{"id":69632,"date":"2020-04-04T21:28:47","date_gmt":"2020-04-04T19:28:47","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&#038;p=69632"},"modified":"2022-04-23T15:09:34","modified_gmt":"2022-04-23T13:09:34","slug":"tvarohovy-kolac-velkonocny-kolac","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/tvarohovy-kolac-velkonocny-kolac\/","title":{"rendered":"Tvarohov\u00fd kol\u00e1\u010d (Ve\u013ekono\u010dn\u00fd kol\u00e1\u010d)"},"content":{"rendered":"<p><span class=\"\">Pre zdrav\u0161iu Ve\u013ek\u00fa noc V\u00e1m odpor\u00fa\u010dam tvarohov\u00fd kol\u00e1\u010d (Lu\u010dina syr je 99,5 % tvaroh) \/ ve\u013ekono\u010dn\u00fd kol\u00e1\u010d. \u201eJe vhodn\u00fd aj ako ra\u0148ajkov\u00fd kol\u00e1\u010d. M\u00e1 vysok\u00fd obsah vitam\u00ednu A a aj mal\u00fd k\u00fasok poskytne pocit zas\u00fdtenia na dlh\u0161\u00ed \u010das.\u201d<\/span><\/p>\n<p><span class=\"\">Kol\u00e1\u010d je pripraven\u00fd pod\u013ea mojich princ\u00edpov, s minim\u00e1lnym mno\u017estvom cukru a recept je vhodn\u00fd aj pre &#8220;bezlepk\u00e1rov&#8221;.????<br \/>\n<\/span><\/p>\n","protected":false},"featured_media":69645,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,128,125,124,127],"recept_typ":[120,122,119],"class_list":["post-69632","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-nizkotucne","recept_dieta-veganske","recept_dieta-vegetarianske","recept_dieta-vysoky-obsah-bielkovin","recept_typ-desiata","recept_typ-olovrant","recept_typ-ranajky"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-14.09.50.png","excerpt_clean":"Pre zdrav\u0161iu Ve\u013ek\u00fa noc V\u00e1m odpor\u00fa\u010dam tvarohov\u00fd kol\u00e1\u010d (Lu\u010dina syr je 99,5 % tvaroh) \/ ve\u013ekono\u010dn\u00fd kol\u00e1\u010d. \u201eJe vhodn\u00fd aj ako ra\u0148ajkov\u00fd kol\u00e1\u010d. M\u00e1 vysok\u00fd obsah vitam\u00ednu A a aj mal\u00fd k\u00fasok poskytne pocit zas\u00fdtenia na dlh\u0161\u00ed \u010das.\u201d Kol\u00e1\u010d je pripraven\u00fd pod\u013ea mojich princ\u00edpov, s minim\u00e1lnym mno\u017estvom cukru a recept je vhodn\u00fd aj pre \u201cbezlepk\u00e1rov\u201d.????","title_clean":"Tvarohov\u00fd kol\u00e1\u010d (Ve\u013ekono\u010dn\u00fd kol\u00e1\u010d)","ingrediencie":"<p>Na korpus potrebujeme:\u2060<\/p>\n<ul>\n<li>700 g mrkvy\u2060<\/li>\n<li>2 PL kokosov\u00e9ho cukru (cukor m\u00f4\u017eete pokojne prida\u0165, m\u00e1 n\u00edzky GI a ve\u013ea v\u00fd\u017eivn\u00fdch l\u00e1tok)\u2060<\/li>\n<li>2 &#8211; 3 vajcia\u2060<\/li>\n<li>k\u00f4ru z limetky (citr\u00f3na)\u2060<\/li>\n<li>100 g vla\u0161sk\u00fdch orechov\u2060<\/li>\n<li>30 g chia semienok (nemusia by\u0165, ak ich pr\u00e1ve doma nem\u00e1te)\u2060<\/li>\n<li>1 \u010cL tahini z \u010dierneho sezamu (nemus\u00ed by\u0165, ak ho doma nem\u00e1te)\u2060<\/li>\n<li>maslo na vymastenie formy\u2060\u2800<\/li>\n<\/ul>\n<p>Na plnku potrebujeme:\u2060<\/p>\n<ul>\n<li>650 g Lu\u010diny\u2060<\/li>\n<li>125 ml \u0161\u013eaha\u010dkovej smotany\u2060<\/li>\n<li>1 \u010cL vanilkov\u00e9ho v\u00fd\u0165a\u017eku v biokvalite\u2060<\/li>\n<li>2\u20133 PL kokosov\u00e9ho cukru\u2060<\/li>\n<\/ul>\n<p>Priemer formy by mal by\u0165 24 cm.\u2060<\/p>\n","postup":"<p>V mix\u00e9ri alebo sek\u00e1\u010diku si nadrobno nasek\u00e1me mrkvu, kokosov\u00fd cukor, orechy a k\u00f4ru z limetky. Prid\u00e1me cel\u00e9 vajcia, tahini pastu a chia semienka. Cel\u00fa zmes dobre premie\u0161ame a vylejeme do maslom vymastenej formy.<\/p>\n<p>Pe\u010dieme pri 190 stup\u0148och pribli\u017ene 25 min\u00fat. Po upe\u010den\u00ed nech\u00e1me vychladn\u00fa\u0165, ide\u00e1lne v chladni\u010dke po\u010das noci. Plnku si priprav\u00edme zmie\u0161an\u00edm ingredienci\u00ed, vylejeme na vychladenu korpus a nech\u00e1me stuhn\u00fa\u0165.\u2060\u2800<\/p>\n","fotografie":[{"ID":69634,"id":69634,"title":"image","filename":"image.jpeg","filesize":273302,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/image.jpeg","link":"https:\/\/macingova.com\/cs\/image-2\/","alt":"","author":"33590","description":"","caption":"","name":"image-2","status":"inherit","uploaded_to":0,"date":"2020-04-06 19:34:14","modified":"2020-04-06 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