{"id":74105,"date":"2020-04-21T09:31:06","date_gmt":"2020-04-21T07:31:06","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&#038;p=74105"},"modified":"2022-04-23T15:05:43","modified_gmt":"2022-04-23T13:05:43","slug":"spiz-ryba-s-cuketou-na-korenovej-zelenine","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/spiz-ryba-s-cuketou-na-korenovej-zelenine\/","title":{"rendered":"\u0160p\u00edz &#8211; ryba s cuketou na kore\u0148ovej zelenine"},"content":{"rendered":"<p>Tento recept je zo stolov\u00e9ho kalend\u00e1ra na rok 2020, ktor\u00fd bol zameran\u00fd na posilnenie tr\u00e1viaceho traktu, spr\u00e1vnu \u010dinnos\u0165 \u010driev, kde ako vieme s\u00eddli na\u0161a imunita.\u2060<br \/>\n\u2060Pri k\u00fape <a href=\"https:\/\/macingova.com\/produkt\/diar-osobnej-premeny\/\"><strong>Di\u00e1ra osobnej premeny<\/strong><\/a> dostanete ako bonus odo m\u0148a online pr\u00edstup k tomuto kalend\u00e1ru, farbi\u010dky, pero. \u2060<\/p>\n<p>Pre\u010do tento recept odpor\u00fa\u010dam?<\/p>\n<p>\u201e\u013dahk\u00e9, chutn\u00e9, s\u00fdte, v\u00fd\u017eivn\u00e9 jedlo.\u201d<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":80133,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,128,127],"recept_typ":[121,123],"class_list":["post-74105","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-nizkotucne","recept_dieta-vysoky-obsah-bielkovin","recept_typ-obed","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/1-lososovy-spiz-1024x1024.jpg","excerpt_clean":"Tento recept je zo stolov\u00e9ho kalend\u00e1ra na rok 2020, ktor\u00fd bol zameran\u00fd na posilnenie tr\u00e1viaceho traktu, spr\u00e1vnu \u010dinnos\u0165 \u010driev, kde ako vieme s\u00eddli na\u0161a imunita.\u2060 \u2060Pri k\u00fape Di\u00e1ra osobnej premeny dostanete ako bonus odo m\u0148a online pr\u00edstup k tomuto kalend\u00e1ru, farbi\u010dky, pero. \u2060 Pre\u010do tento recept odpor\u00fa\u010dam? \u201e\u013dahk\u00e9, chutn\u00e9, s\u00fdte, v\u00fd\u017eivn\u00e9 jedlo.\u201d \u00a0","title_clean":"\u0160p\u00edz \u2013 ryba s cuketou na kore\u0148ovej zelenine","ingrediencie":"<ul>\n<li>300g nakr\u00e1jan\u00e9ho rybieho m\u00e4sa bez kosti<\/li>\n<li>1 stredne ve\u013ek\u00e1 cuketa<\/li>\n<li>2 \u010derven\u00e9 cibule<\/li>\n<li>1 dcl oleja<\/li>\n<li>so\u013e<\/li>\n<li>1 su\u0161en\u00e1 \u010dili papri\u010dka<\/li>\n<li>1 \u010cL garam masaly<\/li>\n<li>1 \u010cL oregana<\/li>\n<li>2 mrkvy<\/li>\n<li>2 petr\u017eleny<\/li>\n<\/ul>\n","postup":"<p><span style=\"font-weight: 400;\">V pripravej miske premie\u0161ame na k\u00fasky nakr\u00e1jan\u00fa rybu bez kosti, nakr\u00e1jan\u00fa cuketu, dve roz\u0161tvrten\u00e9 \u010derven\u00e9 cibule so so\u013eou, olej, rozdrven\u00fa su\u0161en\u00fa \u010dili papri\u010dku, garam masalu (recept n\u00e1jdete v mojom kalend\u00e1ri dobr\u00e9ho tr\u00e1venia na rok 2020) a oregano. Macerujeme asi pol hodiny. N\u00e1sledne striedavo napichujeme na dreven\u00e9 \u0161pajle. Pek\u00e1\u010d vystelieme papierom na pe\u010denie, pouklad\u00e1me na\u0148ho na pl\u00e1tky nakr\u00e1jan\u00e9 2 ks mrkvy a 2 ks petr\u017elenu, ktor\u00e9 polejeme olejom, v ktorom sa macerovala ryba, cuketa a cibu\u013ea. Navrch pouklad\u00e1me \u0161p\u00edzy a pe\u010dieme v predhriatej r\u00fare asi pol hodiny pri 180 stup\u0148och. Pod\u013ea potreby aj dlh\u0161ie. Odpor\u00fa\u010dam sledova\u0165 a v polovici pe\u010denia \u0161p\u00edzy obr\u00e1ti\u0165.<\/span><\/p>\n<p>Dobr\u00fa chu\u0165, priatelia!<\/p>\n","fotografie":[{"ID":80134,"id":80134,"title":"1 lososovy spiz","filename":"1-lososovy-spiz-scaled.jpg","filesize":82674,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/1-lososovy-spiz-scaled.jpg","link":"https:\/\/macingova.com\/cs\/1-lososovy-spiz-2\/","alt":"Ant\u00f3nia Ma\u010dingov\u00e1 - bezvaje\u010dn\u00e9 cestoviny","author":"34689","description":"Ant\u00f3nia Ma\u010dingov\u00e1 - lososov\u00fd \u0161p\u00edz","caption":"Ant\u00f3nia Ma\u010dingov\u00e1 - lososov\u00fd \u0161p\u00edz","name":"1-lososovy-spiz-2","status":"inherit","uploaded_to":0,"date":"2020-09-02 14:02:45","modified":"2020-09-02 14:03:14","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/macingova.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1920,"sizes":{"thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/1-lososovy-spiz-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/1-lososovy-spiz-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/1-lososovy-spiz-768x768.jpg","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/1-lososovy-spiz-1024x1024.jpg","large-width":1024,"large-height":1024,"1536x1536":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/1-lososovy-spiz-1536x1536.jpg","1536x1536-width":1536,"1536x1536-height":1536,"2048x2048":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/1-lososovy-spiz-2048x2048.jpg","2048x2048-width":2048,"2048x2048-height":2048,"cfw_cart_thumb":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/1-lososovy-spiz-scaled.jpg","cfw_cart_thumb-width":60,"cfw_cart_thumb-height":60,"cfw_trust_badge_thumb":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/1-lososovy-spiz-scaled.jpg","cfw_trust_badge_thumb-width":110,"cfw_trust_badge_thumb-height":110,"woocommerce_thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/1-lososovy-spiz-300x200.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":200,"woocommerce_single":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/1-lososovy-spiz-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/1-lososovy-spiz-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100,"wc_order_status_icon":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/1-lososovy-spiz-32x32.jpg","wc_order_status_icon-width":32,"wc_order_status_icon-height":32}}],"_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/recept\/74105"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/recept"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/recept"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/80133"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=74105"}],"wp:term":[{"taxonomy":"recept_dieta","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/recept_dieta?post=74105"},{"taxonomy":"recept_typ","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/recept_typ?post=74105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}