{"id":22742,"date":"2018-01-10T00:00:00","date_gmt":"2018-01-09T23:00:00","guid":{"rendered":"https:\/\/macingova.com\/recept\/avokadova-natierka-slane-ranajky-ci-olovrant\/"},"modified":"2022-04-23T16:05:29","modified_gmt":"2022-04-23T14:05:29","slug":"avokadova-natierka-slane-ranajky-ci-olovrant","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/avokadova-natierka-slane-ranajky-ci-olovrant\/","title":{"rendered":"Avok\u00e1dov\u00e1 n\u00e1tierka \u2013 slan\u00e9 ra\u0148ajky \u010di olovrant"},"content":{"rendered":"<p>Vhodnou alternat\u00edvou sladk\u00fdch ra\u0148ajok alebo popolud\u0148aj\u0161ieho olovrantu je t\u00e1to moja avok\u00e1dov\u00e1 n\u00e1tierka. Je r\u00fdchla na pr\u00edpravu a s\u00faca je aj pre \u0161portovcov \u010di vegetari\u00e1nov. Ak si k nej urob\u00edte hrianky a potriete cesnakom, m\u00f4\u017ee sa tv\u00e1ri\u0165 ako vegetari\u00e1nsky \u201etatar\u00e1k\u201c.<\/p>\n","protected":false},"featured_media":22743,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,128,125,124,127],"recept_typ":[120,121,119],"class_list":["post-22742","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-nizkotucne","recept_dieta-veganske","recept_dieta-vegetarianske","recept_dieta-vysoky-obsah-bielkovin","recept_typ-desiata","recept_typ-obed","recept_typ-ranajky"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2018\/08\/00-2.jpg","excerpt_clean":"Vhodnou alternat\u00edvou sladk\u00fdch ra\u0148ajok alebo popolud\u0148aj\u0161ieho olovrantu je t\u00e1to moja avok\u00e1dov\u00e1 n\u00e1tierka. Je r\u00fdchla na pr\u00edpravu a s\u00faca je aj pre \u0161portovcov \u010di vegetari\u00e1nov. Ak si k nej urob\u00edte hrianky a potriete cesnakom, m\u00f4\u017ee sa tv\u00e1ri\u0165 ako vegetari\u00e1nsky \u201etatar\u00e1k\u201c.","title_clean":"Avok\u00e1dov\u00e1 n\u00e1tierka \u2013 slan\u00e9 ra\u0148ajky \u010di olovrant","ingrediencie":"<ul>\n<li>1 v\u00e4\u010d\u0161ie zrel\u00e9 avok\u00e1do (je m\u00e4kk\u00e9 na omak)<\/li>\n<li>100 g su\u0161en\u00fdch paradajok v oleji (pou\u017eijeme iba paradajky)<\/li>\n<li>200 g zelenej papriky<\/li>\n<li>1 \u0161alotku<\/li>\n<li>6 jarn\u00fdch cibuliek (alebo men\u0161\u00ed p\u00f3r)<\/li>\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n<li>pod\u013ea chuti rozdrven\u00e9 \u010dierne korenie a morsk\u00fa so\u013e<\/li>\n<\/ul>\n","postup":"<p>Paradajky, papriky, cibu\u013eky \u010di p\u00f3r si pred mixovan\u00edm nakr\u00e1jame na men\u0161ie k\u00fasky.<\/p>\n<p>Avok\u00e1do prekroj\u00edme, vyberieme k\u00f4stku, ly\u017eicou vydlabeme hmotu a spolu s ostatn\u00fdmi ingredienciami rozmixujeme na roztierate\u013en\u00fa hmotu.<\/p>\n<p>Na obzvl\u00e1\u0161tnenie m\u00f4\u017eeme prida\u0165 napr\u00edklad aj \u0161\u0165avu z polovice limetky a 1 PL dijonskej hor\u010dice.<\/p>\n<p>Takto pripraven\u00fa zmes si natierame na tepl\u00e9 hrianky potret\u00e9 cesnakom. <span style=\"font-weight: 400;\">????<\/span><\/p>\n","fotografie":[{"ID":28693,"id":28693,"title":"01","filename":"01.jpg","filesize":77004,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2018\/01\/01.jpg","link":"https:\/\/macingova.com\/cs\/recept\/avokadova-natierka-slane-ranajky-ci-olovrant\/01-5-2\/","alt":"","author":"1","description":"","caption":"","name":"01-5-2","status":"inherit","uploaded_to":22742,"date":"2018-09-12 07:15:48","modified":"2018-09-12 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