{"id":136081,"date":"2023-02-11T23:10:37","date_gmt":"2023-02-11T22:10:37","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&p=136081"},"modified":"2023-02-11T23:10:37","modified_gmt":"2023-02-11T22:10:37","slug":"zahrievajuca-cviklova-polievka-s-lososom","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/zahrievajuca-cviklova-polievka-s-lososom\/","title":{"rendered":"Zahrievaj\u00faca cviklov\u00e1 polievka s lososom"},"content":{"rendered":"

Nen\u00e1ro\u010dn\u00fd recept na \u010das a financie – Cviklov\u00e1 polievka<\/h2>\n

Moja ob\u013e\u00faben\u00e1, r\u00fdchla, zdrav\u00e1, zahrievaj\u00faca, chutn\u00e1, hutn\u00e1 polievka, vhodna aj pre vegetari\u00e1nov, ktor\u00fa si vedia pripravi\u0165 aj mu\u017ei \ud83d\ude0a.<\/p>\n

\ud83d\udc49 Polievka prospieva pri zni\u017eovan\u00ed homocysteinu, ktor\u00fd sa podobne ako cholesterol us\u00e1dza v cievach. Nekontrolovan\u00e9 prejedanie sa (sviatky) a celkovo “norm\u00e1lny” sp\u00f4sob s\u00fa\u010dastn\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu sp\u00f4sobuje vznik a rozvoj civiliza\u010dn\u00fdch chor\u00f4b a t\u00fdm napom\u00e1ha pr\u00e1ve zv\u00fd\u0161en\u00e1 hladina aj tejto aminokyseliny.
\n\ud83d\udc49 Preto sk\u00f4r, ako nabehnete na ak\u00fdko\u013evek zmenen\u00fd jed\u00e1lni\u010dek, cho\u010fte si da\u0165 vy\u0161etri\u0165 jeho mno\u017estvo v krvi.
\n\ud83d\udc49 Venujte si Mesiac pravdy v mojom Di\u00e1ri osobnej premeny<\/strong><\/a>.
\n\ud83d\udc49 Ni\u010d v\u00e1m neute\u010die, ak to s trvalou zmenou toho, \u010do ste robili doteraz za\u010dnete o mesiac nesk\u00f4r.
\n\ud83d\udc49 Uvid\u00edte, \u010do be\u017ene konzumujete a \u010do v\u00e1m vytv\u00e1ra probl\u00e9m a \u010fal\u0161\u00edch 12 mesiacov budete ma\u0165 \u0161ancu, zmeni\u0165 to<\/p>\n

Harmonick\u00e9 stravovanie
\n<\/strong><\/h3>\n

Ak si moje stravovanie chcete vysk\u00fa\u0161a\u0165 a nem\u00e1te \u010das na pr\u00edpravu alebo sa v\u00e1m nechce vari\u0165, m\u00f4\u017eete si vysk\u00fa\u0161a\u0165 DON\u00c1\u0160KU a\u017e k V\u00e1m<\/strong><\/a>.<\/p>\n

Mojimi receptami sa m\u00f4\u017eete in\u0161pirova\u0165 aj na youtube kan\u00e1li<\/strong><\/a> kde som pre v\u00e1s pripravila viac ako 20 video receptov. V\u00a0 Di\u00e1ry osobnej premeny <\/strong><\/a>na v\u00e1s \u010dak\u00e1 100 nov\u00fdch receptov a tak isto 28\u010dka vytvoren\u00e1 pre vegetari\u00e1nov.<\/p>\n","protected":false},"featured_media":136260,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[128,124,127],"recept_typ":[121,139,123],"class_list":["post-136081","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-nizkotucne","recept_dieta-vegetarianske","recept_dieta-vysoky-obsah-bielkovin","recept_typ-obed","recept_typ-polievka","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2023\/02\/zahrievajuca-cviklova-polievka-s-lososom6.jpg","excerpt_clean":"Nen\u00e1ro\u010dn\u00fd recept na \u010das a financie \u2013 Cviklov\u00e1 polievka Moja ob\u013e\u00faben\u00e1, r\u00fdchla, zdrav\u00e1, zahrievaj\u00faca, chutn\u00e1, hutn\u00e1 polievka, vhodna aj pre vegetari\u00e1nov, ktor\u00fa si vedia pripravi\u0165 aj mu\u017ei \ud83d\ude0a. \ud83d\udc49 Polievka prospieva pri zni\u017eovan\u00ed homocysteinu, ktor\u00fd sa podobne ako cholesterol us\u00e1dza v cievach. Nekontrolovan\u00e9 prejedanie sa (sviatky) a celkovo \u201cnorm\u00e1lny\u201d sp\u00f4sob s\u00fa\u010dastn\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu sp\u00f4sobuje vznik [\u2026]","title_clean":"Zahrievaj\u00faca cviklov\u00e1 polievka s lososom","ingrediencie":"

500g varenej cvikly
\n500 ml vody
\nk\u00fasok z\u00e1zvoroveho kore\u0148a (pod\u013aa chuti, zimy a odvahy \ud83d\ude00)
\nso\u013e
\ncel\u00e9 \u010derstvo rozdrven\u00e9 \u010dierne korenie
\n\u0161tipka kurkumy.<\/p>\n

Ja prid\u00e1vam aj nastr\u00fahan\u00fa k\u00f3ru z citr\u00f3na, vy nemusite, ak v\u00e1m jej chu\u0165 nevyhovuje.<\/p>\n","postup":"

V\u0161etko spolu rozmixujeme na hladk\u00fa hmotu. Pod\u013ea potreby prilejeme prevaren\u00fa vodu (ak by bola cviklov\u00e1 polievka ve\u013emi hust\u00e1). Pod\u00e1vame s uvarenou poh\u00e1nkou, alebo p\u0161enom, quinoou, amarantom – skr\u00e1tka, pseudoobilovinou s n\u00edzkym GI a vysokou nutri\u010dnou hodnotou a obsahom vl\u00e1kniny. Trocha polni\u010dkov\u00e9ho \u0161al\u00e1tu nikdy neu\u0161kod\u00ed, hlavne pri probl\u00e9moch s krvou.<\/p>\n

Ak m\u00e1te chu\u0165, pridajte si rastlinn\u00fa smotanu. Napr\u00edklad mand\u013eov\u00fa. In\u00e1 verzia polievky m\u00f4\u017ee by\u0165 ve\u010dera s k\u00faskom lososa, zuba\u010da, tresky, alebo ak sa v\u00e1m z obeda zv\u00fd\u0161ia k\u00fasky kurac\u00edch p\u0155s, ktor\u00fdmi by ste nenas\u00fdtili rodinu.<\/p>\n

Dobr\u00fa chu\u0165\ud83c\udf5d\ud83c\udf31<\/p>\n","fotografie":[{"ID":136263,"id":136263,"title":"zahrievajuca-cviklova-polievka-s-lososom2","filename":"zahrievajuca-cviklova-polievka-s-lososom2.jpg","filesize":190157,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2023\/02\/zahrievajuca-cviklova-polievka-s-lososom2.jpg","link":"https:\/\/macingova.com\/cs\/zahrievajuca-cviklova-polievka-s-lososom2-2\/","alt":"","author":"33590","description":"","caption":"","name":"zahrievajuca-cviklova-polievka-s-lososom2-2","status":"inherit","uploaded_to":0,"date":"2023-02-11 22:09:17","modified":"2023-02-11 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