{"id":131572,"date":"2021-08-09T22:10:10","date_gmt":"2021-08-09T20:10:10","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&p=131572"},"modified":"2023-01-16T22:51:52","modified_gmt":"2023-01-16T21:51:52","slug":"pecene-cuketove-placky-bez-muky","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/pecene-cuketove-placky-bez-muky\/","title":{"rendered":"Pe\u010den\u00e9 cuketov\u00e9 placky bez m\u00faky"},"content":{"rendered":"

Vysk\u00fa\u0161ajte tieto skvel\u00e9 pe\u010den\u00e9 cuketov\u00e9 placky<\/strong><\/h2>\n
<\/div>\n
\n
Moje cuketov\u00e9 placky pozn\u00e1te. Jednou zo zlo\u017eiek je aj tvrd\u00fd, struhan\u00fd syr. Ale ako to chod\u00ed, na\u0161u kreativitu zvy\u0161uj\u00fa pr\u00edpady, ke\u010f je potrebn\u00e9 be\u017en\u00fd recept upravi\u0165 tak, aby ne\u0161kodil niekomu, kto trp\u00ed r\u00f4znymi intoleranciami. Tak sa stalo, \u017ee pri\u0161la na n\u00e1v\u0161tevu kamar\u00e1tka z Bratislavy a ja som jej musela recept upravi\u0165 tak, aby bol pre \u0148u vhodn\u00fd. (St\u00e1le sa jej nechce zmeni\u0165 doteraj\u0161\u00ed sp\u00f4sob stravovania, tak mus\u00ed h\u013eada\u0165 \u010do by zjedla, aby sa tzv. “neos\u00fdpala”..). A ke\u010f\u017ee okrem mozzarelly a tvarohu nem\u00f4\u017ee \u017eiadne in\u00e9 mlie\u010dne produkty, ( ak nezmen\u00ed sp\u00f4sob stravovania, tak za chv\u00ed\u013eu nebude m\u00f4c\u0165 jes\u0165 ani to), pripravila som nasleduj\u00faci recept na cuketov\u00e9 placky pe\u010den\u00e9 v r\u00fare.<\/div>\n
\n

 <\/p>\n

Mojimi receptami sa m\u00f4\u017eete in\u0161pirova\u0165 aj na youtube kan\u00e1li<\/strong><\/a> kde som pre v\u00e1s pripravila viac ako 20 video receptov. V\u00a0 Di\u00e1ry osobnej premeny <\/strong><\/a>na v\u00e1s \u010dak\u00e1 100 nov\u00fdch receptov a tak isto 28\u010dka vytvoren\u00e1 pre vegetari\u00e1nov.<\/p>\n

Zaujal v\u00e1s tento recept? Odpor\u00fa\u010dam v\u00e1m aj tento recept na cuketove\u0301 placky s mlety\u0301mi lieskovcami (mandl\u030cami)<\/strong><\/a>.<\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":134155,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[124],"recept_typ":[121,123],"class_list":["post-131572","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-vegetarianske","recept_typ-obed","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/08\/pecene-cuketove-placky-bez-muky10.jpg","excerpt_clean":"Vysk\u00fa\u0161ajte tieto skvel\u00e9 pe\u010den\u00e9 cuketov\u00e9 placky Moje cuketov\u00e9 placky pozn\u00e1te. Jednou zo zlo\u017eiek je aj tvrd\u00fd, struhan\u00fd syr. Ale ako to chod\u00ed, na\u0161u kreativitu zvy\u0161uj\u00fa pr\u00edpady, ke\u010f je potrebn\u00e9 be\u017en\u00fd recept upravi\u0165 tak, aby ne\u0161kodil niekomu, kto trp\u00ed r\u00f4znymi intoleranciami. Tak sa stalo, \u017ee pri\u0161la na n\u00e1v\u0161tevu kamar\u00e1tka z Bratislavy a ja som jej musela [\u2026]","title_clean":"Pe\u010den\u00e9 cuketov\u00e9 placky bez m\u00faky","ingrediencie":"

\n
– 300 – 350 g cukety bez vn\u00fatra (m\u00e4kkej \u010dasti)<\/div>\n
-1 ks mrkva<\/div>\n
– 1 ks petr\u017elen<\/div>\n
– 2-3 str\u00fa\u010diky cesnaku<\/div>\n
– 10 cm p\u00f3r ( biela \u010das\u0165 )<\/div>\n
– petr\u017elenov\u00fa v\u0148a\u0165, alebo na jemno natrhan\u00e9 l\u00edstky \u0161alvie \u010di bazalky, alebo jarn\u00fa cibu\u013eku…<\/div>\n
– jedno vaj\u00ed\u010dko<\/div>\n
– 2 PL psyllia<\/div>\n
– na dochutenie so\u013e a \u010derstvo drven\u00e9 \u010dierne korenie<\/div>\n
– asi 120g Lu\u010diny (tvarohu) a 1 ks mozzarella<\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n","postup":"
\n
Cuketu som na hrubo nastr\u00fahala, posolila a nechala som to post\u00e1\u0165, aby cuketa pustila \u0161\u0165avu. Poriadne som ju vy\u017em\u00fdkala. Ver\u00edm, \u017ee to takto rob\u00edte pri plack\u00e1ch aj vy \"\ud83d\ude42\"<\/span>. Pridala som p\u00f3r, na jemno nastr\u00fahan\u00fa mrkvu, petr\u017elen, cesnak, l\u00edstky bazalky, pridala som vaj\u00ed\u010dko a psyllium, posolila, okorenila a poriadne premie\u0161ala. Rozdelila som to na dve polovice. Do jednej som primie\u0161ala nastr\u00fahan\u00fa mozzarellu a do druhej tvaroh. Vymiesila som to na cesto a vytvorila mal\u00e9 placky.<\/div>\n
P\u00e1r kusov som vysma\u017eila na olivovom oleji – iba kv\u00f4li porovnaniu chuti, zvy\u0161ok som poukladala na papier na pe\u010denie a bez pridania tuku som ich upiekla v r\u00fare. Vynikaj\u00face \"\ud83d\ude42\"<\/span>.<\/div>\n<\/div>\n
\n
Pre n\u00e1s som ako dresing pripravila najemno nastr\u00fahan\u00fa redkvi\u010dku ( moju dom\u00e1cu \"\ud83d\ude42\"<\/span> ), pridala som dom\u00e1ci jogurt a dochutila som to so\u013eou a koren\u00edm.<\/div>\n
<\/div>\n<\/div>\n","fotografie":[{"ID":134158,"id":134158,"title":"pecene-cuketove-placky-bez-muky1","filename":"pecene-cuketove-placky-bez-muky1.jpg","filesize":177486,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/08\/pecene-cuketove-placky-bez-muky1.jpg","link":"https:\/\/macingova.com\/cs\/pecene-cuketove-placky-bez-muky1-2\/","alt":"","author":"33590","description":"","caption":"","name":"pecene-cuketove-placky-bez-muky1-2","status":"inherit","uploaded_to":0,"date":"2023-01-16 21:46:18","modified":"2023-01-16 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