“SL\u00c1VKY” s\u00fa vynikaj\u00facim zdrojom bielkov\u00edn. Maj\u00fa n\u00edzku kalorick\u00fa hodnotu, m\u00e1lo tuku, cholesterolu a naopak, vysok\u00fd obsah miner\u00e1lov. Ak kupujete \u017eiv\u00e9 mu\u0161le ( nie zmrazen\u00e9) zistite si d\u00e1tum, do kedy ich m\u00e1te pou\u017ei\u0165. Odpor\u00fa\u010dam \u010d\u00edm sk\u00f4r. Pred\u00e1vaj\u00fa sa umyt\u00e9, ale dobr\u00e9 je ich pred pou\u017eit\u00edm opl\u00e1chnu\u0165 pod te\u010d\u00facou vodou. Je to afrodiziakum \ud83d\ude42 Dbajte na to, aby ste ich dostato\u010dne tepelne upravili.<\/p>\n","protected":false},"featured_media":22621,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,128,127],"recept_typ":[121,123],"class_list":["post-22620","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-nizkotucne","recept_dieta-vysoky-obsah-bielkovin","recept_typ-obed","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2018\/08\/20160203_161136.jpg","excerpt_clean":"\u201cSL\u00c1VKY\u201d s\u00fa vynikaj\u00facim zdrojom bielkov\u00edn. Maj\u00fa n\u00edzku kalorick\u00fa hodnotu, m\u00e1lo tuku, cholesterolu a naopak, vysok\u00fd obsah miner\u00e1lov. Ak kupujete \u017eiv\u00e9 mu\u0161le ( nie zmrazen\u00e9) zistite si d\u00e1tum, do kedy ich m\u00e1te pou\u017ei\u0165. Odpor\u00fa\u010dam \u010d\u00edm sk\u00f4r. Pred\u00e1vaj\u00fa sa umyt\u00e9, ale dobr\u00e9 je ich pred pou\u017eit\u00edm opl\u00e1chnu\u0165 pod te\u010d\u00facou vodou. Je to afrodiziakum \ud83d\ude42 Dbajte na to, [\u2026]","title_clean":"Valent\u00ednske jedlo z mu\u0161l\u00ed","ingrediencie":"
Na pr\u00edpravu mu\u0161l\u00ed pou\u017eijeme olej, ktor\u00fd sme pripravovali v predch\u00e1dzaj\u00facom recepte ( n\u00e1jdete ho na mojej webovej str\u00e1nke, pr\u00edpadne tu, na Harmonickom stravovan\u00ed ). Na panvicu s pripraven\u00fdm olejom prid\u00e1me vetvi\u010dky \u010derstvej petr\u017elenovej v\u0148ate a prid\u00e1me opl\u00e1chnut\u00e9 mu\u0161le. Mali by by\u0165 zatvoren\u00e9, to je znak toho, \u017ee s\u00fa \u010derstv\u00e9. Jemn\u00e9 pootvorenie nie je \u0161kodliv\u00e9. Otvoren\u00e9 a mu\u0161le s po\u0161kodenou ulitou vyho\u010fte.<\/p>\n
Podlejte asi 1dcl vody a pod pokrievkou duste 5 min\u00fat. Po piatich min\u00fatach mu\u0161le premie\u0161ame a dus\u00edme e\u0161te 5 – 10 min\u00fat, k\u00fdm sa v\u0161etky neotvoria. Pod\u00e1vajte s mrkvov\u00fdm pyr\u00e9. (uvaren\u00fa, posolen\u00fa mrkvu rozmixujete s k\u00faskom masla a \u0161tipkou rozdrven\u00e9ho \u010dierneho korenia)<\/p>\n
Dobr\u00fa chu\u0165 a kr\u00e1sneho Valent\u00edna \ud83d\ude42<\/p>\n","fotografie":[{"ID":28777,"id":28777,"title":"20160203_161906-1","filename":"20160203_161906-1-scaled.jpg","filesize":122140,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2016\/09\/20160203_161906-1-scaled.jpg","link":"https:\/\/macingova.com\/cs\/recept\/valentinske-jedlo-z-musli\/20160203_161906-1-2-2\/","alt":"","author":"1","description":"","caption":"","name":"20160203_161906-1-2-2","status":"inherit","uploaded_to":22620,"date":"2018-09-12 07:32:41","modified":"2018-09-12 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