{"id":73749,"date":"2020-02-16T10:51:40","date_gmt":"2020-02-16T09:51:40","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&#038;p=73749"},"modified":"2022-04-23T15:25:03","modified_gmt":"2022-04-23T13:25:03","slug":"brokolicove-rolky","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/brokolicove-rolky\/","title":{"rendered":"Brokolicov\u00e9 rolky"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Dnes m\u00e1m pre V\u00e1s aj ve\u013emi chutn\u00fd recept na brokolicov\u00e9 rolky <\/span><span style=\"font-weight: 400;\">\ud83d\ude42<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Brokolica je d\u00f4le\u017eit\u00e1 zlo\u017eka m\u00f4jho 28-d\u0148ov\u00e9ho o\u010distn\u00e9ho a harmoniza\u010dn\u00e9ho programu z knihy &#8221;<a href=\"https:\/\/macingova.com\/knihy\/\">Najedzte sa do \u0161t\u00edhlosti 1 &#8211; Zhubn\u011bte jednou prov\u017edy 1<\/a>&#8221;. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Op\u00e4\u0165 mus\u00edm zopakova\u0165, \u017ee 28-\u010dka je len \u00daVOD do m\u00f4jho stravovacieho programu. Ak chcete dosiahnu\u0165 trval\u00fa zmenu v doteraj\u0161\u00edch stravovac\u00edch n\u00e1vykoch odpor\u00fa\u010dam V\u00e1m pre\u010d\u00edta\u0165 si v\u0161etky 3 knihy v chronologickom slede od 1 po 3.<\/span><\/p>\n","protected":false},"featured_media":75517,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[124],"recept_typ":[121,123],"class_list":["post-73749","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-vegetarianske","recept_typ-obed","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/TA36799-scaled.jpg","excerpt_clean":"Dnes m\u00e1m pre V\u00e1s aj ve\u013emi chutn\u00fd recept na brokolicov\u00e9 rolky \ud83d\ude42. Brokolica je d\u00f4le\u017eit\u00e1 zlo\u017eka m\u00f4jho 28-d\u0148ov\u00e9ho o\u010distn\u00e9ho a harmoniza\u010dn\u00e9ho programu z knihy \u201dNajedzte sa do \u0161t\u00edhlosti 1 \u2013 Zhubn\u011bte jednou prov\u017edy 1\u201d. Op\u00e4\u0165 mus\u00edm zopakova\u0165, \u017ee 28-\u010dka je len \u00daVOD do m\u00f4jho stravovacieho programu. Ak chcete dosiahnu\u0165 trval\u00fa zmenu v doteraj\u0161\u00edch stravovac\u00edch n\u00e1vykoch [\u2026]","title_clean":"Brokolicov\u00e9 rolky","ingrediencie":"<ul>\n<li><span style=\"font-weight: 400;\">450 g vrecko brokolice alebo kar\ufb01olu<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 5 PL Hra\u0161ky<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> jemne nasekan\u00fd p\u00f3r (asi 10 cm)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 2 vaj\u00ed\u010dka<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 hrn\u010dek nastr\u00fahan\u00e9ho tvrd\u00e9ho syra<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1 PL s\u00f3jovej om\u00e1\u010dky (ak m\u00f4\u017eete, kupujte <\/span><span style=\"font-weight: 400;\">a pou\u017e\u00edvajte fermentovan\u00fa s\u00f3jov\u00fa om\u00e1\u010dku)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 3 str\u00fa\u010diky cesnaku<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> so\u013e, rozdrven\u00e9 \u010dierne korenie<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> olej<\/span><\/li>\n<\/ul>\n","postup":"<p><span style=\"font-weight: 400;\">Brokolicu var\u00edme v osolenej vode tak, \u017ee ju prid\u00e1me do vriacej vody a povar\u00edme 3 \u2013 4 min\u00faty. Sced\u00edme, prelejeme studenou vodou, nakr\u00e1jame na drobn\u00e9 k\u00fasky a prid\u00e1vame Hra\u0161ku, jemne nasekan\u00fd p\u00f3r, vaj\u00ed\u010dka, syr, s\u00f3jov\u00fa om\u00e1\u010dku a roztla\u010den\u00fd cesnak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zmes d\u00f4kladne premie\u0161ame a tvarujeme rolky (asi 3 x 7 cm). Pouklad\u00e1me na papierom vystlan\u00fd plech a v predohriatej r\u00fare pe\u010dieme 10 \u2013 15 min\u00fat pri 190 \u00b0C. Z\u00e1le\u017e\u00ed od ve\u013ekosti roliek.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00f4\u017eeme pod\u00e1va\u0165 bu\u010f so zemiakovou ka\u0161ou, alebo s ak\u00fdmko\u013evek zeleninov\u00fdm pyr\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tento recept je z knihy &#8221;<a href=\"https:\/\/macingova.com\/knihy\/\">Najedzte sa do \u0161t\u00edhlosti 2<\/a>&#8221;. <\/span><span style=\"font-weight: 400;\">????<\/span><\/p>\n<p>Dobr\u00fa chu\u0165! ????<\/p>\n","fotografie":[{"ID":75522,"id":75522,"title":"_TA36800","filename":"TA36800-scaled.jpg","filesize":93066,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/TA36800-scaled.jpg","link":"https:\/\/macingova.com\/cs\/_ta36800-2\/","alt":"","author":"33590","description":"","caption":"","name":"_ta36800-2","status":"inherit","uploaded_to":0,"date":"2020-06-17 12:29:25","modified":"2020-06-17 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