{"id":74682,"date":"2020-06-10T14:36:52","date_gmt":"2020-06-10T12:36:52","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&#038;p=74682"},"modified":"2022-11-30T13:30:38","modified_gmt":"2022-11-30T12:30:38","slug":"fazulove-struky-s-cesnakom-cibulou-a-struhanym-syrom-alebo-vajickom","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/fazulove-struky-s-cesnakom-cibulou-a-struhanym-syrom-alebo-vajickom\/","title":{"rendered":"Fazu\u013eov\u00e9 struky s cesnakom (cibu\u013eou) a str\u00fahan\u00fdm syrom alebo vaj\u00ed\u010dkom"},"content":{"rendered":"<p>Fazu\u013eov\u00e9 struky s cesnakom a str\u00fahan\u00fdm syrom alebo vaj\u00ed\u010dkom.\u2060<br \/>\n\u2060<br \/>\nV <a href=\"https:\/\/macingova.com\/produkt\/28-dnovy-harmonizacny-program\/\"><strong>28-d\u0148ovom o\u010distnom a harmonizuj\u00facom stravovacom programe<\/strong><\/a> s\u00fa zast\u00fapen\u00e9 hlavne preto, \u017ee zni\u017euj\u00fa chu\u0165 na sladk\u00e9, a tak sa m\u00f4\u017eeme postupne zbavi\u0165 z\u00e1vislosti na sladkostiach, kol\u00e1\u010doch, \u010dokol\u00e1de a v\u0161etk\u00fdch t\u00fdch \u201emaskova\u010doch\u201c deficitu l\u00e1sky. \u2060<br \/>\n\u2060<br \/>\nFazu\u013eov\u00e9 struky maj\u00fa vysok\u00fd podiel vl\u00e1kniny, ktor\u00e1 p\u00f4sob\u00ed ako kart\u00e1\u010d na na\u0161e \u010dreva. Hlavne \u0161t\u00edhli \u013eudia s vypukl\u00fdm bruchom by ich mali \u010do naj\u010dastej\u0161ie konzumova\u0165, aby odstr\u00e1nili n\u00e1nosy nestr\u00e1venej potravy zo stien \u010driev. Struky sa pou\u017e\u00edvaj\u00fa v \u013eudovom lie\u010dite\u013estve ako antidiabetikum, tak\u017ee zni\u017euj\u00fa obsah cukru v krvi. Ich hlavn\u00e9 p\u00f4sobenie smeruje na dos\u0165 \u010dast\u00fd probl\u00e9m \u017eien, t.j. zadr\u017eiavanie vody. S\u00fa mo\u010dopudn\u00e9, to znamen\u00e1, \u017ee pri \u00faprave stravy a konzum\u00e1cii na\u0161ich fazu\u013eov\u00fdch strukov sa postupne \u2060za\u010dnete zbavova\u0165 zadr\u017eiavanej vody. Bez liekov a bez ch\u00e9mie.\u2060<br \/>\n\u2060<br \/>\nAk fazu\u013eov\u00e9 struky neviete konzumova\u0165 v p\u00f4vodnej forme, m\u00f4\u017eu sa vari\u0165 vo vode \u2013 hne\u010f po uvaren\u00ed ich odpor\u00fa\u010dam scedi\u0165, aby sa zachovala ich kvalita a farba. N\u00e1sledne ich m\u00f4\u017eete upravi\u0165 pod\u013ea chuti. Napr\u00edklad rozmixova\u0165 s mal\u00fdm mno\u017estvom vody,<b>\u00a0tak\u00fdm, ak\u00fa hust\u00fa polievku chcete ma\u0165\u00a0<\/b>a jes\u0165 vo forme polievky. V chladnej\u0161om obdob\u00ed si do nej m\u00f4\u017eete prida\u0165 \u0161tipku \u010dili, alebo nastr\u00faha\u0165 z\u00e1zvorov\u00fd kore\u0148. Takto upraven\u00e1 a ochuten\u00e1 polievka V\u00e1s<b>\u00a0z<\/b>as\u00fdti, polie\u010di a aj zahreje. A ak si zvyknete pravidelne pripravova\u0165 \u010derstv\u00e9 kl\u00ed\u010dky a\u00a0<b>prid\u00e1te si ich do polievky<\/b>, budete ma\u0165 zdrav\u00fa, zahrievaj\u00facu polievku pln\u00fa vitam\u00ednov. To, ako si pripravi\u0165 kl\u00ed\u010dky n\u00e1jdete aj v mojej trojke knihe a na <a href=\"https:\/\/macingova.com\/klickovanie\/\"><strong>blogu<\/strong><\/a>.\u2060<br \/>\n\u2060<br \/>\nOkrem r\u00f4znych sp\u00f4sobov \u00fapravy, ktor\u00e9 popisujem v knihe, ich zvyknem upravova\u0165 aj na oleji, ktor\u00fd nahrejem v \u2060panvici, osol\u00edm ho, prid\u00e1m \u010dierne rozdrven\u00e9 korenie a \u010derstvo str\u00fahan\u00fa citr\u00f3nov\u00fa k\u00f4ru. Alebo pou\u017eijem moju \u2060<a href=\"https:\/\/macingova.com\/recept\/citronova-sol\/?v=13dd621f2711\"><strong>citr\u00f3nov\u00fa so\u013e<\/strong><\/a> :).