{"id":132040,"date":"2022-05-11T17:25:33","date_gmt":"2022-05-11T15:25:33","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&p=132040"},"modified":"2023-01-21T07:20:58","modified_gmt":"2023-01-21T06:20:58","slug":"plnena-pecena-cvikla-a-cviklova-polievka","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/plnena-pecena-cvikla-a-cviklova-polievka\/","title":{"rendered":"Plnen\u00e1 pe\u010den\u00e1 cvikla a cviklov\u00e1 polievka"},"content":{"rendered":"

Recept zo superpotraviny: Plnen\u00e1 pe\u010den\u00e1 cvikla a cviklov\u00e1 polievka<\/h2>\n

V r\u00e1mci s\u00e9rie “\u0161etriac\u00edch” receptov pokra\u010dujem receptom na plnen\u00fa cviklu. O tom, \u017ee je to moja superpotravina \u010d.:1 viete, lebo zdravie a kr\u00e1sa za\u010d\u00edna pri jej pravidelnej konzum\u00e1cii. Aj to, \u017ee ju m\u00e1m st\u00e1le v chladni\u010dke, lebo ak u\u017e nar\u00fdchlo nem\u00e1te ni\u010d pod zub, uvaren\u00e1 cvikla a jej r\u00fdchla pr\u00edprava v\u0161etko zachr\u00e1ni \ud83d\ude42. Recepty na jej pr\u00edpravu \u010di u\u017e surov\u00fa, alebo varen\u00fa n\u00e1jdete v mojich publik\u00e1ciach. Tento recept je \u00fa\u00fa\u00faplne nov\u00fd a pripravila som ho “v\u010faka” tomu, \u017ee sa mi zv\u00fd\u0161ilo mal\u00e9 mno\u017estvo hlivy a syra ( hliva – \u010fal\u0161ia superpotravina podporuj\u00faca imunitu ) po pr\u00edprave jednoduch\u00e9ho receptu pe\u010denej hlivy so syrom z mojej trojky knihy “Presta\u0148me di\u00e9tova\u0165 – nau\u010dme sa jes\u0165<\/strong><\/a>“.<\/p>\n

Hust\u00e1 cviklov\u00e1 polievka<\/h3>\n

No a ke\u010f\u017ee s potravinami a hlavne s potravinami, ktor\u00e9 n\u00e1s lie\u010dia nemrh\u00e1me, z odrezkov a striedky cvikly, jedn\u00e9ho str\u00fa\u010diku cesnaku, soli a malej \u010dili papri\u010dky som vymixovala chutn\u00fa, hutn\u00fa polievku. T\u00fa si m\u00f4\u017eete ozdobi\u0165 bylinkami a ur\u010dite ly\u017ei\u010dkou kyslej smotany . PS: ak ste viac laden\u00ed na m\u00e4so, tak si ho sem m\u00f4\u017eete prida\u0165. Bu\u010f namiesto hlivy, alebo pokojne aj s hlivou. Len potom neodpor\u00fa\u010dam kombin\u00e1ciu so syrom. …a dajte vedie\u0165, ako chutilo \ud83d\ude42<\/p>\n

Viac mojich receptov n\u00e1jdete v Di\u00e1ry osobnej premeny<\/strong><\/a>, v mojich knih\u00e1ch<\/strong><\/a>, ktor\u00e9 si m\u00f4\u017eete zak\u00fapi\u0165 aj v kamenn\u00fdch predajniach<\/strong><\/a> tak isto aj na mojom youtube kan\u00e1li<\/strong><\/a>. Ak chcete cviklu zaradi\u0165 do svojeho jed\u00e1lni\u010dka odpor\u00fa\u010dam pozrie\u0165 si video na pr\u00edpravu cviklov\u00e9ho \u0161al\u00e1tu<\/strong><\/a>.<\/p>\n

Kvalitn\u00e1 strava dok\u00e1\u017ee robi\u0165 z\u00e1zraky nielen na na\u0161om tele, ale hlavne na zdrav\u00ed..\ud83d\ude0a Vysk\u00fa\u0161ajte m\u00f4j 28-d\u0148ov\u00fd stravovac\u00ed program a vy\u017ee\u0148te negat\u00edvne my\u0161lienky svie\u017eou a \u013eahkou stravou, ktor\u00e1 zas\u00fdti a neza\u0165a\u017e\u00ed va\u0161e tr\u00e1venie. Ne\u010dakajte \u010fal\u0161\u00ed mesiac. Prv\u00e9 jedlo z na\u0161ej don\u00e1\u0161ky<\/strong><\/a> m\u00f4\u017eete ma\u0165 doma u\u017e o t\u00fd\u017ede\u0148.<\/div>\n

