<\/p>\n
V poslednej dobe sa mi celkom osved\u010dila Slzovka. Odpor\u00fa\u010dam vygoogli\u0165 si jej \u00fa\u010dinky :). Rob\u00edm ju na slano, ale aj na sladko.\u2060
\n\u2060<\/p>\n
Tentokr\u00e1t som ju pripravila na slano ako “rizoto” :).\u2060
\nPou\u017eila som k\u00fasok tekvice hokaido ( m\u00e1m jej plno, mala som pekn\u00fa \u00farodu \ud83d\ude42 ), cuketu, mrkvy, m\u00f4\u017eete prida\u0165 aj huby, ak ste si ich pripravili na jese\u0148 tak, ako ja, ke\u010f som ich blan\u0161\u00edrovala a zamrazila, paradajku, papriku, petr\u017elenov\u00fa v\u0148a\u0165, p\u00f3r, mal\u00fa \u010dili papri\u010dku (m\u00f4\u017ee by\u0165 aj su\u0161en\u00e1). E\u0161te som pou\u017eila curry (m\u00f4\u017ee by\u0165 aj kurkuma), a rastlinn\u00fa smotanu. Celkom sa osved\u010dila t\u00e1 mand\u013eov\u00e1.\u2060
\n\u2060<\/p>\n
Budem rada ak mi d\u00e1te vedie\u0165 ako v\u00e1m chutilo rizoto zo slzovky. Mojimi receptami sa m\u00f4\u017eete in\u0161pirova\u0165 aj na youtube kan\u00e1li<\/strong><\/a> kde som pre v\u00e1s pripravila u\u017e viac ako 20 video receptov. V\u00a0 Di\u00e1ry osobnej premeny <\/strong><\/a>na v\u00e1s \u010dak\u00e1 100 nov\u00fdch receptov a tak isto 28\u010dka vytvoren\u00e1 pre vegetari\u00e1nov.<\/p>\n","protected":false},"featured_media":94511,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[125,124],"recept_typ":[121,123],"class_list":["post-94501","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-veganske","recept_dieta-vegetarianske","recept_typ-obed","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/02\/AM-rizoto-zo-slzovky-krup-a-tempehu-4.jpeg","excerpt_clean":"Recept na chladn\u00e9 dni: Vegetari\u00e1nske pikantn\u00e9 rizoto \u00a0 V poslednej dobe sa mi celkom osved\u010dila Slzovka. Odpor\u00fa\u010dam vygoogli\u0165 si jej \u00fa\u010dinky :). Rob\u00edm ju na slano, ale aj na sladko.\u2060 \u2060 Tentokr\u00e1t som ju pripravila na slano ako \u201crizoto\u201d :).\u2060 Pou\u017eila som k\u00fasok tekvice hokaido ( m\u00e1m jej plno, mala som pekn\u00fa \u00farodu \ud83d\ude42 ), [\u2026]","title_clean":"Pikantn\u00e9 zahrievaj\u00face rizoto","ingrediencie":" tekvice hokaido<\/p>\n slzovka<\/p>\n cuketa<\/p>\n mrkva<\/p>\n huby<\/p>\n paradajka<\/p>\n paprika<\/p>\n petr\u017elenov\u00e1 v\u0148a\u0165<\/p>\n p\u00f3r<\/p>\n mal\u00fa \u010dili papri\u010dku (m\u00f4\u017ee by\u0165 aj su\u0161en\u00e1)<\/p>\n curry (m\u00f4\u017ee by\u0165 aj kurkuma)<\/p>\n rastlinn\u00e1 smotana (osved\u010dila sa mi t\u00e1 mand\u013eov\u00e1)\u2060<\/p>\n","postup":" 5 PL ly\u017e\u00edc slzovky som nechala 45 min\u00fat vo vode. Scedila som ju a dala som ju vari\u0165 do vriacej, osolenej vody. Po 25 tich min\u00fatach som pridala 10 ly\u017e\u00edc premytej pohanky, alebo quinoi, p\u0161ena, alebo ry\u017ee. Var\u00edm e\u0161te \u010fal\u0161\u00edch 20 min\u00fat. Vody by malo by\u0165 dostato\u010dn\u00e9 mno\u017estvo.\u2060 Pikantn\u00e9 rizoto je hotov\u00e9.