{"id":94537,"date":"2022-11-22T21:27:32","date_gmt":"2022-11-22T20:27:32","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&p=94537"},"modified":"2022-11-28T21:48:03","modified_gmt":"2022-11-28T20:48:03","slug":"rolka-z-lososa-alebo-zubaca","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/rolka-z-lososa-alebo-zubaca\/","title":{"rendered":"Rolka z lososa alebo zub\u00e1\u010da"},"content":{"rendered":"
\n
\u201eNezabudnite na jednu d\u00f4le\u017eit\u00fa vec. Ak nezmen\u00edte vstup, nezmen\u00ed sa ani v\u00fdstup. To znamen\u00e1, \u017ee nem\u00f4\u017eete o\u010dak\u00e1va\u0165 pozit\u00edvne zmeny, ak nezmen\u00edte poh\u013ead na stravu a sp\u00f4sob v\u00e1\u0161ho stravovania a \u017eivotospr\u00e1vy.\u201c\u2060<\/div>\n<\/div>\n
\n
Tento recept na rolku z lososa alebo zub\u00e1\u010da je zo stolov\u00e9ho kalend\u00e1ra na rok 2020, ktor\u00fd bol zameran\u00fd na posilnenie tr\u00e1viaceho traktu, spr\u00e1vnu \u010dinnos\u0165 \u010driev, kde ako vieme s\u00eddli na\u0161a imunita.\u2060<\/div>\n
\u2060<\/div>\n
\n
Rolka z lososa alebo zub\u00e1\u010da. Pre\u010do ju odpor\u00fa\u010dam?<\/div>\n
\u201eP\u00f4\u017eitok pre o\u010di aj jazyk. Je vynikaj\u00facim zdrojom \u017eivo\u010d\u00ed\u0161nych bielkov\u00edn.\u201d<\/div>\n
Pod\u00e1vame s ak\u00fdmko\u013evek \u0161al\u00e1tom z kalend\u00e1ra.<\/div>\n
<\/div>\n
Viac mojich receptov n\u00e1jdete v Di\u00e1ry osobnej premeny<\/strong><\/a>, v mojich knih\u00e1ch<\/strong><\/a>, ktor\u00e9 si m\u00f4\u017eete zak\u00fapi\u0165 aj v kamenn\u00fdch predajniach<\/strong><\/a> tak isto aj na mojom youtube kan\u00e1li<\/strong><\/a>.<\/div>\n<\/div>\n
\u2060<\/div>\n<\/div>\n
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<\/div>\n<\/div>\n","protected":false},"featured_media":94538,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[127],"recept_typ":[121,123],"class_list":["post-94537","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-vysoky-obsah-bielkovin","recept_typ-obed","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/lososova-rolada-scaled.jpg","excerpt_clean":"\u201eNezabudnite na jednu d\u00f4le\u017eit\u00fa vec. Ak nezmen\u00edte vstup, nezmen\u00ed sa ani v\u00fdstup. To znamen\u00e1, \u017ee nem\u00f4\u017eete o\u010dak\u00e1va\u0165 pozit\u00edvne zmeny, ak nezmen\u00edte poh\u013ead na stravu a sp\u00f4sob v\u00e1\u0161ho stravovania a \u017eivotospr\u00e1vy.\u201c\u2060 Tento recept na rolku z lososa alebo zub\u00e1\u010da je zo stolov\u00e9ho kalend\u00e1ra na rok 2020, ktor\u00fd bol zameran\u00fd na posilnenie tr\u00e1viaceho traktu, spr\u00e1vnu \u010dinnos\u0165 \u010driev, [\u2026]","title_clean":"Rolka z lososa alebo zub\u00e1\u010da","ingrediencie":"
    \n
  • losos alebo zub\u00e1\u010d<\/li>\n
  • mrkva<\/li>\n
  • zeler<\/li>\n
  • \u010derven\u00e1 paprika<\/li>\n
  • chren<\/li>\n
  • vajce<\/li>\n
  • so\u013e<\/li>\n
  • \u010dierne korenie<\/li>\n<\/ul>\n","postup":"
    \n
    400 g lososa (zub\u00e1\u010da) umyjeme a no\u017e\u00edkom postupne rozstrapk\u00e1me. Hmotu vlo\u017e\u00edme do misky, prid\u00e1me jednu najemno nastr\u00fahan\u00fa mrkvu, \u00bc najemno str\u00fahan\u00e9ho zeleru, pr\u00fa\u017eky \u010dervenej papriky, 2 \u010cL str\u00fahan\u00e9ho chrenu, pod\u013ea chuti so\u013e, \u010dierne korenie a jedno vaj\u00ed\u010dko. Vymie\u0161ame zmes, ktor\u00fa vlo\u017e\u00edme bu\u010f na potravinov\u00fa f\u00f3liu alebo alobal a vytvor\u00edme \u0161\u00fa\u013eky 20 cm s priemerom tak 6 cm. D\u00f4kladne uzavrieme, oba konce poriadne upevn\u00edme, aby sa pod alobal \u010di f\u00f3liu nedostala k zmesi voda. Vlo\u017e\u00edme do vriacej vody a var\u00edme 20 min\u00fat. Vyberieme, nech\u00e1me vychladn\u00fa\u0165, opatrne rozbal\u00edme a kr\u00e1jame na 2 cm hrub\u00e9 k\u00fasky.<\/div>\n<\/div>\n","fotografie":[{"ID":94539,"id":94539,"title":"lososova rolada","filename":"lososova-rolada-scaled.jpg","filesize":124677,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/lososova-rolada-scaled.jpg","link":"https:\/\/macingova.com\/cs\/lososova-rolada-2\/","alt":"Rolka z lososa alebo zub\u00e1\u010da","author":"33590","description":"","caption":"","name":"lososova-rolada-2","status":"inherit","uploaded_to":0,"date":"2021-03-03 20:28:41","modified":"2021-03-03 20:29:12","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/macingova.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1272,"sizes":{"thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/lososova-rolada-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/lososova-rolada-300x199.jpg","medium-width":300,"medium-height":199,"medium_large":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/lososova-rolada-768x509.jpg","medium_large-width":768,"medium_large-height":509,"large":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/lososova-rolada-1024x678.jpg","large-width":1024,"large-height":678,"1536x1536":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/lososova-rolada-1536x1017.jpg","1536x1536-width":1536,"1536x1536-height":1017,"2048x2048":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/lososova-rolada-2048x1356.jpg","2048x2048-width":2048,"2048x2048-height":1356,"cfw_cart_thumb":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/lososova-rolada-60x40.jpg","cfw_cart_thumb-width":60,"cfw_cart_thumb-height":40,"cfw_trust_badge_thumb":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/lososova-rolada-scaled.jpg","cfw_trust_badge_thumb-width":110,"cfw_trust_badge_thumb-height":73,"woocommerce_thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/lososova-rolada-300x200.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":200,"woocommerce_single":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/lososova-rolada-600x397.jpg","woocommerce_single-width":600,"woocommerce_single-height":397,"woocommerce_gallery_thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/lososova-rolada-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100,"wc_order_status_icon":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/lososova-rolada-32x32.jpg","wc_order_status_icon-width":32,"wc_order_status_icon-height":32}}],"_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/recept\/94537"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/recept"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/recept"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/94538"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=94537"}],"wp:term":[{"taxonomy":"recept_dieta","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/recept_dieta?post=94537"},{"taxonomy":"recept_typ","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/recept_typ?post=94537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}