 <\/p>\n","protected":false},"featured_media":134424,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[128,124],"recept_typ":[121,139,123],"class_list":["post-132040","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-nizkotucne","recept_dieta-vegetarianske","recept_typ-obed","recept_typ-polievka","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2022\/05\/Plnena-pecena-cvikla-a-cviklova-polievka14.jpg","excerpt_clean":"Recept zo superpotraviny: Plnen\u00e1 pe\u010den\u00e1 cvikla a cviklov\u00e1 polievka V r\u00e1mci s\u00e9rie \u201c\u0161etriac\u00edch\u201d receptov pokra\u010dujem receptom na plnen\u00fa cviklu. O tom, \u017ee je to moja superpotravina \u010d.:1 viete, lebo zdravie a kr\u00e1sa za\u010d\u00edna pri jej pravidelnej konzum\u00e1cii. Aj to, \u017ee ju m\u00e1m st\u00e1le v chladni\u010dke, lebo ak u\u017e nar\u00fdchlo nem\u00e1te ni\u010d pod zub, uvaren\u00e1 cvikla [\u2026]","title_clean":"Plnen\u00e1 pe\u010den\u00e1 cvikla a cviklov\u00e1 polievka","ingrediencie":"

4 ks stredne ve\u013ekej cvikly<\/p>\n

1\/2 stredne ve\u013ekej mrkvy<\/p>\n

1\/2 kaler\u00e1bu<\/p>\n

asi 120 g hlivy ( m\u00f4\u017ee by\u0165 aj viac )<\/p>\n

1\/2 \u017eltej papriky<\/p>\n

1\/2 k\u00e1pie<\/p>\n

1 str\u00fa\u010dik cesnaku<\/p>\n

asi 8 cm p\u00f3ru<\/p>\n

hrs\u0165 petr\u017elenovej v\u0148ate<\/p>\n

olivov\u00fd olej,<\/p>\n

so\u013e<\/p>\n

\u010derstvo drven\u00e9 \u010dierne korenie (pod\u013ea chuti)<\/p>\n","postup":"

Na posolenom a korenenom oleji orestujeme p\u00f3r, prid\u00e1me na jemn\u00e9 pr\u00fa\u017eky nakr\u00e1jan\u00fa hlivu. Tu odpor\u00fa\u010dam naozaj nakr\u00e1ja\u0165 na jemn\u00e9 k\u00fasky, nie ka\u017ed\u00fd m\u00e1 r\u00e1d jej konzistenciu po uvaren\u00ed. N\u00e1sledne prid\u00e1me v\u0161etky ostatn\u00e9 ingrediencie, ktor\u00e9 sme tie\u017e nakr\u00e1jali na mal\u00e9 k\u00fasky, pr\u00edpadne nastr\u00fahali na str\u00fahadle. M\u00f4\u017eeme prilia\u0165 mal\u00e9 mno\u017estvo vody. Prikryjeme a za ob\u010dasn\u00e9ho premie\u0161ania dus\u00edme asi 15 min\u00fat. Odstav\u00edme zo zdroja tepla a primie\u0161ame nadrobno posekan\u00fa, alebo natrhan\u00fa petr\u017elenov\u00fa v\u0148a\u0165. Medzit\u00fdm si priprav\u00edme cvikly tak, \u017ee no\u017eom zarovn\u00e1me horn\u00fa aj doln\u00fa \u010das\u0165. Doln\u00fa preto, aby sme plnen\u00e9 cvikly mohli stabilizova\u0165. Zhora ly\u017ei\u010dkou postupne vyberieme – vydlabeme vn\u00fatro cvikly tak, aby sme ju n\u00e1sledne mohli naplni\u0165 tak do 3\/4 vychladnutou zmesou. Posledn\u00fa \u0161tvrtinu vypln\u00edme syrom. Vlo\u017e\u00edme do n\u00e1doby s mal\u00fdm mno\u017estvom oleja, v ktorej plnen\u00e9 cvikly zape\u010dieme. M\u00f4\u017eeme posypa\u0165 nakr\u00e1jan\u00fdm p\u00f3rom. Pri teplote 180 stup\u0148ov som to zapekala 15 min\u00fat. Plnen\u00e1 pe\u010den\u00e1 cvikla je hotov\u00e1.<\/p>\n","fotografie":[{"ID":134429,"id":134429,"title":"Plnena\u0301 pec\u030cena\u0301 cvikla a cviklova\u0301 polievka2","filename":"Plnena-pecena-cvikla-a-cviklova-polievka2.jpg","filesize":128382,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2022\/05\/Plnena-pecena-cvikla-a-cviklova-polievka2.jpg","link":"https:\/\/macingova.com\/cs\/plnena-pecena-cvikla-a-cviklova-polievka2-2\/","alt":"","author":"33590","description":"","caption":"","name":"plnena-pecena-cvikla-a-cviklova-polievka2-2","status":"inherit","uploaded_to":0,"date":"2023-01-20 16:56:03","modified":"2023-01-20 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