{"id":74832,"date":"2020-06-10T13:50:57","date_gmt":"2020-06-10T11:50:57","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&#038;p=74832"},"modified":"2022-08-13T15:43:52","modified_gmt":"2022-08-13T13:43:52","slug":"zelerove-hranolky-a-%ef%ac%81lety-z-morskej-tresky-na-masle","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/zelerove-hranolky-a-%ef%ac%81lety-z-morskej-tresky-na-masle\/","title":{"rendered":"Zelerov\u00e9 hranolky a \ufb01lety z morskej tresky na masle"},"content":{"rendered":"<p>Zeler je bohat\u00fd na vitam\u00edny a miner\u00e1ly a je to siln\u00fd antioxidant.<\/p>\n<p>Morsk\u00e1 treska je okrem nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn bohat\u00e1 na j\u00f3d. Mala by sa sta\u0165 s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka hlavne u \u017eien so spomalenou \u010dinnos\u0165ou \u0161t\u00edtnej \u017e\u013eazy.<\/p>\n","protected":false},"featured_media":79591,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,128,127],"recept_typ":[121,123],"class_list":["post-74832","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-nizkotucne","recept_dieta-vysoky-obsah-bielkovin","recept_typ-obed","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/filety-z-tresky-zeler-hranolky-scaled.jpeg","excerpt_clean":"Zeler je bohat\u00fd na vitam\u00edny a miner\u00e1ly a je to siln\u00fd antioxidant. Morsk\u00e1 treska je okrem nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn bohat\u00e1 na j\u00f3d. Mala by sa sta\u0165 s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka hlavne u \u017eien so spomalenou \u010dinnos\u0165ou \u0161t\u00edtnej \u017e\u013eazy.","title_clean":"Zelerov\u00e9 hranolky a \ufb01lety z morskej tresky na masle","ingrediencie":"<ul>\n<li>200 g zeleru<\/li>\n<li>filety z morskej tresky<\/li>\n<li>so\u013e<\/li>\n<li>rastlinn\u00fd olej<\/li>\n<\/ul>\n","postup":"<p>200 gramov zeleru o\u010dist\u00edme a nakr\u00e1jame na hranol\u010deky. Osol\u00edme ich a osma\u017e\u00edme na rastlinnom oleji. Je to skuto\u010dn\u00e1 lah\u00f4dka.<\/p>\n<p>Na te\ufb02onovej panvici si najprv rozpust\u00edme maslo. Maslo posol\u00edme \u2013 nie tresku, ale maslo. D\u00e1 to m\u00e4sku \u00faplne in\u00fa chu\u0165. Vysk\u00fa\u0161ajte si to. Na posolen\u00e9, roztopen\u00e9 maslo pouklad\u00e1me \ufb01lety a osma\u017e\u00edme ich z oboch str\u00e1n.<\/p>\n","fotografie":[{"ID":79588,"id":79588,"title":"filety z tresky zeler hranolky 1","filename":"filety-z-tresky-zeler-hranolky-1-scaled.jpg","filesize":112885,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/filety-z-tresky-zeler-hranolky-1-scaled.jpg","link":"https:\/\/macingova.com\/cs\/filety-z-tresky-zeler-hranolky-1-2\/","alt":"Ant\u00f3nia Ma\u010dingov\u00e1 -filety z morskej tresky","author":"34689","description":"Ant\u00f3nia Ma\u010dingov\u00e1 -filety z morskej tresky","caption":"Ant\u00f3nia Ma\u010dingov\u00e1 -filety z morskej tresky","name":"filety-z-tresky-zeler-hranolky-1-2","status":"inherit","uploaded_to":0,"date":"2020-08-25 09:16:01","modified":"2020-08-25 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