{"id":73779,"date":"2020-03-24T13:55:45","date_gmt":"2020-03-24T12:55:45","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&#038;p=73779"},"modified":"2022-04-23T15:12:39","modified_gmt":"2022-04-23T13:12:39","slug":"pohanka-s-makom-a-ovocim","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/pohanka-s-makom-a-ovocim\/","title":{"rendered":"Poh\u00e1nka s makom a ovoc\u00edm"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Mil\u00e9 moje mami\u010dky a tatkovia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">U\u017e neviete \u010do nov\u00e9, zdrav\u00e9, chutn\u00e9 a e\u0161te aj pr\u00edpadne bezlepkov\u00e9 by ste pripravili celej svojej rodinke?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ochutnajte tento recept. Je nen\u00e1ro\u010dn\u00fd na pr\u00edpravu, ale \u00faspech bude zaru\u010den\u00fd. Aspo\u0148 u n\u00e1s st\u00e1le je.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tentokr\u00e1t som pou\u017eila poh\u00e1nku, ale v mojej knihe 3 n\u00e1jdete podobn\u00fd recept z p\u0161ena. P\u0161eno \u010di poh\u00e1nka m\u00f4\u017ee by\u0165 pokojne na obed \u010di sladk\u00fa ve\u010deru.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ak si takto chcete pripravi\u0165 ra\u0148ajky, pou\u017eite vybran\u00fd druh vlo\u010diek (poh\u00e1nkov\u00e9, ovsen\u00e9, p\u0161enov\u00e9, amarantov\u00e9&#8230;)<\/span><\/p>\n","protected":false},"featured_media":78387,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,124],"recept_typ":[121,119,123],"class_list":["post-73779","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-vegetarianske","recept_typ-obed","recept_typ-ranajky","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/Sladky\u0301-a-zdravy\u0301-recept-s-pohankou-24.03.2020-1-scaled.jpg","excerpt_clean":"Mil\u00e9 moje mami\u010dky a tatkovia. U\u017e neviete \u010do nov\u00e9, zdrav\u00e9, chutn\u00e9 a e\u0161te aj pr\u00edpadne bezlepkov\u00e9 by ste pripravili celej svojej rodinke? Ochutnajte tento recept. Je nen\u00e1ro\u010dn\u00fd na pr\u00edpravu, ale \u00faspech bude zaru\u010den\u00fd. Aspo\u0148 u n\u00e1s st\u00e1le je. Tentokr\u00e1t som pou\u017eila poh\u00e1nku, ale v mojej knihe 3 n\u00e1jdete podobn\u00fd recept z p\u0161ena. P\u0161eno \u010di poh\u00e1nka [\u2026]","title_clean":"Poh\u00e1nka s makom a ovoc\u00edm","ingrediencie":"<ul>\n<li><span style=\"font-weight: 400;\">50 g poh\u00e1nky, ktor\u00fa na noc namo\u010d\u00edme. Tesne pred pr\u00edpravou ju prepl\u00e1chneme hor\u00facou, prevarenou vodou. Tak docielime to, \u017ee jedlo bude pri konzum\u00e1cii tepl\u00e9.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100g mlet\u00e9ho maku ( alebo pre t\u00fdch, ktor\u00ed mak nem\u00f4\u017eu, tak mlet\u00e9 vla\u0161sk\u00e9 orechy, mandle, lieskovce&#8230;)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u010derstv\u00fa, nastr\u00fahan\u00fa k\u00f4ru z 1\/2 citr\u00f3na<\/span><\/li>\n<li><span style=\"font-weight: 400;\">pod\u013ea chuti \u0161koricov\u00fd cukor, alebo mlet\u00fa \u0161koricu<\/span><\/li>\n<li><span style=\"font-weight: 400;\">na dosladenie kokosov\u00fd cukor, alebo med<\/span><\/li>\n<li><span style=\"font-weight: 400;\">ovocie na dochutenie<\/span><\/li>\n<\/ul>\n","postup":"<p><span style=\"font-weight: 400;\">Sced\u00edme poh\u00e1nku, prelejeme ju hor\u00facou vodou, primie\u0161ame uveden\u00e9 ingrediencie. Mno\u017estv\u00e1 si vyberajte pod\u013ea svojej chute a uv\u00e1\u017eenia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na dochutenie prid\u00e1vam bu\u010f nastr\u00fahan\u00e9 jab\u013a\u010dko, alebo si vyberte tak\u00e9 ovocie, ktor\u00e9 m\u00e1te (maliny, jahody, hrozno, slivky, hru\u0161ku, mango, anan\u00e1s&#8230;)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dobr\u00fa, zdrav\u00fa chu\u0165!<\/span><\/p>\n","fotografie":[{"ID":78388,"id":78388,"title":"Sladky\u0301 a zdravy\u0301 recept s pohankou 24.03.2020 (1)","filename":"Sladky\u0301-a-zdravy\u0301-recept-s-pohankou-24.03.2020-1-scaled.jpg","filesize":73849,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/Sladky\u0301-a-zdravy\u0301-recept-s-pohankou-24.03.2020-1-scaled.jpg","link":"https:\/\/macingova.com\/cs\/sladky-a-zdravy-recept-s-pohankou-24-03-2020-1-2\/","alt":"Ant\u00f3nia Ma\u010dingov\u00e1 - poh\u00e1nka s makom a ovocim","author":"34689","description":"Ant\u00f3nia Ma\u010dingov\u00e1 - 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