Tak\u017ee do tretice, recept s vyu\u017eit\u00edm petr\u017elenu a petr\u017elenovej v\u0148ate. O \u00fa\u010dinkoch petr\u017elenu p\u00ed\u0161em tu : Petr\u017elenov\u00e9 lupienky. A ked\u017ee som chcela vytvori\u0165 recept v ktorom by bolo \u010do najviac chut\u00ed ( ajurv\u00e9da ich m\u00e1 \u0161es\u0165 : sladk\u00fa, slan\u00fa, kysl\u00fa, pikantn\u00fa, hork\u00fa a trpk\u00fa ) vznikol tento ve\u013emi jednoduch\u00fd a r\u00fdchly recept. Hod\u00ed sa k nemu ob\u010das aj pivko :).<\/p>\n","protected":false},"featured_media":22633,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,128,124,127],"recept_typ":[121,122,123],"class_list":["post-22632","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-nizkotucne","recept_dieta-vegetarianske","recept_dieta-vysoky-obsah-bielkovin","recept_typ-obed","recept_typ-olovrant","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2018\/08\/20160425_115741.jpg","excerpt_clean":"Tak\u017ee do tretice, recept s vyu\u017eit\u00edm petr\u017elenu a petr\u017elenovej v\u0148ate. O \u00fa\u010dinkoch petr\u017elenu p\u00ed\u0161em tu : Petr\u017elenov\u00e9 lupienky. A ked\u017ee som chcela vytvori\u0165 recept v ktorom by bolo \u010do najviac chut\u00ed ( ajurv\u00e9da ich m\u00e1 \u0161es\u0165 : sladk\u00fa, slan\u00fa, kysl\u00fa, pikantn\u00fa, hork\u00fa a trpk\u00fa ) vznikol tento ve\u013emi jednoduch\u00fd a r\u00fdchly recept. Hod\u00ed sa k [\u2026]","title_clean":"Lievance s bryndzou","ingrediencie":"
petr\u017elen aj s v\u0148a\u0165ou
\nmrkvu
\np\u00f3r
\ncesnak
\n2 v\u00e4\u010d\u0161ie,a lebo tri men\u0161ie vaj\u00ed\u010dka
\npikantn\u00fd olej
\nbryndzu 200 g
\nmaslo 150 g
\ntri str\u00fa\u010diky cesnaku
\n\u010cL kurkumy
\n\u010cL sladkej \u010dervenej papriky<\/p>\n","postup":"
Bryndzov\u00e1 plnka:
\nBryndzu, maslo ( ja som mala \u010derstv\u00e9, priamo od v\u00fdrobcu, k\u00fapen\u00e9 v “Krajinke” pri Ru\u017eomberku ), tri str\u00fa\u010diky cesnaku, \u010cL kurkumy a \u010cL sladkej \u010dervenej papriky som d\u00f4kladne rozmixovala a vrstvila.<\/p>\n
Bryndza obsahuje mlie\u010dne bakt\u00e9rie, ktor\u00e9 priaznivo vpl\u00fdvaj\u00fa na na\u0161u imunitu a alergick\u00e9 ochorenia. Nie v\u0161ak termizovan\u00e1. T\u00e1 je pr\u00e1zdna, bez biologickej hodnoty. Najvhodnej\u0161ia je priamo zo sala\u0161a, len je dobr\u00e9 odsledova\u0165 \u00farove\u0148 hygieny a bryndzu konzumova\u0165 v \u010do najkrat\u0161om \u010dase. Ak je \u010derstv\u00e1 a zo surov\u00e9ho mlieka, obsahuje ve\u013emi ve\u013ea probiotick\u00fdch bakt\u00e9ri\u00ed. Ich absencia v \u010drevnom trakte sp\u00f4sobuje \u017een\u00e1m nafukovanie bru\u0161ka po konzum\u00e1cii strukov\u00edn, l\u00faskov \u010di brokolice ( v 28\u010dke ). Tak\u017ee na vine nie je brokolica a in\u00e9 potraviny, ale n\u00e1\u0161 \u010drevn\u00fd trakt chudobn\u00fd na priazniv\u00e9 bakt\u00e9rie. Bryndza zni\u017euje cholesterol, zlep\u0161uje krvn\u00fd tlak, m\u00e1 vysok\u00fd obsah v\u00e1pnika a telo ho \u013eahko absorbuje pr\u00e1ve v\u010faka mlie\u010dnym bakt\u00e9riam. Preto je ve\u013emi vhodn\u00e1 aj ako prevencia osteopor\u00f3zy. Jedzte bryndzu tak \u010dasto, ako len m\u00f4\u017eete. A ak m\u00e1te zdroj \u010derstvej, ov\u010dej bryndze, pokojne \u0148ou nahra\u010fte tvrd\u00fd syr v receptoch mojej 28\u010dky.<\/p>\n
Lievance:
\nPetr\u017elen a mrkvu nastr\u00fahame, prid\u00e1me cesnak, petr\u017elenov\u00fa v\u0148a\u0165 vaj\u00ed\u010dka, nakr\u00e1jan\u00fd p\u00f3r, \u0161tipku morskej soli a rozdrven\u00e9 \u010dierne korenie a premie\u0161ame. Na panvici zohrejeme olej ( nikdy ned\u00e1vajte ani lievance a ani placky na studen\u00fd olej) a z cesta vytvorime men\u0161ie lievance, usma\u017e\u00edme. Usma\u017een\u00e9 lievance pouklad\u00e1me na serv\u00edtku a vytla\u010d\u00edme z nich prebyto\u010dn\u00fd olej. Lievance striedavo vrstv\u00edme s bryndzovou plnkou. Pod\u00e1vame s vetvi\u010dkou \u010derstv\u00e9ho oreg\u00e1na.<\/p>\n","fotografie":[{"ID":28743,"id":28743,"title":"20160425_114721","filename":"20160425_114721.jpg","filesize":137330,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2016\/09\/20160425_114721.jpg","link":"https:\/\/macingova.com\/cs\/recept\/lievance-s-bryndzou\/20160425_114721-2\/","alt":"","author":"1","description":"","caption":"","name":"20160425_114721-2","status":"inherit","uploaded_to":22632,"date":"2018-09-12 07:26:22","modified":"2018-09-12 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