{"id":74153,"date":"2020-02-03T13:23:43","date_gmt":"2020-02-03T12:23:43","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&#038;p=74153"},"modified":"2022-04-23T15:26:10","modified_gmt":"2022-04-23T13:26:10","slug":"avokadova-natierka","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/avokadova-natierka\/","title":{"rendered":"&#8220;Tatar\u00e1k&#8221; z avok\u00e1da"},"content":{"rendered":"<p>O avok\u00e1de a jeho benefitoch si sme si u\u017e povedali d\u00e1vnej\u0161ie. \u010cl\u00e1nok o avok\u00e1de si m\u00f4\u017eete pre\u010d\u00edta\u0165<strong> <a href=\"https:\/\/macingova.com\/avokado\/\">tu<\/a><\/strong>.<\/p>\n<p>Avok\u00e1dov\u00e1 n\u00e1tierka &#8211; &#8220;Tatar\u00e1k&#8221; z avok\u00e1da skvelo chut\u00ed na k\u00faskoch ope\u010denej celozrnnej bagety.<\/p>\n<p>Tento recept\u00a0 a mnoho in\u00fdch n\u00e1jdete v mojej knihe <a href=\"https:\/\/macingova.com\/knihy\/\">Najedzte sa do \u0161t\u00edhlosti 3 &#8211; Presta\u0148me DI\u00c9TOVA\u0164 &#8211; nau\u010dme sa JES\u0164<\/a>&#8230;\u2060<\/p>\n<p>\u2060<\/p>\n","protected":false},"featured_media":75788,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[124],"recept_typ":[120,121,122],"class_list":["post-74153","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-vegetarianske","recept_typ-desiata","recept_typ-obed","recept_typ-olovrant"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/AM-Kniha-3-Tatara\u0301k-z-Avoka\u0301da-2.png","excerpt_clean":"O avok\u00e1de a jeho benefitoch si sme si u\u017e povedali d\u00e1vnej\u0161ie. \u010cl\u00e1nok o avok\u00e1de si m\u00f4\u017eete pre\u010d\u00edta\u0165 tu. Avok\u00e1dov\u00e1 n\u00e1tierka \u2013 \u201cTatar\u00e1k\u201d z avok\u00e1da skvelo chut\u00ed na k\u00faskoch ope\u010denej celozrnnej bagety. Tento recept\u00a0 a mnoho in\u00fdch n\u00e1jdete v mojej knihe Najedzte sa do \u0161t\u00edhlosti 3 \u2013 Presta\u0148me DI\u00c9TOVA\u0164 \u2013 nau\u010dme sa JES\u0164\u2026\u2060 \u2060","title_clean":"\u201cTatar\u00e1k\u201d z avok\u00e1da","ingrediencie":"<ul>\n<li><span style=\"font-weight: 400;\">1 v\u00e4\u010d\u0161ie zrel\u00e9 avok\u00e1do\u2060<\/span><\/li>\n<li><span style=\"font-weight: 400;\">70 g su\u0161en\u00fdch paradajok v oleji\u2060<\/span><\/li>\n<li><span style=\"font-weight: 400;\">200 g zelenej papriky\u2060<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u0161alotku\u2060<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6 jarn\u00fdch cibuliek\u2060<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0161\u0165avu z polovice limetky\u2060<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 PL dijonskej hor\u010dice\u2060<\/span><\/li>\n<li><span style=\"font-weight: 400;\">zmes drvenej himal\u00e1jske soli a cel\u00e9ho \u010dierneho korenia (pod\u013ea chuti)\u2060<\/span><\/li>\n<li><span style=\"font-weight: 400;\">k\u00fasky ope\u010denej celozrnnej bagety\u2060<\/span><\/li>\n<li><span style=\"font-weight: 400;\">cesnak na potretie\u2060<\/span><\/li>\n<\/ul>\n","postup":"<p><span style=\"font-weight: 400;\">Avok\u00e1do ol\u00fapeme a vyberieme k\u00f4stku, cibu\u013eku o\u010dist\u00edme, papriky zbav\u00edme jadierok a pokr\u00e1jame, prid\u00e1me su\u0161en\u00e9 paradajky, so\u013e, korenie, hor\u010dicu, \u0161\u0165avu a v\u0161etko spolu rozmixujeme. Konzumujeme s k\u00faskami teplej, ope\u010denej bagety alebo chleba, potret\u00fdmi cesnakom. ????<\/span><\/p>\n","fotografie":[{"ID":75789,"id":75789,"title":"AM - Kniha 3 - Tatara\u0301k z Avoka\u0301da - 2","filename":"AM-Kniha-3-Tatara\u0301k-z-Avoka\u0301da-2.png","filesize":236475,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/AM-Kniha-3-Tatara\u0301k-z-Avoka\u0301da-2.png","link":"https:\/\/macingova.com\/cs\/am-kniha-3-tatarak-z-avokada-2-2\/","alt":"\"Tatar\u00e1k\" z avok\u00e1da","author":"33590","description":"Anto\u0301nia Mac\u030cingova\u0301 - \"Tatar\u00e1k\" z avok\u00e1da","caption":"Anto\u0301nia Mac\u030cingova\u0301 - \"Tatar\u00e1k\" z avok\u00e1da","name":"am-kniha-3-tatarak-z-avokada-2-2","status":"inherit","uploaded_to":0,"date":"2020-06-20 04:07:50","modified":"2020-06-20 04:08:57","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/macingova.com\/wp-includes\/images\/media\/default.png","width":902,"height":630,"sizes":{"thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/AM-Kniha-3-Tatara\u0301k-z-Avoka\u0301da-2-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/AM-Kniha-3-Tatara\u0301k-z-Avoka\u0301da-2-300x210.png","medium-width":300,"medium-height":210,"medium_large":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/AM-Kniha-3-Tatara\u0301k-z-Avoka\u0301da-2-768x536.png","medium_large-width":768,"medium_large-height":536,"large":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/AM-Kniha-3-Tatara\u0301k-z-Avoka\u0301da-2.png","large-width":902,"large-height":630,"1536x1536":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/AM-Kniha-3-Tatara\u0301k-z-Avoka\u0301da-2.png","1536x1536-width":902,"1536x1536-height":630,"2048x2048":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/AM-Kniha-3-Tatara\u0301k-z-Avoka\u0301da-2.png","2048x2048-width":902,"2048x2048-height":630,"cfw_cart_thumb":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/AM-Kniha-3-Tatara\u0301k-z-Avoka\u0301da-2.png","cfw_cart_thumb-width":60,"cfw_cart_thumb-height":42,"cfw_trust_badge_thumb":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/AM-Kniha-3-Tatara\u0301k-z-Avoka\u0301da-2.png","cfw_trust_badge_thumb-width":110,"cfw_trust_badge_thumb-height":77,"woocommerce_thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/AM-Kniha-3-Tatara\u0301k-z-Avoka\u0301da-2-300x200.png","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":200,"woocommerce_single":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/AM-Kniha-3-Tatara\u0301k-z-Avoka\u0301da-2-600x419.png","woocommerce_single-width":600,"woocommerce_single-height":419,"woocommerce_gallery_thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/AM-Kniha-3-Tatara\u0301k-z-Avoka\u0301da-2-100x100.png","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100,"wc_order_status_icon":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/AM-Kniha-3-Tatara\u0301k-z-Avoka\u0301da-2-32x32.png","wc_order_status_icon-width":32,"wc_order_status_icon-height":32}},{"ID":75793,"id":75793,"title":"AM - 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