{"id":73711,"date":"2019-12-28T08:32:33","date_gmt":"2019-12-28T07:32:33","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&#038;p=73711"},"modified":"2022-04-23T15:31:37","modified_gmt":"2022-04-23T13:31:37","slug":"rychly-zeleninovy-salat","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/rychly-zeleninovy-salat\/","title":{"rendered":"R\u00fdchly zeleninov\u00fd \u0161al\u00e1t"},"content":{"rendered":"<p>Pripravila som pre V\u00e1s recept na poviano\u010dn\u00fa redukciu &#8211; r\u00fdchly zeleninov\u00fd \u0161al\u00e1t &#8211; jemn\u00fd, ale \u00fa\u010dinn\u00fd kart\u00e1\u010d hrub\u00e9ho \u010dreva.<\/p>\n","protected":false},"featured_media":74731,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,125,124],"recept_typ":[121,122,123],"class_list":["post-73711","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-veganske","recept_dieta-vegetarianske","recept_typ-obed","recept_typ-olovrant","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4163-e1591129602841.jpg","excerpt_clean":"Pripravila som pre V\u00e1s recept na poviano\u010dn\u00fa redukciu \u2013 r\u00fdchly zeleninov\u00fd \u0161al\u00e1t \u2013 jemn\u00fd, ale \u00fa\u010dinn\u00fd kart\u00e1\u010d hrub\u00e9ho \u010dreva.","title_clean":"R\u00fdchly zeleninov\u00fd \u0161al\u00e1t","ingrediencie":"<ul>\n<li><span style=\"font-weight: 400;\">pol \u010dervenej kapusty<\/span><\/li>\n<li><span style=\"font-weight: 400;\">pol zelenej, \u017eltej a \u010dervenej papriky<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 mrkvu<\/span><\/li>\n<li><span style=\"font-weight: 400;\">k\u00f4ru a \u0161\u0165avu z 1\/2 citr\u00f3na<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 dcl olivov\u00e9ho oleja<\/span><\/li>\n<li><span style=\"font-weight: 400;\">5 PL sezamov\u00e9 semienka &#8211; opra\u017een\u00e9 na suchej panvici<\/span><\/li>\n<li><span style=\"font-weight: 400;\">so\u013e<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u010dierne korenie<\/span><\/li>\n<li><span style=\"font-weight: 400;\">petr\u017elenov\u00fa v\u0148a\u0165<\/span><\/li>\n<\/ul>\n","postup":"<p><span style=\"font-weight: 400;\">Zeleninu nakr\u00e1jame na tenk\u00e9 pr\u00fa\u017eky, nastr\u00fahame mrkvu, premie\u0161ame, polejeme olejom, osol\u00edme, okoren\u00edme, prid\u00e1me k\u00f4ru a \u0161\u0165avu z citr\u00f3na, 5 PL sezamu a petr\u017elenov\u00fa v\u0148a\u0165 &#8211; mne chut\u00ed, tak jej d\u00e1vam skoro cel\u00fd zv\u00e4zok.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Premie\u0161ame a pod\u00e1vame bu\u010f s hriankou, alebo m\u00e4som, vaj\u00ed\u010dkom \u010di rybou (ale pokojne ho m\u00f4\u017eete iba samotn\u00fd &#8211; mne takto chut\u00ed najviac).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doba pr\u00edpravy 15-20 min\u00fat. \u0160al\u00e1t je pln\u00fd vitam\u00ednu E a C, betakarot\u00e9nu, krem\u00edka, v\u00e1pnika a vl\u00e1kniny.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dobr\u00fa chu\u0165. ????<\/span><\/p>\n","fotografie":[{"ID":74732,"id":74732,"title":"IMG_4163","filename":"IMG_4163.jpg","filesize":245440,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4163.jpg","link":"https:\/\/macingova.com\/cs\/img_4163-2\/","alt":"Ry\u0301chly s\u030cala\u0301t (redukc\u030cny\u0301)","author":"33590","description":"Anto\u0301nia Mac\u030cingova\u0301 - Ry\u0301chly s\u030cala\u0301t (redukc\u030cny\u0301)","caption":"Anto\u0301nia Mac\u030cingova\u0301 - Ry\u0301chly s\u030cala\u0301t (redukc\u030cny\u0301)","name":"img_4163-2","status":"inherit","uploaded_to":0,"date":"2020-06-02 20:21:57","modified":"2020-06-02 20:27:10","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/macingova.com\/wp-includes\/images\/media\/default.png","width":1501,"height":1537,"sizes":{"thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4163-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4163-224x300.jpg","medium-width":224,"medium-height":300,"medium_large":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4163-768x1029.jpg","medium_large-width":768,"medium_large-height":1029,"large":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4163-764x1024.jpg","large-width":764,"large-height":1024,"1536x1536":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4163-1146x1536.jpg","1536x1536-width":1146,"1536x1536-height":1536,"2048x2048":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4163.jpg","2048x2048-width":1501,"2048x2048-height":1537,"cfw_cart_thumb":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4163.jpg","cfw_cart_thumb-width":60,"cfw_cart_thumb-height":61,"cfw_trust_badge_thumb":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4163.jpg","cfw_trust_badge_thumb-width":110,"cfw_trust_badge_thumb-height":113,"woocommerce_thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4163-300x200.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":200,"woocommerce_single":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4163.jpg","woocommerce_single-width":600,"woocommerce_single-height":614,"woocommerce_gallery_thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4163-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100,"wc_order_status_icon":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4163-32x32.jpg","wc_order_status_icon-width":32,"wc_order_status_icon-height":32}},{"ID":74735,"id":74735,"title":"IMG_4161","filename":"IMG_4161.jpg","filesize":163812,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4161.jpg","link":"https:\/\/macingova.com\/cs\/img_4161-2\/","alt":"","author":"33590","description":"","caption":"","name":"img_4161-2","status":"inherit","uploaded_to":0,"date":"2020-06-02 20:22:02","modified":"2020-06-02 20:22:02","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/macingova.com\/wp-includes\/images\/media\/default.png","width":1504,"height":2016,"sizes":{"thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4161-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4161-224x300.jpg","medium-width":224,"medium-height":300,"medium_large":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4161-768x1029.jpg","medium_large-width":768,"medium_large-height":1029,"large":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4161-764x1024.jpg","large-width":764,"large-height":1024,"1536x1536":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4161-1146x1536.jpg","1536x1536-width":1146,"1536x1536-height":1536,"2048x2048":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4161.jpg","2048x2048-width":1504,"2048x2048-height":2016,"cfw_cart_thumb":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4161.jpg","cfw_cart_thumb-width":60,"cfw_cart_thumb-height":80,"cfw_trust_badge_thumb":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4161.jpg","cfw_trust_badge_thumb-width":110,"cfw_trust_badge_thumb-height":147,"woocommerce_thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4161-300x200.