{"id":74160,"date":"2020-05-01T14:04:06","date_gmt":"2020-05-01T12:04:06","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&#038;p=74160"},"modified":"2022-04-20T16:39:50","modified_gmt":"2022-04-20T14:39:50","slug":"chlebik-z-lanovych-semienok","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/chlebik-z-lanovych-semienok\/","title":{"rendered":"Chleb\u00edk z \u013eanov\u00fdch semienok"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pozna\u0301te to? Niekedy sa va\u0301m nic\u030c nechce a niekedy, ked\u030c ma\u0301te ins\u030cpira\u0301ciu a chut\u030c, tak veselo pracujete aj do ranny\u0301ch hodi\u0301n :).\u2060<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tento chlebi\u0301k som zac\u030cala pripravovat\u030c niekedy okolo pol 12-tej v noci. Ale vy\u0301sledok sta\u0301l za to.\u2060<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nas\u030cla som doma ro\u0302zne semienka, ktore\u0301 mali pa\u0301r ty\u0301z\u030cdn\u030cov pred expira\u0301ciou. Tak som ich pomlela na mlync\u030ceku na ka\u0301vu (ma\u0301m ho es\u030cte po mame, tak som sa s n\u030cou v duchu porozpra\u0301vala \u2665\ufe0f.<\/span><\/p>\n","protected":false},"featured_media":78352,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[124],"recept_typ":[120,122,119],"class_list":["post-74160","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-vegetarianske","recept_typ-desiata","recept_typ-olovrant","recept_typ-ranajky"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/05\/8ae1e210-356c-44d7-91c9-ecac4ffb6917.jpg","excerpt_clean":"Pozna\u0301te to? Niekedy sa va\u0301m nic\u030c nechce a niekedy, ked\u030c ma\u0301te ins\u030cpira\u0301ciu a chut\u030c, tak veselo pracujete aj do ranny\u0301ch hodi\u0301n :).\u2060 Tento chlebi\u0301k som zac\u030cala pripravovat\u030c niekedy okolo pol 12-tej v noci. Ale vy\u0301sledok sta\u0301l za to.\u2060 Nas\u030cla som doma ro\u0302zne semienka, ktore\u0301 mali pa\u0301r ty\u0301z\u030cdn\u030cov pred expira\u0301ciou. Tak som ich pomlela na mlync\u030ceku [\u2026]","title_clean":"Chleb\u00edk z \u013eanov\u00fdch semienok","ingrediencie":"<ul>\n<li><span style=\"font-weight: 400;\">150 g l\u030canove\u0301ho semienka\u2060<\/span><\/li>\n<li><span style=\"font-weight: 400;\">70 g sezamove\u0301ho semienka\u2060<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100 g vlas\u030csky\u0301ch orechov, ale pokojne mo\u0302z\u030cete vysku\u0301s\u030cat\u030c aj mandle, alebo lieskovce\u2060<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 PL psyllia\u2060<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 C\u030cL so\u0301dy bikarbo\u0301ny\u2060<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 C\u030cL soli \u2060<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 malu\u0301 sus\u030cenu\u0301 c\u030cili papric\u030cku, alebo sus\u030ceny\u0301 cesnak, cibul\u030cu c\u030ci medvedi\u0301 cesnak<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 &#8211; 4 vaji\u0301c\u030cka\u2060<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 PL masla Ghee, alebo 3 PL olivove\u0301ho oleja\u2060<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 dl vody\u2060<\/span><\/li>\n<\/ul>\n","postup":"<p><span style=\"font-weight: 400;\">Vymixujeme vaji\u0301c\u030cka s vybrany\u0301m tukom, vlejeme do misy, v ktorej sme premies\u030cali vs\u030cetky suche\u0301 zloz\u030cky, prilejeme vodu a do\u0302kladne premies\u030came.\u2060<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2060<\/span><span style=\"font-weight: 400;\">Vlejeme do formy na pec\u030cenie, ak pouz\u030ci\u0301vate plech, odporu\u0301c\u030cam potriet\u030c voleny\u0301m tukom.\u2060<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2060<\/span><span style=\"font-weight: 400;\">Pri 190 stupn\u030coch pec\u030cieme 45 minu\u0301t. \u2060<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2060<\/span><span style=\"font-weight: 400;\">Na rozdiel od klasicke\u0301ho chleba, tento mo\u0302z\u030cete pouz\u030cit\u030c aj v delenej strave v kombina\u0301cii so z\u030civoc\u030cis\u030cny\u0301mi bielkovinami (maslo, syr, vaji\u0301c\u030cka, sala\u0301ma&#8230;).\u2060<\/span><\/p>\n","fotografie":[{"ID":78351,"id":78351,"title":"7bcc047a-7bad-4125-acb8-2416e5335533","filename":"7bcc047a-7bad-4125-acb8-2416e5335533.jpg","filesize":94345,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/05\/7bcc047a-7bad-4125-acb8-2416e5335533.jpg","link":"https:\/\/macingova.com\/cs\/7bcc047a-7bad-4125-acb8-2416e5335533-2\/","alt":"Ant\u00f3nia Ma\u010dingov\u00e1 -ban\u00e1n","author":"34689","description":"Ant\u00f3nia Ma\u010dingov\u00e1 -\u013eanov\u00fd chlebik","caption":"Ant\u00f3nia Ma\u010dingov\u00e1 -\u013eanov\u00fd chlebik","name":"7bcc047a-7bad-4125-acb8-2416e5335533-2","status":"inherit","uploaded_to":0,"date":"2020-08-04 11:33:14","modified":"2020-08-04 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