{"id":73778,"date":"2020-03-23T13:48:09","date_gmt":"2020-03-23T12:48:09","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&#038;p=73778"},"modified":"2022-04-23T15:13:05","modified_gmt":"2022-04-23T13:13:05","slug":"pohanka-s-hokaido-a-hlivou-ustricovou","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/pohanka-s-hokaido-a-hlivou-ustricovou\/","title":{"rendered":"Poh\u00e1nka s hokaidom a hlivou ustricovou"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pripravila som pre V\u00e1s jeden \u017eiv\u00fd, vitalitu podporuj\u00faci recept<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"featured_media":78369,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,124],"recept_typ":[121,123],"class_list":["post-73778","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-vegetarianske","recept_typ-obed","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/Recept-s-pohankou-Obed-18.03.2020.jpg","excerpt_clean":"Pripravila som pre V\u00e1s jeden \u017eiv\u00fd, vitalitu podporuj\u00faci recept.","title_clean":"Poh\u00e1nka s hokaidom a hlivou ustricovou","ingrediencie":"<ul>\n<li>poh\u00e1nka<\/li>\n<li>maslo ghee<\/li>\n<li>so\u013e<\/li>\n<li>p\u00f3r<\/li>\n<li>cesnak<\/li>\n<li>hokaido<\/li>\n<li>hliva ustricov\u00e1<\/li>\n<li>\u010dierne korenie<\/li>\n<li>kurkuma<\/li>\n<li>na dozdobenie \u010derstv\u00e9 mungo kl\u00ed\u010dky a bylinky<\/li>\n<\/ul>\n","postup":"<p><span style=\"font-weight: 400;\">Ve\u010der predt\u00fdm si namo\u010d\u00edme poh\u00e1nku, aby bola na obed jedl\u00e1 aj bez varenia. Na posolenom masle ghee orestujeme p\u00f3r, mal\u00e9 k\u00fasky cesnaku, hokaido a hlivu ustricov\u00fa. Prid\u00e1me \u010dierne korenie a kurkumu. Premie\u0161ame, prilejeme mal\u00e9 mno\u017estvo vody a prikryjeme. Voda sa odpar\u00ed, masa je hotov\u00e1. Zmie\u0161ame s poh\u00e1nkou, prid\u00e1me \u010derstv\u00e9 kl\u00ed\u010dky munga, p\u00f3r, bylinky &#8211; ak\u00e9 len chcete a m\u00e1te.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tak dobr\u00fa, zdrav\u00fa, bezm\u00fa\u010dnu chu\u0165!<\/span><\/p>\n","fotografie":[{"ID":78368,"id":78368,"title":"Recept s pohankou (Obed) - 1 - 18.03.2020","filename":"Recept-s-pohankou-Obed-1-18.03.2020.jpg","filesize":33005,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/Recept-s-pohankou-Obed-1-18.03.2020.jpg","link":"https:\/\/macingova.com\/cs\/recept-s-pohankou-obed-1-18-03-2020-2\/","alt":"Ant\u00f3nia Ma\u010dingov\u00e1 -ban\u00e1n","author":"34689","description":"Ant\u00f3nia Ma\u010dingov\u00e1 -pohanka s hokaidom a hlivou","caption":"Ant\u00f3nia Ma\u010dingov\u00e1 -pohanka s hokaidom a hlivou","name":"recept-s-pohankou-obed-1-18-03-2020-2","status":"inherit","uploaded_to":0,"date":"2020-08-04 11:47:21","modified":"2020-08-04 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