{"id":76498,"date":"2020-07-16T14:02:53","date_gmt":"2020-07-16T12:02:53","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&#038;p=76498"},"modified":"2022-04-19T22:09:55","modified_gmt":"2022-04-19T20:09:55","slug":"recept-zo-zvyskov","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/recept-zo-zvyskov\/","title":{"rendered":"Kuracie z\u00e1vitky"},"content":{"rendered":"<p>Tento recept som vymyslela tak, aby ste si ho mohli pripravi\u0165 aj zo zvy\u0161kov, ktor\u00e9 sa pravdepodobne bud\u00fa nach\u00e1dza\u0165 vo va\u0161ej chladni\u010dke. S\u00fa to potraviny, ktor\u00e9 n\u00e1m zv\u00fd\u0161ia najm\u00e4 po sviatkoch. Tak\u017ee si m\u00f4\u017eete pripravi\u0165 chutn\u00e9 a zdrav\u00e9 jedlo a okrem toho vyu\u017ei\u0165 potraviny, ktor\u00e9 by sa inak mohli pokazi\u0165. \ud83d\ude42 V tomto recepte neuv\u00e1dzam \u017eiadne mno\u017estvo potrav\u00edn, lebo neviem, ko\u013eko \u010doho n\u00e1jdete. Tak\u017ee sa pok\u00fasime aj trocha improvizova\u0165. Bude to z\u00e1bava. \ud83d\ude42<\/p>\n<p><span style=\"font-weight: 400;\">Predpoklad\u00e1m, \u017ee by ste doma mohli ma\u0165 e\u0161te cviklu (pr\u00e1ve cez Ve\u013ekon\u010dn\u00e9 sviatky ju \u013eudia zvykn\u00fa konzumova\u0165, aj ke\u010f ja ju m\u00e1m u\u017e roky zaraden\u00fa minim\u00e1lne 2x do t\u00fd\u017ed\u0148a), \u010derstv\u00fd, \u010di str\u00fahan\u00fd chren (pozrite si videjko s chrenovou z\u00e1lievkou &#8211; je TOP <\/span><span style=\"font-weight: 400;\">\ud83d\ude42<\/span><span style=\"font-weight: 400;\">), p\u00f3r, jarn\u00fa cibu\u013eku, \u010derstv\u00fd rozmar\u00edn (aj su\u0161en\u00fd m\u00f4\u017ee by\u0165), citr\u00f3n a moju citr\u00f3nov\u00fa so\u013e .Postup na pr\u00edpravu citr\u00f3novej soli n\u00e1jdete v mojom stolovom kalend\u00e1ri na tento rok. Ja do nej prid\u00e1vam aj \u010dierne korenie a \u010dili papri\u010dky, tak\u017ee \u017eiadne in\u00e9 korenie u\u017e nemus\u00edte prid\u00e1va\u0165. Zlo\u017eenie takejto citr\u00f3novej soli n\u00e1dherne vytiahne prirodzen\u00fa chu\u0165 potraviny, ktor\u00fa si pripravujete. \u010ci u\u017e je to m\u00e4so, alebo zelenina.<\/span><\/p>\n","protected":false},"featured_media":101750,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,127],"recept_typ":[121,123],"class_list":["post-76498","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-vysoky-obsah-bielkovin","recept_typ-obed","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/07\/23613aa2-1005-4a85-bee4-e66b7096a205.jpeg","excerpt_clean":"Tento recept som vymyslela tak, aby ste si ho mohli pripravi\u0165 aj zo zvy\u0161kov, ktor\u00e9 sa pravdepodobne bud\u00fa nach\u00e1dza\u0165 vo va\u0161ej chladni\u010dke. S\u00fa to potraviny, ktor\u00e9 n\u00e1m zv\u00fd\u0161ia najm\u00e4 po sviatkoch. Tak\u017ee si m\u00f4\u017eete pripravi\u0165 chutn\u00e9 a zdrav\u00e9 jedlo a okrem toho vyu\u017ei\u0165 potraviny, ktor\u00e9 by sa inak mohli pokazi\u0165. \ud83d\ude42 V tomto recepte neuv\u00e1dzam [\u2026]","title_clean":"Kuracie z\u00e1vitky","ingrediencie":"<ul>\n<li><span style=\"font-weight: 400;\">kuracie stehn\u00e1 bez kosti<\/span><\/li>\n<li><span style=\"font-weight: 