{"id":86660,"date":"2020-11-28T13:15:47","date_gmt":"2020-11-28T12:15:47","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&#038;p=86660"},"modified":"2022-04-19T22:04:10","modified_gmt":"2022-04-19T20:04:10","slug":"rizoto-zo-slzovky-quinoi-a-hlivy","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/rizoto-zo-slzovky-quinoi-a-hlivy\/","title":{"rendered":"Rizoto zo slzovky, quinoi a hlivy"},"content":{"rendered":"<p>Alfa-omega zdravia, je spr\u00e1vne zvolen\u00e1 potravina a jej \u00faprava. Nech sa p\u00e1\u010di, recept na rizoto zo slzovky, quinoi a hlivy.<\/p>\n<p>Poriadok na tanieri = poriadok v tele.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":86665,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[125,124],"recept_typ":[121,123],"class_list":["post-86660","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-veganske","recept_dieta-vegetarianske","recept_typ-obed","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-24-at-22.26.56-1.jpeg","excerpt_clean":"Alfa-omega zdravia, je spr\u00e1vne zvolen\u00e1 potravina a jej \u00faprava. Nech sa p\u00e1\u010di, recept na rizoto zo slzovky, quinoi a hlivy. Poriadok na tanieri = poriadok v tele. \u00a0","title_clean":"Rizoto zo slzovky, quinoi a hlivy","ingrediencie":"<ul>\n<li>slzovka<\/li>\n<li>quinoa<\/li>\n<li>p\u00f3r<\/li>\n<li>paprika<\/li>\n<li>hliva<\/li>\n<li>kurkuma<\/li>\n<li>su\u0161en\u00e1 \u010dili papri\u010dka<\/li>\n<li>olivov\u00fd olej<\/li>\n<li>so\u013e<\/li>\n<\/ul>\n","postup":"<p>Slzovku prepl\u00e1chnem, zalejem hor\u00facou, prevarenou vodou a nech\u00e1m ju asi tak hodinu nam\u00e1\u010da\u0165. Potom vodu sced\u00edm a vypijem :).<\/p>\n<p>N\u00e1sledne asi 50 min\u00fat varim v hor\u00facej vode. S\u00fa\u010dasne var\u00edm aj quinou.<\/p>\n<p>A potom klasick\u00fd postup. Na posolenom olivovom oleji orestujem na tenk\u00e9 pr\u00fa\u017eky nakr\u00e1jan\u00fd p\u00f3r, prid\u00e1m tenk\u00e9 pr\u00fa\u017eky papriky a prid\u00e1m tenk\u00e9 p\u00e1siky hlivy, 1 \u010cL kurkumy a jednu mal\u00fa, su\u0161en\u00fa \u010dili papri\u010dku.<\/p>\n<p>V z\u00e1vere v\u0161etko premie\u0161am a pred pod\u00e1van\u00edm polejem p\u00e1r kvapkami tekvicov\u00e9ho oleja a posypem bylinkami.<\/p>\n<p>Ak ob\u013eubujete jemnej\u0161ie chute, odpor\u00fa\u010dam prida\u0165 rastlinn\u00fa smotanu. Bud s\u00f3jov\u00fa, alebo mand\u013eov\u00fa.<\/p>\n<p>Ako pr\u00edlohu pod\u00e1vam kore\u0148ov\u00fa zeleninu s UME octom :).<\/p>\n","fotografie":[{"ID":86662,"id":86662,"title":"WhatsApp Image 2020-11-24 at 22.26.56","filename":"WhatsApp-Image-2020-11-24-at-22.26.56.jpeg","filesize":69561,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-24-at-22.26.56.jpeg","link":"https:\/\/macingova.com\/cs\/whatsapp-image-2020-11-24-at-22-26-56-2\/","alt":"","author":"33590","description":"","caption":"","name":"whatsapp-image-2020-11-24-at-22-26-56-2","status":"inherit","uploaded_to":0,"date":"2020-11-30 12:17:47","modified":"2020-11-30 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