{"id":75170,"date":"2020-06-10T14:54:55","date_gmt":"2020-06-10T12:54:55","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&#038;p=75170"},"modified":"2022-08-13T15:43:51","modified_gmt":"2022-08-13T13:43:51","slug":"mrkva-jablka-orechy-hrozienka-med-skorica","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/mrkva-jablka-orechy-hrozienka-med-skorica\/","title":{"rendered":"Mrkva, jablk\u00e1, orechy, hrozienka, med, \u0161korica"},"content":{"rendered":"<p>Mrkva = A vitam\u00edn, jablk\u00e1 = C vitam\u00edn, orechy = E vitam\u00edn, hrozienka obsahuj\u00fa \u013eahko vstrebate\u013en\u00e9 \u017eelezo, ktor\u00e9 pom\u00e1ha pri tvorbe krvi, \u010falej obsahuj\u00fa v\u00e1pnik a fosfor. Pom\u00e1haj\u00fa peristaltike.<\/p>\n<p>Med je liek. Je to okam\u017eit\u00fd zdroj energie a organizmus ho vstreb\u00e1va bez zbyto\u010dn\u00e9ho za\u0165a\u017eovania tr\u00e1viaceho \u00fastrojenstva. Obsahuje fosfor, v\u00e1pnik, sod\u00edk, drasl\u00edk, s\u00edru a hor\u010d\u00edk.<\/p>\n<p>\u0160korica \u010dist\u00ed krv, pom\u00e1ha ochabnut\u00fdm \u010drev\u00e1m (k tomu doch\u00e1dza u \u017eien, ktor\u00e9 \u010dasto u\u017e\u00edvaj\u00fa \u010daje a lieky s laxat\u00edvnym \u00fa\u010dinkom) je lipotropn\u00e1. S\u00fa to ve\u013emi chutn\u00e9 ra\u0148ajky.<\/p>\n","protected":false},"featured_media":78038,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,128,124],"recept_typ":[119],"class_list":["post-75170","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-nizkotucne","recept_dieta-vegetarianske","recept_typ-ranajky"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/mrkva-jablka-2-scaled.jpg","excerpt_clean":"Mrkva = A vitam\u00edn, jablk\u00e1 = C vitam\u00edn, orechy = E vitam\u00edn, hrozienka obsahuj\u00fa \u013eahko vstrebate\u013en\u00e9 \u017eelezo, ktor\u00e9 pom\u00e1ha pri tvorbe krvi, \u010falej obsahuj\u00fa v\u00e1pnik a fosfor. Pom\u00e1haj\u00fa peristaltike. Med je liek. Je to okam\u017eit\u00fd zdroj energie a organizmus ho vstreb\u00e1va bez zbyto\u010dn\u00e9ho za\u0165a\u017eovania tr\u00e1viaceho \u00fastrojenstva. Obsahuje fosfor, v\u00e1pnik, sod\u00edk, drasl\u00edk, s\u00edru a hor\u010d\u00edk. \u0160korica [\u2026]","title_clean":"Mrkva, jablk\u00e1, orechy, hrozienka, med, \u0161korica","ingrediencie":"<ul>\n<li>1 ks mrkva<\/li>\n<li>1 ks jablko<\/li>\n<li>hrs\u0165 vla\u0161sk\u00fdch orechov<\/li>\n<li>\u0161tipka \u0161korice<\/li>\n<li>med na osladenie<\/li>\n<li>1\u010cL pomlet\u00fdch \u013eanov\u00fdch semia\u010dok<\/li>\n<li>1\u010cL &#8211; 1PL\u00a0 to (pod\u013ea probl\u00e9mu so z\u00e1pchou) ps\u00fdllia<\/li>\n<\/ul>\n","postup":"<p>Mrkvu si nastr\u00fahajte na jemnom str\u00fahadle, jab\u013a\u010dka na hrubom str\u00fahadle a pridajte pomlet\u00e9 vla\u0161sk\u00e9 orechy. Kv\u00f4li \u00fa\u010dinkom enz\u00fdmov je d\u00f4le\u017eit\u00e9, aby ste mali mrkvu a jablk\u00e1 nastr\u00fahan\u00e9. Zmie\u0161ajte si to v pomere 1:1:1. To znamen\u00e1, ak\u00e9 ve\u013ek\u00e9 objemov\u00e9 mno\u017estvo mrkvy, tak\u00e9 ist\u00e9 mno\u017estvo na- str\u00fahan\u00fdch jab\u013ak a aj orechov. Pridajte hrs\u0165 hrozienok, med pod\u013ea chuti a \u0161tipku \u0161korice.<\/p>\n<p>Okrem toho, \u017ee je to jedlo bohat\u00e9 na vl\u00e1kninu, ve\u013emi chutn\u00e9 (odpor\u00fa\u010dam sladenie medom pod\u013ea chuti, nebojte sa po mede nepriberiete) s\u00fa to v pod- state z\u00e1kladn\u00e9 antioxidanty, ktor\u00e9 chr\u00e1nia bunku pred po\u0161koden\u00edm vo\u013en\u00fdmi radik\u00e1lmi.<\/p>\n","fotografie":[{"ID":78039,"id":78039,"title":"mrkva jablka 2","filename":"mrkva-jablka-2-scaled.jpg","filesize":144765,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/mrkva-jablka-2-scaled.jpg","link":"https:\/\/macingova.com\/cs\/mrkva-jablka-2-2\/","alt":"Ant\u00f3nia Ma\u010dingov\u00e1 -mrkva jablka","author":"34689","description":"Ant\u00f3nia Ma\u010dingov\u00e1 -mrkva jablka","caption":"Ant\u00f3nia Ma\u010dingov\u00e1 -mrkva jablka","name":"mrkva-jablka-2-2","status":"inherit","uploaded_to":0,"date":"2020-07-31 08:34:43","modified":"2020-07-31 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