400;\">cviklu<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u010derstv\u00fd\/str\u00fahan\u00fd chren<\/span><\/li>\n<li><span style=\"font-weight: 400;\">p\u00f3r<\/span><\/li>\n<li><span style=\"font-weight: 400;\">jarn\u00fa cibu\u013eka<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u010derstv\u00fd rozmar\u00edn (su\u0161en\u00fd m\u00f4\u017ee tie\u017e)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">citr\u00f3n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">citr\u00f3nov\u00e1 so\u013e<\/span><\/li>\n<\/ul>\n","postup":"<p><span style=\"font-weight: 400;\">M\u00e4so zbav\u00edte bl\u00e1n a prebyto\u010dn\u00e9ho tuku. Stehna naklepete a vrstv\u00edte na seba striedavo s rozmar\u00ednom, str\u00fahan\u00fdm chrenom,a na z\u00e1ver posypete dvoma rozdrven\u00fdmi \u010dili papri\u010dkami. Polejete olejom a \u0161\u0165avou z 1\/2 citr\u00f3na. Zakryjete a nech\u00e1te cez noc macerova\u0165 v chladni\u010dke.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">R\u00e1no ka\u017ed\u00fd k\u00fasok potriete str\u00fahan\u00fdm chrenom, prid\u00e1te k\u00fasok jarnej cibu\u013eky, par l\u00edsto\u010dkov rozmar\u00ednu, zrolujete a previa\u017eete pr\u00fa\u017ekom z p\u00f3rov\u00e9ho listu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poukladajte do n\u00e1doby, potrite citr\u00f3novou so\u013eou aj s k\u00faskami citr\u00f3na, m\u00f4\u017eete dolia\u0165 asi 1 dcl vody a prikryt\u00e9 vlo\u017ete do predhriatej r\u00fary.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pri 200 stup\u0148och pe\u010diete 45 min\u00fat, potom dajte dole prikr\u00fdvku a e\u0161te 10 min\u00fat dope\u010dte.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A hotovo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ako pr\u00edlohu som dala svoju milovan\u00fa, uvaren\u00fa cviklu nakr\u00e1jan\u00fa na hranolky, ochuten\u00fa petr\u017elenovou v\u0148a\u0165ou a str\u00fahan\u00fdm chrenom (o \u00fa\u010dinkoch chrenu si m\u00f4\u017eete pre\u010d\u00edta\u0165 tu: <\/span><a href=\"https:\/\/bit.ly\/ucinkychrenu?fbclid=IwAR0wwyqH854POP8n1LpNVElGQrb9CVY76bh3r3s8wEwsz_1Rp1WWf7KJBf0\"><span style=\"font-weight: 400;\">https:\/\/bit.ly\/ucinkychrenu<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ak m\u00e1te rad\u0161ej \u010derstv\u00fa zeleninku, pripravte si m\u00f4j \u0161al\u00e1t z \u010dervenej kapusty. Nezab\u00fadajte, ak si spr\u00e1vne vol\u00edme potraviny a vhodne ich kombinujeme, postupne si d\u00e1me do poriadku aj na\u0161e probl\u00e9my a posiln\u00edme si imunitu.<\/span><\/p>\n","fotografie":[{"ID":78816,"id":78816,"title":"kuracia zavitky 3","filename":"kuracia-zavitky-3.jpg","filesize":106265,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/07\/kuracia-zavitky-3.jpg","link":"https:\/\/macingova.com\/cs\/kuracia-zavitky-3-2\/","alt":"Ant\u00f3nia Ma\u010dingov\u00e1 -kuracie z\u00e1vitky","author":"34689","description":"Ant\u00f3nia Ma\u010dingov\u00e1 -kuracie z\u00e1vitky","caption":"Ant\u00f3nia Ma\u010dingov\u00e1 -kuracie z\u00e1vitky","name":"kuracia-zavitky-3-2","status":"inherit","uploaded_to":0,"date":"2020-08-12 07:30:20","modified":"2020-08-12 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