{"id":74694,"date":"2020-06-10T14:35:30","date_gmt":"2020-06-10T12:35:30","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&p=74694"},"modified":"2022-12-01T18:33:51","modified_gmt":"2022-12-01T17:33:51","slug":"mrkvovy-perkelt-so-struhanym-syrom-alebo-varenym-vajickom","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/mrkvovy-perkelt-so-struhanym-syrom-alebo-varenym-vajickom\/","title":{"rendered":"Mrkvov\u00fd perkelt so str\u00fahan\u00fdm syrom, alebo varen\u00fdm vaj\u00ed\u010dkom"},"content":{"rendered":"

Mrkva a cvikla – \u00fa\u010dinn\u00e9 pomocn\u00ed\u010dky pri likvid\u00e1cii parazitov.<\/p>\n

Varen\u00e1 \u010di inak tepelne upraven\u00e1 mrkva je jednou z najstr\u00e1vite\u013enej\u0161\u00edch potrav\u00edn. Je vhodn\u00e1 aj pri probl\u00e9moch s tr\u00e1ven\u00edm. Mrkva je v takto upravenej podobe, ako mrkvov\u00fd perkelt, vhodn\u00e1 ku kombin\u00e1cii s akouko\u013evek inou zeleninou ( v 28-\u010dke s cviklov\u00fdm \u0161al\u00e1tom a fazu\u013eov\u00fdmi l\u00faskami ). Alebo si k nej m\u00f4\u017eete prida\u0165 varen\u00fa ry\u017eu basmati, p\u0161eno, quinou, amarant.. T\u00ed, ktor\u00ed konzumuj\u00fa ryby, m\u00e4so, alebo ste na delenej strave, mrkvov\u00fd perkelt m\u00f4\u017eete pou\u017ei\u0165 ako pr\u00edlohu. Mrkva je chutn\u00e1 aj zapekan\u00e1, varen\u00e1, ktor\u00e1 je vhodn\u00e1 aj pre najmen\u0161ie deti\u010dky. Surov\u00e1 je vhodn\u00e1 ako predjedlo aj vo forme \u0161\u0165avy – odpor\u00fa\u010dam v\u0161ak pokvapka\u0165 kvalitn\u00fdm olivov\u00fdm olejom, alebo prida\u0165 semienka \u010di orechy.<\/p>\n

Mrkvov\u00fd perkelt chut\u00ed celej mojej rodine, pripravujem ho teda z cel\u00e9ho kilogramu mrkvy.<\/p>\n

In\u0161pirova\u0165 sa m\u00f4\u017eete mojimi receptami, ktor\u00e9 n\u00e1jdete v \u010dasovo neohrani\u010denom Di\u00e1ry osobnej premeny<\/strong><\/a>, v mojich knih\u00e1ch<\/strong><\/a> a tak isto aj na mojom youtube kan\u00e1li<\/strong><\/a>.<\/p>\n

 <\/p>\n","protected":false},"featured_media":78034,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,128,124],"recept_typ":[121,123],"class_list":["post-74694","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-nizkotucne","recept_dieta-vegetarianske","recept_typ-obed","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/mrkvov\u00fd-perkelt-scaled.jpeg","excerpt_clean":"Mrkva a cvikla \u2013 \u00fa\u010dinn\u00e9 pomocn\u00ed\u010dky pri likvid\u00e1cii parazitov. Varen\u00e1 \u010di inak tepelne upraven\u00e1 mrkva je jednou z najstr\u00e1vite\u013enej\u0161\u00edch potrav\u00edn. Je vhodn\u00e1 aj pri probl\u00e9moch s tr\u00e1ven\u00edm. Mrkva je v takto upravenej podobe, ako mrkvov\u00fd perkelt, vhodn\u00e1 ku kombin\u00e1cii s akouko\u013evek inou zeleninou ( v 28-\u010dke s cviklov\u00fdm \u0161al\u00e1tom a fazu\u013eov\u00fdmi l\u00faskami ). Alebo si [\u2026]","title_clean":"Mrkvov\u00fd perkelt so str\u00fahan\u00fdm syrom, alebo varen\u00fdm vaj\u00ed\u010dkom","ingrediencie":"