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":200,"woocommerce_single":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4161-600x804.jpg","woocommerce_single-width":600,"woocommerce_single-height":804,"woocommerce_gallery_thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4161-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100,"wc_order_status_icon":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4161-32x32.jpg","wc_order_status_icon-width":32,"wc_order_status_icon-height":32}},{"ID":74738,"id":74738,"title":"IMG_4160","filename":"IMG_4160.jpg","filesize":147571,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4160.jpg","link":"https:\/\/macingova.com\/cs\/img_4160-2\/","alt":"","author":"33590","description":"","caption":"","name":"img_4160-2","status":"inherit","uploaded_to":0,"date":"2020-06-02 20:22:06","modified":"2020-06-02 20:22:06","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/macingova.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1440,"sizes":{"thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4160-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4160-300x225.jpg","medium-width":300,"medium-height":225,"medium_large":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4160-768x576.jpg","medium_large-width":768,"medium_large-height":576,"large":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4160-1024x768.jpg","large-width":1024,"large-height":768,"1536x1536":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4160-1536x1152.jpg","1536x1536-width":1536,"1536x1536-height":1152,"2048x2048":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4160.jpg","2048x2048-width":1920,"2048x2048-height":1440,"cfw_cart_thumb":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4160.jpg","cfw_cart_thumb-width":60,"cfw_cart_thumb-height":45,"cfw_trust_badge_thumb":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4160.jpg","cfw_trust_badge_thumb-width":110,"cfw_trust_badge_thumb-height":83,"woocommerce_thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4160-300x200.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":200,"woocommerce_single":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4160-600x450.jpg","woocommerce_single-width":600,"woocommerce_single-height":450,"woocommerce_gallery_thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4160-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100,"wc_order_status_icon":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4160-32x32.jpg","wc_order_status_icon-width":32,"wc_order_status_icon-height":32}},{"ID":74741,"id":74741,"title":"IMG_4159","filename":"IMG_4159.jpg","filesize":161957,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4159.jpg","link":"https:\/\/macingova.com\/cs\/img_4159-2\/","alt":"","author":"33590","description":"","caption":"","name":"img_4159-2","status":"inherit","uploaded_to":0,"date":"2020-06-02 20:22:11","modified":"2020-06-02 20:22:11","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/macingova.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1440,"sizes":{"thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4159-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4159-300x225.jpg","medium-width":300,"medium-height":225,"medium_large":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4159-768x576.jpg","medium_large-width":768,"medium_large-height":576,"large":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4159-1024x768.jpg","large-width":1024,"large-height":768,"1536x1536":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4159-1536x1152.jpg","1536x1536-width":1536,"1536x1536-height":1152,"2048x2048":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4159.jpg","2048x2048-width":1920,"2048x2048-height":1440,"cfw_cart_thumb":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4159.jpg","cfw_cart_thumb-width":60,"cfw_cart_thumb-height":45,"cfw_trust_badge_thumb":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4159.jpg","cfw_trust_badge_thumb-width":110,"cfw_trust_badge_thumb-height":83,"woocommerce_thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4159-300x200.jpg","woocommerce_thumbnail-width":300,"woocommerce_thumbnail-height":200,"woocommerce_single":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4159-600x450.jpg","woocommerce_single-width":600,"woocommerce_single-height":450,"woocommerce_gallery_thumbnail":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4159-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100,"wc_order_status_icon":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/12\/IMG_4159-32x32.jpg","wc_order_status_icon-width":32,"wc_order_status_icon-height":32}}],"_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/recept\/73711"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/recept"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/recept"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/74731"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=73711"}],"wp:term":[{"taxonomy":"recept_dieta","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/recept_dieta?post=73711"},{"taxonomy":"recept_typ","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/recept_typ?post=73711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}