Cvikla obsahuje \u017eelezo a vyvol\u00e1va z\u00e1sadit\u00fa reakciu. Napom\u00e1ha krvotvorbe. Obsahuje prote\u00edny,sacharidy, vitam\u00edny a miner\u00e1ly (v\u00e1pnik, fosfor, \u017eelezo).<\/p>\n
V mojich jed\u00e1lni\u010dkoch sa vyskytuje ve\u013emi \u010dasto, pr\u00e1ve kv\u00f4li vysok\u00e9mu obsahu V\u00c1PNIKA a \u017dELEZA. \u013dudia trpiaci nedostatkom t\u00fdchto l\u00e1tok, by ju mali konzumova\u0165 \u010do naj\u010dastej\u0161ie.<\/p>\n
Len jedno mal\u00e9 upozornenie. Cvikla obsahuje kyselinu \u0161\u0165avelov\u00fa, ktor\u00e1 ale str\u00e1ca svoje neblah\u00e9 \u00fa\u010dinky tepelnou \u00fapravou. Preto opatrne s jej prehnanou konzum\u00e1ciou vo forme ve\u013ek\u00e9ho mno\u017estva surovej \u0161\u0165avy.<\/p>\n","protected":false},"featured_media":22603,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,128,127],"recept_typ":[121,123],"class_list":["post-22602","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-nizkotucne","recept_dieta-vysoky-obsah-bielkovin","recept_typ-obed","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2018\/08\/pstruh1.png","excerpt_clean":"Cvikla obsahuje \u017eelezo a vyvol\u00e1va z\u00e1sadit\u00fa reakciu. Napom\u00e1ha krvotvorbe. Obsahuje prote\u00edny,sacharidy, vitam\u00edny a miner\u00e1ly (v\u00e1pnik, fosfor, \u017eelezo). V mojich jed\u00e1lni\u010dkoch sa vyskytuje ve\u013emi \u010dasto, pr\u00e1ve kv\u00f4li vysok\u00e9mu obsahu V\u00c1PNIKA a \u017dELEZA. \u013dudia trpiaci nedostatkom t\u00fdchto l\u00e1tok, by ju mali konzumova\u0165 \u010do naj\u010dastej\u0161ie. Len jedno mal\u00e9 upozornenie. Cvikla obsahuje kyselinu \u0161\u0165avelov\u00fa, ktor\u00e1 ale str\u00e1ca svoje neblah\u00e9 [\u2026]","title_clean":"Pstruh s p\u00f3rom a feniklom na rozmar\u00edne a cviklov\u00fd \u0161al\u00e1t","ingrediencie":"
Pstruh
\n3 ks feniklu 3 ks mladej cibu\u013eky s v\u0148a\u0165ou
\nna kolieska nakr\u00e1jan\u00fd p\u00f3r (mno\u017estvo pod\u013ea chuti)
\nso\u013e, rozdrven\u00fa zmes \u010dierneho a \u010derven\u00e9ho korenia a rasce, 1\/2 limetky
\n1 PL masla ( alebo masla Ghee)
\nCvikla<\/p>\n","postup":"
Maslom potrieme plech, na ktor\u00fd pouklad\u00e1me rybu a nakr\u00e1jan\u00fa zeleninu. Posol\u00edme a pokoren\u00edme. Prikryjeme alobalom.<\/p>\n
Pri 190 stup\u0148och pe\u010dieme 45 min\u00fat. Po uplynut\u00ed tejto doby alobal odoberieme, a pe\u010dieme e\u0161te asi 10 min\u00fat.<\/p>\n
Cviklov\u00fd \u0161al\u00e1t : uvaren\u00e1 a nastr\u00fahana cvikla so surov\u00fdm p\u00f3rom, osolen\u00e1 morskou so\u013eou a poliat\u00e1 olejom (tu som pou\u017eila olej z ostropestreca mariansk\u00e9ho)<\/p>\n","fotografie":[{"ID":28873,"id":28873,"title":"pstruh1","filename":"pstruh1.jpg","filesize":140957,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2016\/09\/pstruh1.jpg","link":"https:\/\/macingova.com\/cs\/recept\/pstruh-s-porom-a-feniklom-na-rozmarine-a-cviklovy-salat\/pstruh1-2-2\/","alt":"","author":"1","description":"","caption":"","name":"pstruh1-2-2","status":"inherit","uploaded_to":22602,"date":"2018-09-12 07:44:25","modified":"2018-09-12 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