{"id":132038,"date":"2022-04-02T16:37:06","date_gmt":"2022-04-02T14:37:06","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&p=132038"},"modified":"2023-03-10T18:00:09","modified_gmt":"2023-03-10T17:00:09","slug":"spenatovo-pohankove-bezlepkove-palacinky","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/spenatovo-pohankove-bezlepkove-palacinky\/","title":{"rendered":"\u0160pen\u00e1tovo poh\u00e1nkov\u00e9 bezlepkov\u00e9 palacinky"},"content":{"rendered":"

Bezlepkov\u00e9 palacinky – chutn\u00e9, zdrav\u00e9 pre ka\u017ed\u00e9ho a nie iba na Zelen\u00fd \u0161tvrtok \ud83d\ude0a\ud83c\udf31<\/strong>.<\/h2>\n

Bl\u00ed\u017ei sa “Zelen\u00fd \u0161tvrtok” – tradi\u010dne sa v tento de\u0148 konzumuje ve\u013ea zelenej stravy (fazu\u013ekov\u00e9 struky), \u0161pen\u00e1t, kel, \u0161parg\u013ea, medved\u00ed cesnak, alebo kapusta. Pr\u00e1ve zelen\u00e1 strava mala zabezpe\u010di\u0165 zdravie po cel\u00fd rok.
\nJa som pre v\u00e1s pripravila recept – slan\u00e9, \u0161pen\u00e1tovo\/poh\u00e1nkov\u00e9 palacinky plnen\u00e9 rybkou, syrom, alebo vaj\u00ed\u010dkom. ( ale aj d\u017eemom \ud83d\ude00).
\n\u0160pen\u00e1t chr\u00e1ni o\u010di, zmier\u0148uje probl\u00e9my s krvou, spev\u0148uje zuby, pom\u00e1ha pri lie\u010dbe rakoviny – samozrejme je potrebn\u00e1 \u00faprava stravy. Samotn\u00fd \u0161pen\u00e1t nikoho nezachr\u00e1ni.
\nOsobne nie som z\u00e1stancom smoothie, lebo surov\u00fd \u0161pen\u00e1t podporuje rozvoj dny a br\u00e1ni vstreb\u00e1vaniu v\u00e1pnika kv\u00f4li obsahu kyseliny \u0161\u0165avelovej. D\u00f4sledok sa prejav\u00ed nesk\u00f4r. Tak, ako pri ka\u017edom probl\u00e9me.
\nVaren\u00edm a tepelnou \u00fapravou sa \u00fa\u010dinok tejto kyseliny vytr\u00e1ca.<\/p>\n

M\u00f4j tip :<\/strong><\/p>\n

1. Neter mi minul\u00fd rok p\u00edsala, \u017ee nahradila \u0161pen\u00e1t medved\u00edm cesnakom. Vraj boli v\u00fdborne, tak vysk\u00fa\u0161ajte a dajte vedie\u0165 \ud83d\ude0a\ud83d\ude4f.
\n2. Vynechajte v ceste cesnak a \u010dili a napl\u0148te palacinku jahodov\u00fdm \u010di malinov\u00fdm d\u017eemom\ud83e\udd17. \u010eal\u0161ia zauj\u00edmav\u00e1 chu\u0165 a ocenia ju aj t\u00ed, ktor\u00ed nem\u00f4\u017eu lepok \ud83d\ude09.<\/p>\n