\u2060 \u2060<\/p>\n<p>Viac mojich receptov n\u00e1jdete v <a href=\"https:\/\/macingova.com\/produkt\/diar-osobnej-premeny\/\"><strong>Di\u00e1ry osobnej premeny<\/strong><\/a>, v mojich <a href=\"https:\/\/macingova.com\/knihy\/\"><strong>knih\u00e1ch<\/strong><\/a>, ktor\u00e9 si m\u00f4\u017eete zak\u00fapi\u0165 aj v <a href=\"https:\/\/www.martinus.sk\/authors\/antonia-macingova\" target=\"_blank\" rel=\"noopener\"><strong>kamenn\u00fdch predajniach<\/strong><\/a> tak isto aj na mojom <a href=\"https:\/\/www.youtube.com\/channel\/UCmBdjdjKZA-3JYpK-N41B6Q\" target=\"_blank\" rel=\"noopener\"><strong>youtube kan\u00e1li<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":79446,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[128,124],"recept_typ":[121,123],"class_list":["post-74682","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-nizkotucne","recept_dieta-vegetarianske","recept_typ-obed","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/fazulove-stuky-2-scaled.jpeg","excerpt_clean":"Fazu\u013eov\u00e9 struky s cesnakom a str\u00fahan\u00fdm syrom alebo vaj\u00ed\u010dkom.\u2060 \u2060 V 28-d\u0148ovom o\u010distnom a harmonizuj\u00facom stravovacom programe s\u00fa zast\u00fapen\u00e9 hlavne preto, \u017ee zni\u017euj\u00fa chu\u0165 na sladk\u00e9, a tak sa m\u00f4\u017eeme postupne zbavi\u0165 z\u00e1vislosti na sladkostiach, kol\u00e1\u010doch, \u010dokol\u00e1de a v\u0161etk\u00fdch t\u00fdch \u201emaskova\u010doch\u201c deficitu l\u00e1sky. \u2060 \u2060 Fazu\u013eov\u00e9 struky maj\u00fa vysok\u00fd podiel vl\u00e1kniny, ktor\u00e1 p\u00f4sob\u00ed ako kart\u00e1\u010d [\u2026]","title_clean":"Fazu\u013eov\u00e9 struky s cesnakom (cibu\u013eou) a str\u00fahan\u00fdm syrom alebo vaj\u00ed\u010dkom","ingrediencie":"<ul>\n<li>400 gramov fazu\u013eov\u00fdch strukov<\/li>\n<li>cesnak (cibu\u013ea)<\/li>\n<li>olivov\u00fd olej<\/li>\n<li>mlet\u00e1 \u0161korica<\/li>\n<li>n\u00edzkotu\u010dn\u00fd tvrd\u00fd syr<\/li>\n<li>1 vajce<\/li>\n<\/ul>\n","postup":"<p>Ja pou\u017e\u00edvam mrazen\u00e9 fazu\u013eov\u00e9 struky, k\u00fapite ich v be\u017en\u00fdch obchodn\u00fdch sie\u0165ach. Do vriacej osolenej vody vsypem 400 gramov fazu\u013eov\u00fdch strukov a var\u00edm asi desa\u0165 min\u00fat. Potom ich sced\u00edm, a postupujem ako pri brokolici. Na posolenom olivovom oleji osma\u017e\u00edm na tenk\u00e9 pr\u00fa\u017eky nakr\u00e1jan\u00fd cesnak (cibu\u013eu), osma\u017e\u00edm ju do zlatista a prid\u00e1m pol \u010dajovej ly\u017ei\u010dky mletej \u0161korice. \u00da\u010dinok mletej \u0161korice si m\u00f4\u017eete pre\u010d\u00edta\u0165 pri ra\u0148ajk\u00e1ch z mrkvy, jab\u013ak a orechov. Zlo\u017e\u00edm zo zdroja tepla a primie\u0161am uvaren\u00e9 struky. Prid\u00e1te bu\u010f tvrd\u00fd nastr\u00fahan\u00fd syr, alebo na tvrdo uvaren\u00e9 vaj\u00ed\u010dko.<\/p>\n","fotografie":[{"ID":79445,"id":79445,"title":"fazulove stuky 1","filename":"fazulove-stuky-1-scaled.jpeg","filesize":177566,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/fazulove-stuky-1-scaled.jpeg","link":"https:\/\/macingova.com\/cs\/fazulove-stuky-1-2\/","alt":"Ant\u00f3nia Ma\u010dingov\u00e1 -kaler\u00e1b","author":"34689","description":"Ant\u00f3nia Ma\u010dingov\u00e1 -fazulove struky cesnak","caption":"Ant\u00f3nia Ma\u010dingov\u00e1 -fazulove struky cesnak","name":"fazulove-stuky-1-2","status":"inherit","uploaded_to":0,"date":"2020-08-24 12:15:36","modified":"2020-09-02 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