audio verzia kn\u00edh<\/strong><\/a>, ktor\u00e1 je vhodn\u00e1 aj pre slabozrak\u00fdch spoluob\u010danov. S audio knihami si m\u00f4\u017eete po\u010d\u00favan\u00edm spr\u00edjemni\u0165 cestu v aute pri dlh\u00fdch slu\u017eobn\u00fdch cest\u00e1ach.<\/p>\n","protected":false},"featured_media":136248,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,128],"recept_typ":[129],"class_list":["post-135807","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-nizkotucne","recept_typ-dezert"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2023\/01\/fit-cviklovy-kolac-bez-muky2.jpeg","excerpt_clean":"FIT recept: Cviklov\u00fd kol\u00e1\u010d (torta) bez m\u00faky, vhodn\u00fd aj pre bezlepk\u00e1rov. Cvikla je moja TOP potravina. D\u00e1vnej\u0161ie som registrovala, \u017ee sestra rob\u00ed cviklov\u00fa tortu a tak mi predv\u010derom neter poslala recept na jej pr\u00edpravu \ud83d\ude0d. Aj toto s\u00fa \u201c\u017eensk\u00e9 kruhy\u201d\u2698\ufe0f\u2698\ufe0f\u2698\ufe0f Recept som mierne upravila tak, aby bol nutri\u010dne bohat\u0161\u00ed, vhodn\u00fd aj pre bezlepk\u00e1rov a rada [\u2026]","title_clean":"FIT Cviklov\u00fd kol\u00e1\u010d bez m\u00faky","ingrediencie":"\u261d\ufe0f- \u00bd kg uvarenej cvikly ( pred varen\u00edm nakr\u00e1jajte na men\u0161ie k\u00fasky \u2013 alebo si uvaren\u00fa, v\u00e1kuovo balen\u00fa cviklu nakr\u00e1jajte na k\u00fasky a poriadne ju ohrejte)
\n\u261d\ufe0f- 100 g masla
\n\u261d\ufe0f- 200 g kvalitnej, horkej \u010dokol\u00e1dy
\n\u261d\ufe0f- 3 vaj\u00ed\u010dka
\n\u261d\ufe0f- 100 g pomletej quinoi ( meliem v mlyn\u010deku na k\u00e1vu ) quinoa je vynikaj\u00faca pseudoobilovina pln\u00e1 nutri\u010dn\u00fdch \u017eiv\u00edn a vl\u00e1kniny ( vl\u00e1knina krm\u00ed v \u010drev\u00e1ch tie bunky, ktor\u00e9 s\u00fa zodpovedn\u00e9 za metaboliz\u00e1ciu tukov \ud83d\ude42 )
\nV p\u00f4vodnom recepte bola hladk\u00e1 m\u00faka.
\n\u261d\ufe0f- 30 g kakaa
\n\u261d\ufe0f- 150 g kokosov\u00e9ho cukru – v p\u00f4vodnom bol trstinov\u00fd
\n\u261d\ufe0f- 1 \u010cL pr\u00e1\u0161ku do pe\u010diva – ten som pridala, v p\u00f4vodnom recepte nebol a kol\u00e1\u010d bol taky “plackoidn\u00fd” .
\n\u261d\ufe0f- 1 KL vanilky \u2013 nemus\u00ed by\u0165, ak esenciu nem\u00e1te.<\/p>\n","postup":"
E\u0161te tepl\u00fa, uvaren\u00fa cviklu som rozmixovala s maslom a na k\u00fasky pol\u00e1manou \u010dokol\u00e1dou. Vaj\u00ed\u010dka spolu s cukrom som vy\u0161\u013eahala do peny a opatrne som primie\u0161ala cviklovo-\u010dokol\u00e1dov\u00fa zmes. Na z\u00e1ver som postupne primie\u0161ala kakao, m\u00faku z quinoi, pr\u00e1\u0161ok do pe\u010diva a vanilku. Mne osobne viac chut\u00ed bez pridania vanilky, ale s\u00fa \u013eudia, ktor\u00ed \u201espraskali\u201c t\u00fa s vanilkou :).
\n\ud83d\udc49 Pe\u010diem vo forme o priemere 24 cm asi 45 \u2013 50 min\u00fat pri teplote 180 stup\u0148ov.
\nM\u00f4\u017eete jes\u0165 s pridan\u00edm ovocia.\u00a0 Ja som e\u0161te urobila plnku z veg\u00e1nskeho mascarpone kr\u00e9mu s anan\u00e1som a \u0161tipkou citr\u00f3novej k\u00f4ry.\u00a0 T\u00fdm, \u017ee som pridala pr\u00e1\u0161ok do pe\u010diva korpus mierne podrastol a mohla som ho predeli\u0165 a naplni\u0165.
\nTak sk\u00faste.<\/p>\n","fotografie":[{"ID":136251,"id":136251,"title":"fit-cviklovy-kolac-bez-muky1","filename":"fit-cviklovy-kolac-bez-muky1.jpeg","filesize":252214,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2023\/01\/fit-cviklovy-kolac-bez-muky1.jpeg","link":"https:\/\/macingova.com\/cs\/fit-cviklovy-kolac-bez-muky1-2\/","alt":"","author":"33590","description":"","caption":"","name":"fit-cviklovy-kolac-bez-muky1-2","status":"inherit","uploaded_to":0,"date":"2023-02-11 21:33:53","modified":"2023-02-11 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