<\/p>\n","fotografie":[{"ID":94504,"id":94504,"title":"AM - rizoto zo slzovky, krup a tempehu 2","filename":"AM-rizoto-zo-slzovky-krup-a-tempehu-2.jpeg","filesize":54314,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/02\/AM-rizoto-zo-slzovky-krup-a-tempehu-2.jpeg","link":"https:\/\/macingova.com\/cs\/am-rizoto-zo-slzovky-krup-a-tempehu-2-2\/","alt":"","author":"33590","description":"","caption":"","name":"am-rizoto-zo-slzovky-krup-a-tempehu-2-2","status":"inherit","uploaded_to":0,"date":"2021-03-03 20:01:10","modified":"2021-03-03 20:05:02","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/macingova.com\/wp-includes\/images\/media\/default.png","width":1200,"height":1600,"sizes":{"thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/02\/AM-rizoto-zo-slzovky-krup-a-tempehu-2-150x150.jpeg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/02\/AM-rizoto-zo-slzovky-krup-a-tempehu-2-225x300.jpeg","medium-width":225,"medium-height":300,"medium_large":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/02\/AM-rizoto-zo-slzovky-krup-a-tempehu-2-768x1024.jpeg","medium_large-width":768,"medium_large-height":1024,"large":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/02\/AM-rizoto-zo-slzovky-krup-a-tempehu-2-768x1024.jpeg","large-width":768,"large-height":1024,"1536x1536":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/02\/AM-rizoto-zo-slzovky-krup-a-tempehu-2-1152x1536.jpeg","1536x1536-width":1152,"1536x1536-height":1536,"2048x2048":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/02\/AM-rizoto-zo-slzovky-krup-a-tempehu-2.jpeg","2048x2048-width":1200,"2048x2048-height":1600,"cfw_cart_thumb":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/02\/AM-rizoto-zo-slzovky-krup-a-tempehu-2-60x80.jpeg","cfw_cart_thumb-width":60,"cfw_cart_thumb-height":80,"cfw_trust_badge_thumb":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/02\/AM-rizoto-zo-slzovky-krup-a-tempehu-2.jpeg","cfw_trust_badge_thumb-width":110,"cfw_trust_badge_thumb-height":147,"woocommerce_thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/02\/AM-rizoto-zo-slzovky-krup-a-tempehu-2-300x200.jpeg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":200,"woocommerce_single":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/02\/AM-rizoto-zo-slzovky-krup-a-tempehu-2-600x800.jpeg","woocommerce_single-width":600,"woocommerce_single-height":800,"woocommerce_gallery_thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/02\/AM-rizoto-zo-slzovky-krup-a-tempehu-2-100x100.jpeg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100,"wc_order_status_icon":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/02\/AM-rizoto-zo-slzovky-krup-a-tempehu-2-32x32.jpeg","wc_order_status_icon-width":32,"wc_order_status_icon-height":32}},{"ID":94508,"id":94508,"title":"AM - 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\nPo uvaren\u00ed sced\u00edm.\u2060
\n\u2060
\nNa posolenom oleji orestujem nakr\u00e1jan\u00fd p\u00f3r, prid\u00e1m nahrubo nastruhan\u00e9 hokaido, mrkvu, cuketu, nakr\u00e1jan\u00fa paradajku, papriku, predvaren\u00e9 huby ( ak m\u00e1te a chcete, nemusia by\u0165 ), 1 \u010cL curry, alebo kurkumy, kr\u00e1tko orestujem, prilejem mal\u00e9 mno\u017estvo vody, len aby prekryla zmes a asi 10 min\u00fat var\u00edm. N\u00e1sledne prilejem 50 ml rastlinnej smotany, nech\u00e1m prejs\u0165 varom a vypnem. Primie\u0161am varen\u00e9 obilniny premie\u0161am a pred pod\u00e1van\u00edm posypem v\u0148a\u0165ou.<\/p>\n