Tak\u017ee dobr\u00fa, zdrav\u00fa chu\u0165 \ud83d\ude42.<\/p>\n

Recepty z mojej kuchyne<\/strong><\/h3>\n

In\u0161pirova\u0165 sa m\u00f4\u017eete mojimi receptami, ktor\u00e9 n\u00e1jdete v \u010dasovo neohrani\u010denom Di\u00e1ry osobnej premeny<\/strong><\/a>, v mojich knih\u00e1ch<\/strong><\/a> a tak isto aj na mojom youtube kan\u00e1li<\/strong><\/a> \ud83d\ude42.\u2060\u2063<\/p>\n","protected":false},"featured_media":138107,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,128,137,125],"recept_typ":[121,119,123],"class_list":["post-132038","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-nizkotucne","recept_dieta-sviatocne-menu","recept_dieta-veganske","recept_typ-obed","recept_typ-ranajky","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2022\/04\/spenatovo-pohankove-bezlepkove-palacinky7.jpg","excerpt_clean":"Bezlepkov\u00e9 palacinky \u2013 chutn\u00e9, zdrav\u00e9 pre ka\u017ed\u00e9ho a nie iba na Zelen\u00fd \u0161tvrtok \ud83d\ude0a\ud83c\udf31. Bl\u00ed\u017ei sa \u201cZelen\u00fd \u0161tvrtok\u201d \u2013 tradi\u010dne sa v tento de\u0148 konzumuje ve\u013ea zelenej stravy (fazu\u013ekov\u00e9 struky), \u0161pen\u00e1t, kel, \u0161parg\u013ea, medved\u00ed cesnak, alebo kapusta. Pr\u00e1ve zelen\u00e1 strava mala zabezpe\u010di\u0165 zdravie po cel\u00fd rok. Ja som pre v\u00e1s pripravila recept \u2013 slan\u00e9, \u0161pen\u00e1tovo\/poh\u00e1nkov\u00e9 [\u2026]","title_clean":"\u0160pen\u00e1tovo poh\u00e1nkov\u00e9 bezlepkov\u00e9 palacinky","ingrediencie":"

– 130 g \u0161pen\u00e1tu (\u010derstv\u00fd baby \u0161pen\u00e1t)
\nNeter mi minul\u00fd rok p\u00edsala, \u017ee nahradila \u0161pen\u00e1t medved\u00edm cesnakom. Vraj boli v\u00fdborne, tak vysk\u00fa\u0161ajte a dajte vedie\u0165\ud83d\ude0a\ud83d\ude4f.
\n– 2 vaj\u00ed\u010dka
\n– 6 PL pomletej svetlej poh\u00e1nky, mlela som ju v mlyn\u010deku na k\u00e1vu. Poh\u00e1nku m\u00f4\u017eete nahradi\u0165 tak\u00fdm ist\u00fdm mno\u017estvom pomlet\u00fdch lieskov\u00fdch orechov.
\n– 2-3 str\u00fa\u010diky cesnaku
\n– 1, 5 – 2 dcl vody
\n– so\u013e a \u010dierne korenie – pod\u013ea chutiT\u00ed odv\u00e1\u017enej\u0161\u00ed si m\u00f4\u017eu prida\u0165 aj mal\u00fa \u010dili papri\u010dku \ud83d\ude42<\/p>\n","postup":"

\u0160pen\u00e1t, poh\u00e1nkov\u00fa ( lieskovcov\u00fa ) m\u00faku a vodu som rozmixovala a nechala v chladni\u010dke odst\u00e1\u0165 (asi hodinu). Potom som pridala vaj\u00ed\u010dka, cesnak, korenie a so\u013e. (m\u00f4\u017eete aj tu su\u0161en\u00fa \u010dili papri\u010dku \ud83d\ude42).
\nUpe\u010dte bezlepkov\u00e9 palacinky na panvici a m\u00f4\u017eete ich plni\u0165 pod\u013ea chuti bu\u010f rybkou (ja som na masle opiekla zub\u00e1\u010da), alebo syrom, alebo vaj\u00ed\u010dkom.
\nAko pr\u00edlohu som pou\u017eila varen\u00fa, nastr\u00fahan\u00fa cviklu s chrenom ochuten\u00fa UME octom.<\/p>\n","fotografie":[{"ID":138110,"id":138110,"title":"spenatovo-pohankove-bezlepkove-palacinky1","filename":"spenatovo-pohankove-bezlepkove-palacinky1.jpg","filesize":113090,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2022\/04\/spenatovo-pohankove-bezlepkove-palacinky1.jpg","link":"https:\/\/macingova.com\/cs\/spenatovo-pohankove-bezlepkove-palacinky1-2\/","alt":"","author":"33590","description":"","caption":"","name":"spenatovo-pohankove-bezlepkove-palacinky1-2","status":"inherit","uploaded_to":0,"date":"2023-03-10 16:52:22","modified":"2023-03-10 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