{"id":94062,"date":"2021-02-05T20:59:37","date_gmt":"2021-02-05T19:59:37","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&#038;p=94062"},"modified":"2022-11-24T16:38:34","modified_gmt":"2022-11-24T15:38:34","slug":"krupkovy-recept-na-svaly","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/krupkovy-recept-na-svaly\/","title":{"rendered":"Kr\u00fapkov\u00fd recept na svaly"},"content":{"rendered":"<p>Viacer\u00ed mi p\u00ed\u0161ete, \u017ee v\u00e1m prest\u00e1va chuti\u0165 m\u00e4so. T\u00ed, ktor\u00ed sa boj\u00edte straty svalovej hmoty vysk\u00fa\u0161ajte tento kr\u00fapkov\u00fd recept na svaly.\u2060<\/p>\n<p>Skuto\u010dne chutn\u00e9, s\u00fdte, plnohodnotn\u00e9 jedlo aj pre \u0161portovcov, vegetari\u00e1nov \u010di priaznivcov delenej stravy. :)\u2060<\/p>\n<p>Pre t\u00fdch, ktor\u00ed sa rozhodli m\u00e4so na ist\u00fd \u010das, alebo natrvalo vypusti\u0165 zo svojho jed\u00e1lni\u010dka som vytvorila bezm\u00e4sit\u00fa 28-\u010dku, ktor\u00fa n\u00e1jdete v <a href=\"https:\/\/macingova.com\/produkt\/diar-osobnej-premeny\/\">Di\u00e1ri ro\u010dnej premeny<\/a>.\u2060<\/p>\n<p>Viac receptov a in\u0161pir\u00e1ci\u00ed n\u00e1jdete v mojich <a href=\"https:\/\/macingova.com\/knihy\/\"><strong>knih\u00e1ch<\/strong><\/a>, ktor\u00e9 si m\u00f4\u017eete zak\u00fapi\u0165 aj v <a href=\"https:\/\/www.martinus.sk\/authors\/antonia-macingova\" target=\"_blank\" rel=\"noopener\"><strong>kamenn\u00fdch predajniach<\/strong><\/a> a tak isto aj na mojom <a href=\"https:\/\/www.youtube.com\/channel\/UCmBdjdjKZA-3JYpK-N41B6Q\" target=\"_blank\" rel=\"noopener\"><strong>youtube kan\u00e1li<\/strong><\/a>.<\/p>\n","protected":false},"featured_media":94065,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[124,127],"recept_typ":[121,123],"class_list":["post-94062","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-vegetarianske","recept_dieta-vysoky-obsah-bielkovin","recept_typ-obed","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/02\/6d028d6d-9a87-42bf-aeb1-2419a99c126f.jpg","excerpt_clean":"Viacer\u00ed mi p\u00ed\u0161ete, \u017ee v\u00e1m prest\u00e1va chuti\u0165 m\u00e4so. T\u00ed, ktor\u00ed sa boj\u00edte straty svalovej hmoty vysk\u00fa\u0161ajte tento kr\u00fapkov\u00fd recept na svaly.\u2060 Skuto\u010dne chutn\u00e9, s\u00fdte, plnohodnotn\u00e9 jedlo aj pre \u0161portovcov, vegetari\u00e1nov \u010di priaznivcov delenej stravy. :)\u2060 Pre t\u00fdch, ktor\u00ed sa rozhodli m\u00e4so na ist\u00fd \u010das, alebo natrvalo vypusti\u0165 zo svojho jed\u00e1lni\u010dka som vytvorila bezm\u00e4sit\u00fa 28-\u010dku, ktor\u00fa [\u2026]","title_clean":"Kr\u00fapkov\u00fd recept na svaly","ingrediencie":"<ul>\n<li>\u0161\u00e1lka ja\u010dmenn\u00fdch kr\u00fapkov<\/li>\n<li>mal\u00e1 \u010dili papri\u010dka<\/li>\n<li>plechovka bielej fazule<\/li>\n<li>cesnak, p\u00f3r alebo bylinky.<\/li>\n<\/ul>\n","postup":"<p>\u0160\u00e1lku ja\u010dmenn\u00fdch kr\u00fapkov prepl\u00e1chneme, vlo\u017e\u00edme do hrnca a zalejeme 2 \u0161\u00e1lkami vody. Posol\u00edme, prid\u00e1me mal\u00fa \u010dili papri\u010dku a zhruba 20 min\u00fat var\u00edme.\u2060<\/p>\n<p>Ke\u010f s\u00fa kr\u00fapky &#8221; al dente &#8221; \u010d\u00ed\u017ee tak\u00e9 pevn\u00e9 ( nie tvrd\u00e9) ke\u010f do nich zahryzneme, prilejeme \u0161\u0165avu zo 420 gramovej plechovky bielej fazule s \u010dili papri\u010dkou. Zatia\u013e iba \u0161\u0165avu. Nech\u00e1me prejs\u0165 varom, vypneme zdroj tepla a e\u0161te asi 10 min\u00fat nech\u00e1me prikryt\u00e9. Potom primie\u0161ame fazu\u013eku. M\u00f4\u017eme prida\u0165 cesnak, alebo p\u00f3r, alebo bylinky..\u2060.<\/p>\n<p>Namiesto fazule m\u00f4\u017eete pou\u017ei\u0165 sterilizovan\u00fd hr\u00e1\u0161ok, alebo \u0161o\u0161ovicu, alebo c\u00edcer. \u2060<\/p>\n","fotografie":[{"ID":94066,"id":94066,"title":"6d028d6d-9a87-42bf-aeb1-2419a99c126f","filename":"6d028d6d-9a87-42bf-aeb1-2419a99c126f.jpg","filesize":99474,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/02\/6d028d6d-9a87-42bf-aeb1-2419a99c126f.jpg","link":"https:\/\/macingova.com\/cs\/6d028d6d-9a87-42bf-aeb1-2419a99c126f-2\/","alt":"Kr\u00fapkov\u00fd recept na svaly","author":"33590","description":"Kr\u00fapkov\u00fd recept na svaly","caption":"Kr\u00fapkov\u00fd recept na svaly","name":"6d028d6d-9a87-42bf-aeb1-2419a99c126f-2","status":"inherit","uploaded_to":0,"date":"2021-02-16 20:46:25","modified":"2021-02-16 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