V tomto recepte viacej vyu\u017eijeme petr\u017elenov\u00fa v\u0148a\u0165, ktor\u00e1 bola kedysi ve\u013emi popul\u00e1rna a m\u0148a by ve\u013emi pote\u0161ilo, ak by sme jej vlastnosti vedeli vyu\u017e\u00edva\u0165 v \u010do najv\u00e4\u010d\u0161ej miere. M\u00e1 vysok\u00fd podiel \u00fa\u010dinn\u00fdch a zdraviu prospe\u0161n\u00fdch l\u00e1tok, miner\u00e1lov, vitam\u00ednov, bielkoviny a vl\u00e1kniny. Ako som u\u017e spom\u00ednala v predch\u00e1dzaj\u00facom recepte, na\u0161e star\u00e9 mamy \u0148ou lie\u010dili hlavne probl\u00e9my mo\u010dov\u00fdch ciest a probl\u00e9mov s \u013eadvinami.<\/p>\n","protected":false},"featured_media":22631,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,128,127],"recept_typ":[121,123],"class_list":["post-22630","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-nizkotucne","recept_dieta-vysoky-obsah-bielkovin","recept_typ-obed","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2018\/08\/fin.jpg","excerpt_clean":"V tomto recepte viacej vyu\u017eijeme petr\u017elenov\u00fa v\u0148a\u0165, ktor\u00e1 bola kedysi ve\u013emi popul\u00e1rna a m\u0148a by ve\u013emi pote\u0161ilo, ak by sme jej vlastnosti vedeli vyu\u017e\u00edva\u0165 v \u010do najv\u00e4\u010d\u0161ej miere. M\u00e1 vysok\u00fd podiel \u00fa\u010dinn\u00fdch a zdraviu prospe\u0161n\u00fdch l\u00e1tok, miner\u00e1lov, vitam\u00ednov, bielkoviny a vl\u00e1kniny. Ako som u\u017e spom\u00ednala v predch\u00e1dzaj\u00facom recepte, na\u0161e star\u00e9 mamy \u0148ou lie\u010dili hlavne probl\u00e9my [\u2026]","title_clean":"Z\u00e1vitky z pstruha lososovit\u00e9ho","ingrediencie":"
filety z pstruha lososoviteho
\np\u00f3r
\nfenikel
\npetr\u017elenov\u00fa v\u0148a\u0165
\nso\u013e
\ncel\u00e9 \u010dierne korenie
\nm\u00f4j Pikantn\u00fd olej
\nmal\u00e9 mrkvi\u010dky
\n\u010derstv\u00fa papriku
\nlimetku<\/p>\n","postup":"
Na panvici ohrejete olej, prid\u00e1te nakr\u00e1jan\u00fd por, fenikel a petr\u017elenov\u00fa v\u0148a\u0165. V\u0161etko pod pokli\u010dkou podus\u00edme asi 15 min\u00fat.<\/p>\n
Medzit\u00fdm si priprav\u00edme filetky, ktor\u00e9 mierne posol\u00edme a potrieme rozdrven\u00fdm \u010diernym koren\u00edm. Pripraven\u00fa, udusen\u00fa zmes nanesieme na filetky, zrolujeme, zafixujem a pouklad\u00e1me na panvicu na ktorej je bu\u010f roztopen\u00e9 maslo, alebo op\u00e4\u0165 m\u00f4\u017eeme pou\u017ei\u0165 olej.<\/p>\n
Filetky prudko osma\u017e\u00edme z ka\u017edej strany, a na panvicu prid\u00e1me na pr\u00fa\u017eky nakr\u00e1jan\u00e9 mal\u00e9 mrkvy, k\u00fasky papriky. Prilejeme male mno\u017estvo vody a pod pokli\u010dkou dus\u00edme asi 15 min\u00fat. Mno\u017estvo soli, korenia a tuku pou\u017e\u00edvajte pod\u013ea vlastn\u00e9ho uv\u00e1\u017eenia.<\/p>\n
Ako pr\u00edlohu odpor\u00fa\u010dam petr\u017elenov\u00e9 lupienky<\/p>\n","fotografie":[{"ID":28753,"id":28753,"title":"1-1-2","filename":"1-1-2.jpg","filesize":115640,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2016\/09\/1-1-2.jpg","link":"https:\/\/macingova.com\/cs\/recept\/zavitky-z-pstruha-lososoviteho\/1-1-2-2\/","alt":"","author":"1","description":"","caption":"","name":"1-1-2-2","status":"inherit","uploaded_to":22630,"date":"2018-09-12 07:29:02","modified":"2018-09-12 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