{"id":73740,"date":"2020-01-19T10:30:14","date_gmt":"2020-01-19T09:30:14","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&#038;p=73740"},"modified":"2022-04-23T15:28:13","modified_gmt":"2022-04-23T13:28:13","slug":"pecene-bylinkove-tofu-v-marinade","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/pecene-bylinkove-tofu-v-marinade\/","title":{"rendered":"Pe\u010den\u00e9 bylinkov\u00e9 tofu v marin\u00e1de"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Tento skvel\u00fd recept je z m\u00f4jho kalend\u00e1ra dobr\u00e9ho tr\u00e1venia na rok 2020.\u2060<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kalend\u00e1r dobr\u00e9ho tr\u00e1venia nie je len tak\u00fd klasick\u00fd kalend\u00e1r, ktor\u00fd po roku vyhod\u00edte, kv\u00f4li tomu, \u017ee u\u017e nie je aktu\u00e1lny. Pr\u00e1ve naopak &#8211; in\u0161pirova\u0165 sa mojimi receptami a \u010derpa\u0165 z neho m\u00fadrosti m\u00f4\u017eete st\u00e1le, preto\u017ee tie aktu\u00e1lnos\u0165 nestratia. \u2063\u2060<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2060<\/span><span style=\"font-weight: 400;\">Pre\u010do odpor\u00fa\u010dam pe\u010den\u00e9 bylinkov\u00e9 tofu v marin\u00e1de?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u013dahk\u00e9 chutn\u00e9 jedlo po\u010das cel\u00e9ho d\u0148a. Vhodn\u00e1 n\u00e1hrada m\u00e4sa pre vegetari\u00e1nov.<\/span><\/p>\n<p>Recept je vhodn\u00fd pre KS A, AB a pre 0, B &#8211; raz za \u010das.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":75434,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[124],"recept_typ":[121,122,123],"class_list":["post-73740","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-vegetarianske","recept_typ-obed","recept_typ-olovrant","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/01\/marinovane-tofu-scaled-e1592394561727.jpg","excerpt_clean":"Tento skvel\u00fd recept je z m\u00f4jho kalend\u00e1ra dobr\u00e9ho tr\u00e1venia na rok 2020.\u2060 Kalend\u00e1r dobr\u00e9ho tr\u00e1venia nie je len tak\u00fd klasick\u00fd kalend\u00e1r, ktor\u00fd po roku vyhod\u00edte, kv\u00f4li tomu, \u017ee u\u017e nie je aktu\u00e1lny. Pr\u00e1ve naopak \u2013 in\u0161pirova\u0165 sa mojimi receptami a \u010derpa\u0165 z neho m\u00fadrosti m\u00f4\u017eete st\u00e1le, preto\u017ee tie aktu\u00e1lnos\u0165 nestratia. \u2063\u2060 \u2060Pre\u010do odpor\u00fa\u010dam pe\u010den\u00e9 bylinkov\u00e9 [\u2026]","title_clean":"Pe\u010den\u00e9 bylinkov\u00e9 tofu v marin\u00e1de","ingrediencie":"<ul>\n<li>250g tofu<\/li>\n<li>sezamov\u00e9 semienka<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Marin\u00e1da:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">3 PL s\u00f3jovej fermentovanej om\u00e1\u010dky<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6 PL bieleho such\u00e9ho v\u00edna<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 PL pikantn\u00e9ho ke\u010dupu<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u010cL medu<\/span><\/li>\n<li>1\u010cL <span style=\"font-weight: 400;\">mletej \u010dili papri\u010dky<\/span><\/li>\n<li><span style=\"font-weight: 400;\">str\u00fa\u010dik cesnaku<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u010derstv\u00fd z\u00e1zvor<\/span><\/li>\n<\/ul>\n","postup":"<p><span style=\"font-weight: 400;\">Marin\u00e1du si priprav\u00edme zo s\u00f3jovej fermentovanej om\u00e1\u010dky, bieleho such\u00e9ho v\u00edna, pikantn\u00e9ho ke\u010dupu, medu a mletej \u010dili papri\u010dky. Prid\u00e1me nasekan\u00fd str\u00fa\u010dik cesnaku, pod\u013ea chuti nastr\u00fahame \u010derstv\u00fd z\u00e1zvor a do tejto zmesi vlo\u017e\u00edme na pl\u00e1tky 250g nakr\u00e1jan\u00e9ho tofu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hodinu macerujeme. Medzit\u00fdm si na suchej panvici opra\u017e\u00edme sezamov\u00e9 semienka a r\u00faru predhrejeme na 160 stup\u0148ov. Tofu