V rozvozu 28-\u010dky V\u00e1m po prvotn\u00ed o\u010dist\u011b postupem \u010dasu p\u0159ijdou bezvaje\u010dn\u00e9 t\u011bstoviny s kedlubnou (nebo se \u0161pen\u00e1tem) pro dopln\u011bn\u00ed sacharid\u016f.<\/p>\n
\u2060\u2060S\u00a0kedlubnou proto, proto\u017ee udu\u0161en\u00e1 kedlubna chutn\u00e1 jako udu\u0161en\u00e1 zel\u00ed (jen\u017ee zel\u00ed u n\u011bkter\u00fdch lid\u00ed zp\u016fsobuje sn\u00ed\u017eenou absorpci j\u00f3du, to znamen\u00e1 \u017ee zpomaluje \u010dinnost \u0161t\u00edtn\u00e9 \u017el\u00e1zy).\u2060<\/p>\n
Kedlubna m\u00e1 vysok\u00fd obsah vitam\u00edn\u016f B, C, \u017eeleza, ho\u0159\u010d\u00edku a manganu. Rovn\u011b\u017e obsahuje drasl\u00edk, kter\u00fd m\u00e1 p\u0159irozen\u011b odvod\u0148uj\u00edc\u00ed \u00fa\u010dinky. Zpev\u0148uje poko\u017eku a vlasy, zabezpe\u010duje energii a vitalitu, posiluje imunitn\u00ed syst\u00e9m, stimuluje okysli\u010den\u00ed a d\u00fdch\u00e1n\u00ed bun\u011bk, posiluje srdce, zlep\u0161uje n\u00e1ladu, pom\u00e1h\u00e1 p\u0159ekon\u00e1vat stres.<\/p>\n
Tento velmi chutn\u00fd recept na kedlubnov\u00fd z\u00e1vin je z knihy Zhubn\u011bte jednou prov\u017edy 2.<\/p>\n","protected":false},"featured_media":68019,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[],"recept_typ":[],"class_list":["post-69127","recept","type-recept","status-publish","has-post-thumbnail","hentry"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/TA36575.jpg","excerpt_clean":"V rozvozu 28-\u010dky V\u00e1m po prvotn\u00ed o\u010dist\u011b postupem \u010dasu p\u0159ijdou bezvaje\u010dn\u00e9 t\u011bstoviny s kedlubnou (nebo se \u0161pen\u00e1tem) pro dopln\u011bn\u00ed sacharid\u016f. \u2060\u2060S\u00a0kedlubnou proto, proto\u017ee udu\u0161en\u00e1 kedlubna chutn\u00e1 jako udu\u0161en\u00e1 zel\u00ed (jen\u017ee zel\u00ed u n\u011bkter\u00fdch lid\u00ed zp\u016fsobuje sn\u00ed\u017eenou absorpci j\u00f3du, to znamen\u00e1 \u017ee zpomaluje \u010dinnost \u0161t\u00edtn\u00e9 \u017el\u00e1zy).\u2060 Kedlubna m\u00e1 vysok\u00fd obsah vitam\u00edn\u016f B, C, \u017eeleza, ho\u0159\u010d\u00edku a [\u2026]","title_clean":"Kedlubnov\u00fd z\u00e1vin","ingrediencie":"
\u2022 1 ks v\u011bt\u0161\u00ed kedlubny
\n\u2022 1 listov\u00e9 t\u011bsto (275 g)
\n\u2022 2 ks men\u0161\u00ed \u010derven\u00e9 cibule (nakr\u00e1j\u00edme na osminky)
\n\u2022 4 strou\u017eky \u010desneku
\n\u2022 dle chuti s\u016fl
\n\u2022 \u010derstv\u011b rozdrcen\u00e9 cel\u00fd pep\u0159<\/p>\n","postup":"
Na t\u011bsto rovnom\u011brn\u011b rozlo\u017e\u00edme nahrubo nastrouhan\u00fd kedluben zbaven\u00fd p\u0159ebyte\u010dn\u00e9 tekutiny (tu m\u016f\u017eeme vyp\u00edt, je v n\u00ed mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f).<\/p>\n
Rovnom\u011brn\u011b rozlo\u017e\u00edme osminky cibule, posol\u00edme, opep\u0159\u00edme a srolujeme.<\/p>\n
Vlo\u017e\u00edme do p\u0159edem rozeh\u0159\u00e1t\u00e9 trouby a p\u0159i 190 \u00b0 C pe\u010deme asi 45 minut (kv\u016fli cibuli). Konzumujeme se sal\u00e1tem z \u010derstv\u00e9 okurky.<\/p>\n
Dobrou chu\u0165.<\/p>\n","fotografie":[{"ID":68004,"id":68004,"title":"_TA36583","filename":"TA36583.jpg","filesize":416955,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/TA36583.jpg","link":"https:\/\/macingova.com\/cs\/recept\/kedlubnovy-zavin\/_ta36583-2\/","alt":"","author":"33590","description":"","caption":"","name":"_ta36583-2","status":"inherit","uploaded_to":69127,"date":"2020-03-06 15:28:05","modified":"2020-03-26 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