{"id":22612,"date":"2016-09-21T00:00:00","date_gmt":"2016-09-20T22:00:00","guid":{"rendered":"https:\/\/macingova.com\/recept\/ranajkovy-kolac\/"},"modified":"2025-02-03T14:33:34","modified_gmt":"2025-02-03T13:33:34","slug":"ranajkovy-kolac","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/ranajkovy-kolac\/","title":{"rendered":"Ra\u0148ajkov\u00fd kol\u00e1\u010d"},"content":{"rendered":"

Prv\u00fd t\u00fd\u017ede\u0148 mojej 28\u010dky z knihy “Najedzte sa do \u0161t\u00edhlosti 1” obsahuje ra\u0148ajky, ktor\u00e9 s\u00fa zdrav\u00e9, sladk\u00e9, s\u00fdte, objemovo dostato\u010dn\u00e9, len niektor\u00fdm \u013eu\u010fom n\u00e1ro\u010dn\u00e9 na pr\u00edpravu :). ( Odpor\u00fa\u010dam zadov\u00e1\u017ei\u0165 si kr\u00e1ja\u010d\/str\u00faha\u010d zeleniny, a ra\u0148ajky budete ma\u0165 hotov\u00e9 v priebehu 10tich min\u00fat ) Takto upraven\u00e9, vo forme kol\u00e1\u010dika si ich m\u00f4\u017eete d\u00e1va\u0165 ako ra\u0148ajky ochuten\u00e9 medom.<\/p>\n

Ke\u010f\u017ee ale chcem vyjs\u0165 v \u00fastrety zanepr\u00e1zdnen\u00fdm mami\u010dk\u00e1m, tak som spom\u00ednan\u00e9 ra\u0148ajky trocha upravila. Takto upraven\u00e9, vo forme kol\u00e1\u010dika si ich m\u00f4\u017eete d\u00e1va\u0165 ako ra\u0148ajky, ochuten\u00e9 medom, \u010derstv\u00fdm ovoc\u00edm ( ja si prid\u00e1vam aj s\u00f3jov\u00fa smotanu ). Kol\u00e1\u010d si m\u00f4\u017eete zobra\u0165 do pr\u00e1ce aj ako sladk\u00fa desiatu. Alebo tak\u00fdto kol\u00e1\u010dik m\u00f4\u017eete zabali\u0165 de\u0165\u00farencom ako zdrav\u00fa a na zdrav\u00fa energiu bohat\u00fa desiatu spolu s jab\u013a\u010dkom, hroznom, \u010di in\u00fdm sez\u00f3nnym ovoc\u00edm.<\/p>\n

Vylep\u0161en\u00fd recept na jablkovo-mrkvov\u00fd kol\u00e1\u010d (s \u013eanov\u00fdmi semienkami):<\/strong><\/p>\n

Tento recept je bezlepkov\u00fd, pevnej\u0161\u00ed v\u010faka \u013eanov\u00fdm semienkam a orechom a st\u00e1le kr\u00e1sne vl\u00e1\u010dny a chutn\u00fd.<\/p>\n","protected":false},"featured_media":22613,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,128,124,127],"recept_typ":[120,122,119],"class_list":["post-22612","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-nizkotucne","recept_dieta-vegetarianske","recept_dieta-vysoky-obsah-bielkovin","recept_typ-desiata","recept_typ-olovrant","recept_typ-ranajky"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2018\/08\/61-1.jpg","excerpt_clean":"Prv\u00fd t\u00fd\u017ede\u0148 mojej 28\u010dky z knihy \u201cNajedzte sa do \u0161t\u00edhlosti 1\u201d obsahuje ra\u0148ajky, ktor\u00e9 s\u00fa zdrav\u00e9, sladk\u00e9, s\u00fdte, objemovo dostato\u010dn\u00e9, len niektor\u00fdm \u013eu\u010fom n\u00e1ro\u010dn\u00e9 na pr\u00edpravu :). ( Odpor\u00fa\u010dam zadov\u00e1\u017ei\u0165 si kr\u00e1ja\u010d\/str\u00faha\u010d zeleniny, a ra\u0148ajky budete ma\u0165 hotov\u00e9 v priebehu 10tich min\u00fat ) Takto upraven\u00e9, vo forme kol\u00e1\u010dika si ich m\u00f4\u017eete d\u00e1va\u0165 ako ra\u0148ajky ochuten\u00e9 [\u2026]","title_clean":"Ra\u0148ajkov\u00fd kol\u00e1\u010d","ingrediencie":"

