{"id":131553,"date":"2021-09-29T13:26:49","date_gmt":"2021-09-29T11:26:49","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&#038;p=131553"},"modified":"2022-12-06T16:13:14","modified_gmt":"2022-12-06T15:13:14","slug":"polievka-z-rychlokvasok-vhodna-pre-crevnu-floru","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/polievka-z-rychlokvasok-vhodna-pre-crevnu-floru\/","title":{"rendered":"Polievka z r\u00fdchlokv\u00e1sok vhodn\u00e1 pre \u010drevn\u00fa fl\u00f3ru"},"content":{"rendered":"<div dir=\"auto\">T\u00e1to polievka z r\u00fdchlokv\u00e1sok vhodn\u00e1 pre \u010drevn\u00fa fl\u00f3ru, v\u00e1m ihne\u010f pom\u00f4\u017ee <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/1\/16\/1f60a.png\" alt=\"\ud83d\ude0a\" width=\"16\" height=\"16\" \/><\/span>\u2060.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Polievka z r\u00fdchlokv\u00e1sok je vhodn\u00e1 pre \u017eeny, ktor\u00e9 maj\u00fa probl\u00e9m s tr\u00e1ven\u00edm a naf\u00faknuty\u0301m bru\u0161kom. Zdroj probiotickej kult\u00fary. \u2060<\/div>\n<div dir=\"auto\">\u2060<\/div>\n<div dir=\"auto\">Vynikaj\u00faca chu\u0165 a hlavne, polievka rozhy\u0301be leniv\u00e9 hrub\u00e9 \u010drevo. Pri pretrv\u00e1vaj\u00facom probl\u00e9me odpor\u00fa\u010dam zkonzumova\u0165 v\u00e4\u010d\u0161ie mno\u017estvo. \u2060S\u00fa\u010dasne je ale potrebn\u00e1 je \u00faprava jed\u00e1lni\u010dka tak, aby ste predch\u00e1dzali aj t\u00fdmto probl\u00e9mom so z\u00e1pchou alebo nad\u00favan\u00edm. Verte, \u017ee lieky na nad\u00favanie odpor\u00fa\u010dan\u00e9 v reklam\u00e1ch, nerie\u0161ia probl\u00e9m. Pr\u00e1ve naopak. Z dlhodob\u00e9ho h\u013eadiska zbavuj\u00fa bunky motiv\u00e1cie vytv\u00e1ra\u0165 potrebn\u00e9 enzy\u0301my. A ke\u010f mlad\u00e9 mami\u010dky uveria bludom v spom\u00ednan\u00fdch reklam\u00e1ch a za\u010dn\u00fa u\u017e bato\u013eat\u00e1m pod\u00e1va\u0165 kvapky proti nad\u00favaniu, vytvoria svojim de\u0165om probl\u00e9m u\u017e od mala. Preto odpor\u00fa\u010dam aj nast\u00e1vaj\u00facim mami\u010dk\u00e1m: za\u010dnite meni\u0165 svoje stravovacie n\u00e1vyky e\u0161te pred po\u010dat\u00edm. Lebo zdrav\u00e1 bud\u00faca matka, zdrav\u00e9 b\u00e1b\u00e4tko.\u2060<\/div>\n<div dir=\"auto\">\u2060<\/div>\n<div dir=\"auto\">Viac mojich receptov n\u00e1jdete v <a href=\"https:\/\/macingova.com\/produkt\/diar-osobnej-premeny\/\"><strong>Di\u00e1ry osobnej premeny<\/strong><\/a>, v mojich <a href=\"https:\/\/macingova.com\/knihy\/\"><strong>knih\u00e1ch<\/strong><\/a>, ktor\u00e9 si m\u00f4\u017eete zak\u00fapi\u0165 aj v <a href=\"https:\/\/www.martinus.sk\/authors\/antonia-macingova\" target=\"_blank\" rel=\"noopener\"><strong>kamenn\u00fdch predajniach<\/strong><\/a> tak isto aj na mojom <a href=\"https:\/\/www.youtube.com\/channel\/UCmBdjdjKZA-3JYpK-N41B6Q\" target=\"_blank\" rel=\"noopener\"><strong>youtube kan\u00e1li<\/strong><\/a> kde si m\u00f4\u017eete pozrie\u0165 cel\u00fd video postup ako si tento recept pripravi\u0165.