{"id":40559,"date":"2019-03-20T17:48:56","date_gmt":"2019-03-20T16:48:56","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&p=40559"},"modified":"2019-03-20T17:49:32","modified_gmt":"2019-03-20T16:49:32","slug":"klicky-najlacnejsi-zdroj-antioxidantov","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/klicky-najlacnejsi-zdroj-antioxidantov\/","title":{"rendered":"KL\u00cd\u010cKY – najlacnej\u0161\u00ed zdroj antioxidantov"},"content":{"rendered":"
\n

Nakl\u00ed\u010den\u00e9 semienka a strukoviny okrem mno\u017estva vitam\u00ednov, miner\u00e1lov, enz\u00fdmov obsahuj\u00fa aj ve\u013ek\u00e9 mno\u017estvo antioxidantov.\u00a0\u00a0Vynikaj\u00faco \u010distia hrub\u00e9 \u010drevo. Preto odpor\u00fa\u010dam hlavne pri probl\u00e9moch s vyprazd\u0148ovan\u00edm.\u00a0Adzuki kl\u00ed\u010dky s\u00fa vhodn\u00e9 aj na tepeln\u00fa \u00fapravu.<\/p>\n<\/div>\n","protected":false},"featured_media":40561,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,128,125,124,127],"recept_typ":[120,121,122,119,123],"class_list":["post-40559","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-nizkotucne","recept_dieta-veganske","recept_dieta-vegetarianske","recept_dieta-vysoky-obsah-bielkovin","recept_typ-desiata","recept_typ-obed","recept_typ-olovrant","recept_typ-ranajky","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/03\/53847869_2236646333086031_204243463204503552_o.jpg","excerpt_clean":"Nakl\u00ed\u010den\u00e9 semienka a strukoviny okrem mno\u017estva vitam\u00ednov, miner\u00e1lov, enz\u00fdmov obsahuj\u00fa aj ve\u013ek\u00e9 mno\u017estvo antioxidantov.\u00a0\u00a0Vynikaj\u00faco \u010distia hrub\u00e9 \u010drevo. Preto odpor\u00fa\u010dam hlavne pri probl\u00e9moch s vyprazd\u0148ovan\u00edm.\u00a0Adzuki kl\u00ed\u010dky s\u00fa vhodn\u00e9 aj na tepeln\u00fa \u00fapravu.","title_clean":"KL\u00cd\u010cKY \u2013 najlacnej\u0161\u00ed zdroj antioxidantov","ingrediencie":"

– su\u0161en\u00fa strukovinu, sklenen\u00e9 f\u013ea\u0161ky alebo nakli\u010dovacie misky, voda<\/p>\n","postup":"

Su\u0161en\u00fa strukovinu d\u00f4kladne prepl\u00e1chneme a cez noc m\u00e1\u010dame vo vode. R\u00e1no ju e\u0161te p\u00e1rkr\u00e1t prepl\u00e1chneme, sced\u00edme, prekryjeme g\u00e1zou,ktor\u00fa upevn\u00edme gumi\u010dkou. 3x denne preplachujeme \u010distou, studenou vodou. N\u00e1sledne f\u013ea\u0161e mierne naklon\u00edme, aby z nich vytiekla prebyto\u010dn\u00e1 voda..<\/p>\n

Mungo kl\u00ed\u010di u\u017e po 24 hodin\u00e1ch. Po 2 d\u0148och je u\u017e nakl\u00ed\u010den\u00e9, vhodn\u00e9 na \u0161al\u00e1t, alebo len tak na chleb\u00edk. Adzuki, azuki s\u00fa vhodn\u00e9 na konzum po 4 d\u0148och. <\/p>\n

Ak si chcete pripravi\u0165 kl\u00ed\u010dky v men\u0161om mno\u017estve m\u00f4\u017eete pou\u017ei\u0165 aj tzv. nakli\u010dovacie misky. Nakl\u00ed\u010di\u0165 m\u00f4\u017eete necha\u0165 aj semienka rukoly, brokolice, \u010fateliny (ve\u013emi vhodn\u00e9 pre \u017eeny, preto\u017ee obsahuj\u00fa fytoestrog\u00e9ny). <\/p>\n

Nakl\u00ed\u010den\u00e9 semienka a strukoviny okrem mno\u017estva vitam\u00ednov, miner\u00e1lov, enz\u00fdmov obsahuj\u00fa aj ve\u013ek\u00e9 mno\u017estvo antioxidantov.\u00a0Vynikaj\u00faco \u010distia hrub\u00e9 \u010drevo. Preto odpor\u00fa\u010dam hlavne pri probl\u00e9moch s vyprazd\u0148ovan\u00edm.\u00a0Adzuki kl\u00ed\u010dky s\u00fa vhodn\u00e9 aj na tepeln\u00fa \u00fapravu<\/p>\n","fotografie":[{"ID":40562,"id":40562,"title":"53847869_2236646333086031_204243463204503552_o","filename":"53847869_2236646333086031_204243463204503552_o.jpg","filesize":204504,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/03\/53847869_2236646333086031_204243463204503552_o.jpg","link":"https:\/\/macingova.com\/cs\/recept\/klicky-najlacnejsi-zdroj-antioxidantov\/53847869_2236646333086031_204243463204503552_o-2\/","alt":"","author":"1","description":"","caption":"","name":"53847869_2236646333086031_204243463204503552_o-2","status":"inherit","uploaded_to":40559,"date":"2019-03-20 16:46:30","modified":"2019-03-20 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