400 g sladk\u00fdch jab\u013ak (nastr\u00fahan\u00fdch a dobre vy\u017em\u00fdkan\u00fdch)<\/p>\n

400 g mrkvy (nastr\u00fahanej najemno)<\/p>\n

2 zrel\u00e9 ban\u00e1ny (roztla\u010den\u00e9)<\/p>\n

100 g vla\u0161sk\u00fdch orechov (alebo lieskovcov, mandl\u00ed \u2013 pomlet\u00e9)<\/p>\n

3 vaj\u00ed\u010dka<\/p>\n

3 PL<\/span> pomlet\u00fdch \u013eanov\u00fdch semienok (na lep\u0161iu s\u00fadr\u017enos\u0165)<\/p>\n

1 \u010cL mletej \u0161korice<\/p>\n

K\u00f4ra z citr\u00f3na alebo limetky<\/p>\n

1 \u010cL pr\u00e1\u0161ku do pe\u010diva (volite\u013en\u00e9, ale pom\u00f4\u017ee s nad\u00fdchanos\u0165ou)<\/p>\n

Maslo na vymastenie formy<\/p>\n

Mlet\u00e9 vla\u0161sk\u00e9 orechy na posypanie<\/p>\n","postup":"

    \n
  1. \n

    Pr\u00edprava ingredienci\u00ed:<\/strong> Jablk\u00e1 nastr\u00fahajte najemno a dobre vy\u017em\u00fdkajte, aby kol\u00e1\u010d nebol pr\u00edli\u0161 vlhk\u00fd. Mrkvu tie\u017e nastr\u00fahajte najemno. (Neodpor\u00fa\u010dam suroviny mixova\u0165)<\/p>\n<\/li>\n

  2. \n

    Pr\u00edprava \u013eanov\u00fdch semienok:<\/strong> Pomlet\u00e9 \u013eanov\u00e9 semienka zalejte 6 PL vody a nechajte napu\u010da\u0165 10 min\u00fat.<\/p>\n<\/li>\n

  3. \n

    Mie\u0161anie cesta:<\/strong> V miske zmie\u0161ajte jablk\u00e1, mrkvu, roztla\u010den\u00e9 ban\u00e1ny, pomlet\u00e9 orechy, napu\u010dan\u00e9 \u013eanov\u00e9 semienka a vaj\u00ed\u010dka.<\/p>\n<\/li>\n

  4. \n

    Dochutenie:<\/strong> Prisypte \u0161koricu, citr\u00f3nov\u00fa k\u00f4ru (a ak chcete, pr\u00e1\u0161ok do pe\u010diva). V\u0161etko dobre premie\u0161ajte.<\/p>\n<\/li>\n

  5. \n

    Pe\u010denie:<\/strong> Plech alebo formu vymastite maslom a vysypte pomlet\u00fdmi orechmi. Cesto rovnomerne rozprestrite do formy.<\/p>\n<\/li>\n

  6. \n

    Doba pe\u010denia:<\/strong> Pe\u010dte v predhriatej r\u00fare na 180\u00b0C pribli\u017ene 40\u201350 min\u00fat<\/strong>, k\u00fdm kol\u00e1\u010d nebude zlatist\u00fd a pevn\u00fd na dotyk. \u0160pajd\u013eov\u00fd test \u2013 ak vyjde such\u00e1, kol\u00e1\u010d je hotov\u00fd.<\/p>\n<\/li>\n

  7. \n

    Nechajte vychladn\u00fa\u0165:<\/strong> Po upe\u010den\u00ed nechajte kol\u00e1\u010d 15 min\u00fat odpo\u010d\u00edva\u0165, aby sa dobre spojil a kr\u00e1jal sa bez rozpad\u00e1vania.<\/p>\n<\/li>\n<\/ol>\n","fotografie":[{"ID":28815,"id":28815,"title":"21-1","filename":"21-1.jpg","filesize":100055,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2016\/09\/21-1.jpg","link":"https:\/\/macingova.com\/cs\/recept\/ranajkovy-kolac\/21-1-2\/","alt":"","author":"1","description":"","caption":"","name":"21-1-2","status":"inherit","uploaded_to":22612,"date":"2018-09-12 07:39:39","modified":"2018-09-12 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