vlo\u017e\u00edme do j\u00e9nskej misy, polejeme marin\u00e1dou a pe\u010dieme 15 -20 min\u00fat. Pred pod\u00e1van\u00edm posypeme opra\u017een\u00fdm sezamom. Pod\u00e1vame s ry\u017eou basmati \u010di poh\u00e1nkou, alebo zemiakmi. Viac o v\u00fdbere vhodn\u00fdch potrav\u00edn pre jednotliv\u00e9 KS a graf vhodn\u00fdch kombin\u00e1cii n\u00e1jdete v mojej knihe Najedzte sa do \u0161t\u00edhlosti 1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recept je vhodn\u00fd pre KS A, AB a pre 0, B &#8211; raz za \u010das&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dobr\u00fa chu\u0165.<\/span><\/p>\n","fotografie":[{"ID":75435,"id":75435,"title":"marinovane tofu","filename":"marinovane-tofu-scaled-e1592394561727.jpg","filesize":68264,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/01\/marinovane-tofu-scaled-e1592394561727.jpg","link":"https:\/\/macingova.com\/cs\/marinovane-tofu-2\/","alt":"Anto\u0301nia Mac\u030cingova\u0301 - ","author":"33590","description":"Anto\u0301nia Mac\u030cingova\u0301 - Pe\u010den\u00e9 bylinkov\u00e9 tofu v marin\u00e1de","caption":"Anto\u0301nia Mac\u030cingova\u0301 - Pe\u010den\u00e9 bylinkov\u00e9 tofu v marin\u00e1de","name":"marinovane-tofu-2","status":"inherit","uploaded_to":0,"date":"2020-06-17 11:47:32","modified":"2020-06-17 11:49:28","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/macingova.com\/wp-includes\/images\/media\/default.png","width":1696,"height":1376,"sizes":{"thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/01\/marinovane-tofu-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/01\/marinovane-tofu-199x300.jpg","medium-width":199,"medium-height":300,"medium_large":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/01\/marinovane-tofu-768x1160.jpg","medium_large-width":768,"medium_large-height":1160,"large":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/01\/marinovane-tofu-678x1024.jpg","large-width":678,"large-height":1024,"1536x1536":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/01\/marinovane-tofu-1017x1536.jpg","1536x1536-width":1017,"1536x1536-height":1536,"2048x2048":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/01\/marinovane-tofu-1356x2048.jpg","2048x2048-width":1356,"2048x2048-height":2048,"cfw_cart_thumb":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/01\/marinovane-tofu-scaled-e1592394561727.jpg","cfw_cart_thumb-width":60,"cfw_cart_thumb-height":49,"cfw_trust_badge_thumb":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/01\/marinovane-tofu-scaled-e1592394561727.jpg","cfw_trust_badge_thumb-width":110,"cfw_trust_badge_thumb-height":89,"woocommerce_thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/01\/marinovane-tofu-300x200.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":200,"woocommerce_single":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/01\/marinovane-tofu-scaled-e1592394561727.jpg","woocommerce_single-width":600,"woocommerce_single-height":487,"woocommerce_gallery_thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/01\/marinovane-tofu-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100,"wc_order_status_icon":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/01\/marinovane-tofu-32x32.jpg","wc_order_status_icon-width":32,"wc_order_status_icon-height":32}}],"_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/recept\/73740"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/recept"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/recept"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/75434"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=73740"}],"wp:term":[{"taxonomy":"recept_dieta","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/recept_dieta?post=73740"},{"taxonomy":"recept_typ","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/recept_typ?post=73740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}