{"id":74773,"date":"2020-06-10T14:25:29","date_gmt":"2020-06-10T12:25:29","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&#038;p=74773"},"modified":"2022-08-13T15:43:51","modified_gmt":"2022-08-13T13:43:51","slug":"borsc","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/borsc\/","title":{"rendered":"Bor\u0161\u010d"},"content":{"rendered":"<p>Bor\u0161\u010d obsahuje vysok\u00fd podiel kore\u0148ovej zeleniny, preto ve\u013emi efekt\u00edvne odb\u00farava podko\u017en\u00fd tuk v\u010faka vysok\u00e9mu obsahu miner\u00e1lov a vitam\u00ednov. S prav\u00fdm ukrajinsk\u00fdm bor\u0161\u010dom sa ned\u00e1 porovna\u0165 (ch\u00fdbaj\u00fa tam tak\u00e9 ingrediencie ako s\u00fa zemiaky, m\u00e4so, kapusta), ale chcela som sa vyvarova\u0165 zlo\u017eeniu a kombin\u00e1cii, ktor\u00e1 podporuje ukladanie tuku.<\/p>\n","protected":false},"featured_media":79395,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,128,124],"recept_typ":[121,139,123],"class_list":["post-74773","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-nizkotucne","recept_dieta-vegetarianske","recept_typ-obed","recept_typ-polievka","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/Borsc-1-scaled.jpeg","excerpt_clean":"Bor\u0161\u010d obsahuje vysok\u00fd podiel kore\u0148ovej zeleniny, preto ve\u013emi efekt\u00edvne odb\u00farava podko\u017en\u00fd tuk v\u010faka vysok\u00e9mu obsahu miner\u00e1lov a vitam\u00ednov. S prav\u00fdm ukrajinsk\u00fdm bor\u0161\u010dom sa ned\u00e1 porovna\u0165 (ch\u00fdbaj\u00fa tam tak\u00e9 ingrediencie ako s\u00fa zemiaky, m\u00e4so, kapusta), ale chcela som sa vyvarova\u0165 zlo\u017eeniu a kombin\u00e1cii, ktor\u00e1 podporuje ukladanie tuku.","title_clean":"Bor\u0161\u010d","ingrediencie":"<ul>\n<li>1 miska nakr\u00e1janej mrkvy<\/li>\n<li>1 miska nkr\u00e1jan\u00e9ho petr\u017elenu<\/li>\n<li>1 miska nakr\u00e1jan\u00e9ho zeleru<\/li>\n<li>1 miska nakr\u00e1jan\u00e9ho kaler\u00e1bu<\/li>\n<li>1 miska nakr\u00e1janej zelenej papriky<\/li>\n<li>3 misky nakr\u00e1janej cvikly<\/li>\n<li>1 stredne ve\u013ek\u00fa cibu\u013eu<\/li>\n<li>so\u013e<\/li>\n<li>mlet\u00e9 \u010dierne korenie<\/li>\n<li>mlet\u00fa rascu<\/li>\n<li>5 bobuliek nov\u00e9ho \u010dierneho korenia<\/li>\n<li>mlet\u00fa \u010derven\u00fa papriku<\/li>\n<li>tri bobkov\u00e9 listy<\/li>\n<li>olej<\/li>\n<li>paradajkov\u00fd pretlak<\/li>\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n<\/ul>\n","postup":"<p>Na oleji si osma\u017e\u00edme v\u0161etku kore\u0148ov\u00fa zeleninu. Oleja sa nemus\u00edte b\u00e1\u0165, obsahuje nenas\u00fdten\u00e9 kyseliny a pom\u00e1ha rozt\u00e1pa\u0165 podko\u017en\u00fd tuk. Zeleninu za st\u00e1leho mie\u0161ania restujeme 15 min\u00fat. Osol\u00edme, okoren\u00edme, prid\u00e1me rascu, nov\u00e9 korenie, bobkov\u00fd list a nakr\u00e1jan\u00fa papriku. Op\u00e4\u0165 chv\u00ed\u013eu mie\u0161ame, prid\u00e1me mlet\u00fa \u010derven\u00fa papriku a prilejeme pol litra vody. Var\u00edme do zm\u00e4knutia kore\u0148ovej zeleniny. N\u00e1sledne prid\u00e1me uvaren\u00fa cviklu a var\u00edme \u010falej.<\/p>\n<p>K\u00fdm sa var\u00ed polievka, priprav\u00edme si na panvici na oleji osma\u017een\u00fa, na kocky nakr\u00e1jan\u00fa cibu\u013eu. Prid\u00e1me na pl\u00e1tky nakr\u00e1jan\u00fd cesnak, chv\u00ed\u013eku osma\u017e\u00edme a prid\u00e1me paradajkov\u00fd pretlak. Nech\u00e1me ho prevari\u0165, prilejeme vodu a vlejeme do varenej zeleniny. Ak by bola polievka hust\u00e1, prilejeme vodu a nech\u00e1me e\u0161te raz prevrie\u0165. V z\u00e1vere m\u00f4\u017eeme prida\u0165 petr\u017elenov\u00fa v\u0148a\u0165. M\u00e1 vysok\u00fd obsah krem\u00edka a pom\u00e1ha vlasom, pleti a poko\u017eke.<\/p>\n","fotografie":[{"ID":79396,"id":79396,"title":"Bor\u0161\u010d 1","filename":"Borsc-1-scaled.jpeg","filesize":96721,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/Borsc-1-scaled.jpeg","link":"https:\/\/macingova.com\/cs\/borsc-1-2\/","alt":"Ant\u00f3nia Ma\u010dingov\u00e1 -bor\u0161\u010d","author":"34689","description":"Ant\u00f3nia Ma\u010dingov\u00e1 -bor\u0161\u010d","caption":"Ant\u00f3nia Ma\u010dingov\u00e1 -bor\u0161\u010d","name":"borsc-1-2","status":"inherit","uploaded_to":0,"date":"2020-08-24 10:04:27","modified":"2020-08-24 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