N\u00edzkokalorick\u00e1 \u0161parg\u013eov\u00e1 polievka<\/p>\n
Najjednoduch\u0161ie je \u0161parg\u013eu uvari\u0165 . Ja v\u00e1m v tomto recepte pon\u00fakam varen\u00fa, ochuten\u00fa cesnakom a s\u00f3jovou smotanou. 100 gramov \u0161pargle m\u00e1 n\u00edzku kalorick\u00fa hodnotu a s\u00fa\u010dasne odvod\u0148uje – info pre tie \u017eeny, ktor\u00e9 tr\u00e1pi celulit\u00edda :). M\u00e1 vysok\u00fd obsah vl\u00e1kniny, \u017eeleza, drasl\u00edka a stopov\u00fdch prvkov, vitam\u00ednov a kyseliny listovej. Ak viete, \u017ee m\u00e1te zv\u00fd\u0161en\u00fa hladinu kyseliny mo\u010dovej v krvi, treba sa vyhn\u00fa\u0165 konzum\u00e1cii surovej \u0161pargli. M\u00f4\u017ee vyvola\u0165 z\u00e1chvat dny. Varen\u00fa si z \u010dasu na \u010das dopria\u0165 m\u00f4\u017eete. ( Po jej konzum\u00e1cii sa prechodne zmen\u00ed ar\u00f3ma mo\u010du )<\/p>\n
Mojimi receptami sa m\u00f4\u017eete in\u0161pirova\u0165 aj na youtube kan\u00e1li<\/strong><\/a> kde som pre v\u00e1s pripravila viac ako 20 video receptov. V\u00a0 Di\u00e1ry osobnej premeny <\/strong><\/a>na v\u00e1s \u010dak\u00e1 100 nov\u00fdch receptov a tak isto 28\u010dka vytvoren\u00e1 pre vegetari\u00e1nov.<\/p>\n","protected":false},"featured_media":131817,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,128,125,124,127],"recept_typ":[120,121,122,119,123],"class_list":["post-22604","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-nizkotucne","recept_dieta-veganske","recept_dieta-vegetarianske","recept_dieta-vysoky-obsah-bielkovin","recept_typ-desiata","recept_typ-obed","recept_typ-olovrant","recept_typ-ranajky","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2016\/09\/sparglova-polievka-2.jpg","excerpt_clean":"N\u00edzkokalorick\u00e1 \u0161parg\u013eov\u00e1 polievka Najjednoduch\u0161ie je \u0161parg\u013eu uvari\u0165 . Ja v\u00e1m v tomto recepte pon\u00fakam varen\u00fa, ochuten\u00fa cesnakom a s\u00f3jovou smotanou. 100 gramov \u0161pargle m\u00e1 n\u00edzku kalorick\u00fa hodnotu a s\u00fa\u010dasne odvod\u0148uje \u2013 info pre tie \u017eeny, ktor\u00e9 tr\u00e1pi celulit\u00edda :). M\u00e1 vysok\u00fd obsah vl\u00e1kniny, \u017eeleza, drasl\u00edka a stopov\u00fdch prvkov, vitam\u00ednov a kyseliny listovej. Ak viete, \u017ee [\u2026]","title_clean":"N\u00edzkokalorick\u00e1 \u0161parg\u013eov\u00e1 polievka","ingrediencie":" liter vody \u0160parg\u013eu o\u0161\u00fapeme \u0161krabkou na \u0161parg\u013eu, alebo na zemiaky. Vrchn\u00fa, m\u00e4k\u0161iu \u010das\u0165 odkroj\u00edme, a t\u00fa tuh\u0161iu vlo\u017e\u00edme do posolenej vriacej vody.<\/p>\n Spolu s bobkov\u00fdm listom a \u010diernym koren\u00edm var\u00edme 10 min\u00fat. Po uplynut\u00ed t\u00fdchto desiatich min\u00fat prid\u00e1me aj m\u00e4k\u0161iu \u010das\u0165 \u0161pargle a var\u00edme e\u0161te \u010fal\u0161\u00edch 5 min\u00fat.<\/p>\n Odstav\u00edme zo zdroja tepla, vyberieme bobkov\u00fd list, prid\u00e1me str\u00fa\u010diky cesnaku a ponorn\u00fdm mix\u00e9rom rozmixujeme do jednoliatej hmoty.<\/p>\n Mal\u00fdm de\u0165om vadia k\u00fasky vl\u00e1kniny zo \u0161pargle, tak hmotu odpor\u00fa\u010dam precedi\u0165. Potom do polievky dolejte s\u00f3jov\u00fa smotanu.<\/p>\n N\u00edzkokalorick\u00e1 \u0161parg\u013eov\u00e1 polievka je hotov\u00e1. Dobr\u00fa chu\u0165.<\/p>\n","fotografie":[{"ID":131820,"id":131820,"title":"sparglova-polievka","filename":"sparglova-polievka.jpg","filesize":97803,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2016\/09\/sparglova-polievka.jpg","link":"https:\/\/macingova.com\/cs\/sparglova-polievka-3\/","alt":"","author":"33590","description":"","caption":"","name":"sparglova-polievka-3","status":"inherit","uploaded_to":0,"date":"2022-12-06 15:27:55","modified":"2022-12-06 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\n10-12 ks surovej \u0161pargle
\n100 gramov s\u00f3jovej smotany
\n3 bobkov\u00e9 listy
\nso\u013e
\ncel\u00e9 \u010dierne korenie
\ndva – tri str\u00fa\u010diky cesnaku<\/p>\n","postup":"