Karfiolov\u00e1 rol\u00e1da (karfiolov\u00e9 cesto) – prv\u00fd z dvoch receptov bez tuku, ktor\u00e9 si budete pripravova\u0165 ka\u017ed\u00fd de\u0148 \ud83d\ude09.\u00a0 Pr\u00edprava je \u00faplne jednoduch\u00e1 a bude v\u00e1m sta\u010di\u0165 aj 200gr.<\/p>\n
Ak v recepte pou\u017eijeme mlet\u00e9 m\u00e4so ako n\u00e1pl\u0148, je samozrejme tepelne upraven\u00e9.<\/p>\n
Druh\u00fd karfiolov\u00fd recept pre v\u00e1s prid\u00e1m v \u010fal\u0161om videu. Ten druh\u00fd bude ako pr\u00edloha k m\u00e4su – karfiolov\u00e1 ry\u017ea<\/strong><\/a>.<\/p>\n Viac mojich receptov n\u00e1jdete v Di\u00e1ry osobnej premeny<\/strong><\/a>, v mojich knih\u00e1ch<\/strong><\/a>, ktor\u00e9 si m\u00f4\u017eete zak\u00fapi\u0165 aj v kamenn\u00fdch predajniach<\/strong><\/a> tak isto aj na mojom youtube kan\u00e1li<\/strong><\/a>.<\/p>\n","protected":false},"featured_media":129679,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[126,128,125],"recept_typ":[121,123],"class_list":["post-129620","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-bez-lepku","recept_dieta-nizkotucne","recept_dieta-veganske","recept_typ-obed","recept_typ-vecera"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2022\/10\/karfiolova-rolada-recept-bez-tuku-1-scaled.jpeg","excerpt_clean":"Karfiolov\u00e1 rol\u00e1da (karfiolov\u00e9 cesto) \u2013 prv\u00fd z dvoch receptov bez tuku, ktor\u00e9 si budete pripravova\u0165 ka\u017ed\u00fd de\u0148 \ud83d\ude09.\u00a0 Pr\u00edprava je \u00faplne jednoduch\u00e1 a bude v\u00e1m sta\u010di\u0165 aj 200gr. Ak v recepte pou\u017eijeme mlet\u00e9 m\u00e4so ako n\u00e1pl\u0148, je samozrejme tepelne upraven\u00e9. Druh\u00fd karfiolov\u00fd recept pre v\u00e1s prid\u00e1m v \u010fal\u0161om videu. Ten druh\u00fd bude ako pr\u00edloha k [\u2026]","title_clean":"Karfiolov\u00e1 rol\u00e1da \u2013 recept bez tuku","ingrediencie":" – karfiol (alebo brokolicu, mrkvu)<\/p>\n – 2 vaj\u00ed\u010dka (1 vaj\u00ed\u010dko na 100gr)<\/p>\n – kurkuma<\/p>\n – chia semia\u010dka<\/p>\n – sezamov\u00e9 semia\u010dka<\/p>\n – so\u013e<\/p>\n – \u010dierne korenie<\/p>\n – olivov\u00fd olej na potretie papiera na pe\u010denie<\/p>\n","postup":" Karfiolov\u00e1 rol\u00e1da je vhodn\u00e1 na obed alebo na ve\u010deru.<\/p>\n Karfiol (alebo brokolicu, mrkvu) si nastr\u00fahame na hrubom str\u00fahadle. Pou\u017eila som cca 200gr. Prid\u00e1me 2 vaj\u00ed\u010dka. Plat\u00ed pravidlo 1 vaj\u00ed\u010dko na 100gr. Zmie\u0161ame a vznikne n\u00e1m hmota.<\/p>\n Postupne prid\u00e1me kurkumu, so\u013e, \u010dierne korenie, chia semienka, s\u00e9zamov\u00e9 semienka.<\/p>\n Priprav\u00edme si plech na pe\u010denie. Ak chcete aby v\u00e1m papier na plechu ”netancoval” tak ho potryte vodou, papier lep\u0161ie prilnie. Papier na pe\u010denie potrieme olivov\u00fdm olejom a posypeme zvy\u0161n\u00fdmi chia semienkami a sezamom. Pripraven\u00fa hmotu vylejeme na papier, rovnomerne to rozotrieme a vytvor\u00edme si ju na placku. Pe\u010dieme na 200C, 15 a\u017e 20 min\u00fat.<\/p>\n","fotografie":[{"ID":129682,"id":129682,"title":"karfiolova-rolada-recept-bez-tuku 2","filename":"karfiolova-rolada-recept-bez-tuku-2.jpeg","filesize":467287,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2022\/10\/karfiolova-rolada-recept-bez-tuku-2.jpeg","link":"https:\/\/macingova.com\/cs\/karfiolova-rolada-recept-bez-tuku-2-2\/","alt":"","author":"33590","description":"","caption":"","name":"karfiolova-rolada-recept-bez-tuku-2-2","status":"inherit","uploaded_to":0,"date":"2022-10-21 04:54:30","modified":"2022-10-21 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