C\u00edcer ( cizrna ) patr\u00ed medzi strukoviny. Obsahuje vitam\u00edny A, E a hlavne B skupiny. M\u00e1 v sebe ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny. \u010ealej je to drasl\u00edk, v\u00e1pnik, hor\u010d\u00edk, fosfor, \u017eelezo. Svoje hodnoty nestr\u00e1ca ani varen\u00edm, alebo konzervovan\u00edm. Preto v mojich receptoch pou\u017e\u00edvam ( aj pre kr\u00e1tkos\u0165 pr\u00edpravy jedla ) konzervovan\u00fd c\u00edcer. C\u00edcer je rastlinn\u00e1 bielkovina a v kombin\u00e1cii s ry\u017eou alebo p\u0161enom je vynikaj\u00facim zdrojom bielkov\u00edn a sacharidov aj pre \u0161portovcov. Jedlo vhodn\u00e9 pre v\u0161etk\u00fdch. Teda aj pre \u0161portovcov, vegetari\u00e1nov, tehotn\u00e9 \u017eeny, deti, sta\u0161\u00edch a star\u00fdch \u013eud\u00ed a aj chor\u00fdch \u013eud\u00ed.<\/p>\n","protected":false},"featured_media":22635,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,128,124,127],"recept_typ":[121,123],"class_list":["post-22634","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-nizkotucne","recept_dieta-vegetarianske","recept_dieta-vysoky-obsah-bielkovin","recept_typ-obed","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2018\/08\/20160514_115202.jpg","excerpt_clean":"C\u00edcer ( cizrna ) patr\u00ed medzi strukoviny. Obsahuje vitam\u00edny A, E a hlavne B skupiny. M\u00e1 v sebe ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny. \u010ealej je to drasl\u00edk, v\u00e1pnik, hor\u010d\u00edk, fosfor, \u017eelezo. Svoje hodnoty nestr\u00e1ca ani varen\u00edm, alebo konzervovan\u00edm. Preto v mojich receptoch pou\u017e\u00edvam ( aj pre kr\u00e1tkos\u0165 pr\u00edpravy jedla ) konzervovan\u00fd c\u00edcer. C\u00edcer je rastlinn\u00e1 bielkovina a [\u2026]","title_clean":"Rizoto s c\u00edcerom","ingrediencie":"
Na pr\u00edpravu rizota m\u00f4\u017eeme pou\u017ei\u0165 ry\u017eu, alebo varen\u00e9 p\u0161eno ( j\u00e1hly ). Ak chceme ma\u0165 ry\u017eu sypk\u00fa, aby sa nelepila, pou\u017eime ry\u017eu Basmati. Do vriace slanej vody vsypeme ry\u017eu a var\u00edme ju 16 -17 min\u00fat. Potom ju preced\u00edme. P\u0161eno var\u00edme 13- 14 min\u00fat.<\/p>\n
Na koniec do uvarenej, scedenej ry\u017ee \u010di p\u0161ena primie\u0161ame c\u00edcer, restovan\u00fa zeleninku a \u010derstv\u00fa petr\u017elenov\u00fa v\u0148a\u0165 ( zdroj krem\u00edka a vitam\u00ednu C ). M\u00f4\u017eeme si to pod\u013ea chuti dosoli\u0165 a dokoreni\u0165. Ja pou\u017e\u00edvam himalajsk\u00fa so\u013e a cel\u00e9 \u010dierne korenie, rozdrven\u00e9 v ma\u017eiari.<\/p>\n
Odpor\u00fa\u010dam pou\u017ei\u0165 m\u00f4j pikantn\u00fd olej Ak budete ma\u0165 tento olej pripraven\u00fd, menus\u00edte u\u017e kontrolova\u0165 dochucovanie jedla. V oleji je v\u0161etko, \u010do podpor\u00ed v\u00fdsledn\u00fa chu\u0165 ak\u00e9hoko\u013evek pokrmu. K jedn\u00e9mu aj druh\u00e9mu si ako pr\u00edlohu m\u00f4\u017eete da\u0165 kysl\u00fa uhorku, alebo \u0161al\u00e1t z \u010derstvej zeleniny. Dobr\u00fa chu\u0165<\/p>\n","fotografie":[{"ID":28737,"id":28737,"title":"20160424_173011","filename":"20160424_173011.jpg","filesize":117683,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2016\/09\/20160424_173011.jpg","link":"https:\/\/macingova.com\/cs\/recept\/rizoto-s-cicerom\/20160424_173011-2\/","alt":"","author":"1","description":"","caption":"","name":"20160424_173011-2","status":"inherit","uploaded_to":22634,"date":"2018-09-12 07:24:17","modified":"2018-09-12 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