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Ak chcete vyzera\u0165 a c\u00edti\u0165 sa lep\u0161ie, vysk\u00fa\u0161ajte jeden z mojich stravovac\u00edch programov vo forme <a href=\"https:\/\/macingova.com\/donaska-stravy\/\"><strong>don\u00e1\u0161ky priamo k v\u00e1m domov<\/strong><\/a>. Moje stravovacie programy (krabi\u010dkov\u00e1 strava) nie s\u00fa di\u00e9ta ale \u0161tartom k trvalej zmene stravovac\u00edch n\u00e1vykov.<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":131787,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[128,125,124],"recept_typ":[139],"class_list":["post-131553","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-nizkotucne","recept_dieta-veganske","recept_dieta-vegetarianske","recept_typ-polievka"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/09\/polievka-z-rychlokvasok-vhodna-pre-crevnu-floru13-scaled.jpeg","excerpt_clean":"T\u00e1to polievka z r\u00fdchlokv\u00e1sok vhodn\u00e1 pre \u010drevn\u00fa fl\u00f3ru, v\u00e1m ihne\u010f pom\u00f4\u017ee \u2060. Polievka z r\u00fdchlokv\u00e1sok je vhodn\u00e1 pre \u017eeny, ktor\u00e9 maj\u00fa probl\u00e9m s tr\u00e1ven\u00edm a naf\u00faknuty\u0301m bru\u0161kom. Zdroj probiotickej kult\u00fary. \u2060 \u2060 Vynikaj\u00faca chu\u0165 a hlavne, polievka rozhy\u0301be leniv\u00e9 hrub\u00e9 \u010drevo. Pri pretrv\u00e1vaj\u00facom probl\u00e9me odpor\u00fa\u010dam zkonzumova\u0165 v\u00e4\u010d\u0161ie mno\u017estvo. \u2060S\u00fa\u010dasne je ale potrebn\u00e1 je \u00faprava jed\u00e1lni\u010dka [\u2026]","title_clean":"Polievka z r\u00fdchlokv\u00e1sok vhodn\u00e1 pre \u010drevn\u00fa fl\u00f3ru","ingrediencie":"<ul>\n<li>4 &#8211; 5 v\u00e4\u010d\u0161\u00edch rychlokvasn\u00fdch uhoriek<\/li>\n<li>1 mrkva<\/li>\n<li>1 \u010cL kurkumy<\/li>\n<li>Olivov\u00fd olej<\/li>\n<li>2 bobkov\u00e9 listy<\/li>\n<\/ul>\n","postup":"<div dir=\"auto\">Pr\u00edprava je ve\u013emi jednoduch\u00e1 a ry\u0301chla. Najemno nastr\u00fahajte 4 &#8211; 5 v\u00e4\u010d\u0161\u00edch rychlokvasn\u00fdch uhoriek, o\u010distite 1 mrkvu a tie\u017e ju najemno nastr\u00fahajte. Na osolenom oleji orestujte nastr\u00fahan\u00fa mrkvu, pridajte 1 \u010cL kurkumy a pridajte nastr\u00fahan\u00e9 uhorky. Premie\u0161ajte, zalejte vodou tak, aby presahovala zmes o 2 cm. Pridajte 2 bobkov\u00e9 listy a 15 min\u00fat povarte. Polievka z r\u00fdchlokv\u00e1sok je hotov\u00e1.<\/div>\n","fotografie":[{"ID":131794,"id":131794,"title":"polievka-z-rychlokvasok-vhodna-pre-crevnu-floru3","filename":"polievka-z-rychlokvasok-vhodna-pre-crevnu-floru3-scaled.jpg","filesize":533181,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/09\/polievka-z-rychlokvasok-vhodna-pre-crevnu-floru3-scaled.jpg","link":"https:\/\/macingova.com\/cs\/polievka-z-rychlokvasok-vhodna-pre-crevnu-floru3-2\/","alt":"","author":"33590","description":"","caption":"","name":"polievka-z-rychlokvasok-vhodna-pre-crevnu-floru3-2","status":"inherit","uploaded_to":0,"date":"2022-12-06 15:01:28","modified":"2022-12-06 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