{"id":127539,"date":"2022-10-10T16:55:15","date_gmt":"2022-10-10T14:55:15","guid":{"rendered":"https:\/\/macingova.com\/?post_type=recept&p=127539"},"modified":"2022-12-06T14:52:16","modified_gmt":"2022-12-06T13:52:16","slug":"zdrava-sladka-desiata-do-skoly-domace-kolaciky","status":"publish","type":"recept","link":"https:\/\/macingova.com\/cs\/recept\/zdrava-sladka-desiata-do-skoly-domace-kolaciky\/","title":{"rendered":"Zdrav\u00e1 sladk\u00e1 desiata do \u0161koly – dom\u00e1ce kol\u00e1\u010diky"},"content":{"rendered":"

Zdrav\u00e1 sladk\u00e1 desiata do \u0161koly – dom\u00e1ce kol\u00e1\u010diky.<\/p>\n

Ke\u010f u\u017e teda deti\u010dk\u00e1m za\u010dal nov\u00fd \u0161kolsk\u00fd rok, a deti \u013e\u00fabia sladk\u00e9 desiaty, tak im m\u00f4\u017eete pripravi\u0165 nie\u010do dom\u00e1ce, sladk\u00e9, nekysnut\u00e9, bez\u00e9\u010dkov\u00e9, s n\u00edzkym GI. Recept bude v pripravovanej knihe, ale nedalo mi nepodeli\u0165 sa o tento v\u00fdborn\u00fd recept.\ud83d\ude00 Doma pripraven\u00e9 kol\u00e1\u010diky, viete \u010do tam d\u00e1vate… jednoduch\u00e1 pr\u00edprava, ktor\u00fa zvl\u00e1dne aj mlad\u00e1 mami\u010dka. Zapoji\u0165 m\u00f4\u017eete samozrejme aj deti\u010dky.<\/p>\n

Toto cesto zvyknem plni\u0165 aj zeleninou.. Tak sk\u00faste \ud83d\ude0a\u2698\ufe0f.<\/p>\n

Ak v\u00e1s zaujal tento sladk\u00fd recept, vysk\u00fa\u0161ajte aj recept na orechov\u00fd kol\u00e1\u010d<\/strong><\/a>, v\u00fdborn\u00fd makovn\u00edk<\/strong><\/a> \u010di kol\u00e1\u010dov\u00fa verziu mrkvov\u00fdch ra\u0148ajok<\/strong><\/a> z prv\u00e9ho t\u00fd\u017ed\u0148a 28d\u0148ov\u00e9ho harmoniza\u010dn\u00e9ho programu<\/strong><\/a> z knihy \u201eNajedzte sa do \u0161t\u00edhlosti 1<\/strong><\/a>\u201c.<\/p>\n

Tieto mrkvov\u00e9 ra\u0148ajky s\u00fa zdrav\u00e9, sladk\u00e9, s\u00fdte a objemovo dostato\u010dn\u00e9. Ke\u010f\u017ee chcem vyjs\u0165 v \u00fastrety zanepr\u00e1zdnen\u00fdm mami\u010dk\u00e1m, tak som mrkvov\u00e9 ra\u0148ajky<\/strong><\/a> upravila. Takto upraven\u00e9, vo forme kol\u00e1\u010dika si ich m\u00f4\u017eete d\u00e1va\u0165 ako ra\u0148ajky, ochuten\u00e9 medom, \u010derstv\u00fdm ovoc\u00edm ( ja si prid\u00e1vam aj s\u00f3jov\u00fa smotanu ). Kol\u00e1\u010d si m\u00f4\u017eete zobra\u0165 do pr\u00e1ce aj ako sladk\u00fa desiatu. Alebo tak\u00fdto kol\u00e1\u010dik m\u00f4\u017eete zabali\u0165 de\u0165\u00farencom ako zdrav\u00fa a na zdrav\u00fa energiu bohat\u00fa desiatu spolu s jab\u013a\u010dkom, hroznom, \u010di in\u00fdm sez\u00f3nnym ovoc\u00edm.<\/p>\n","protected":false},"featured_media":128843,"template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recept_dieta":[128,124],"recept_typ":[120,129],"class_list":["post-127539","recept","type-recept","status-publish","has-post-thumbnail","hentry","recept_dieta-nizkotucne","recept_dieta-vegetarianske","recept_typ-desiata","recept_typ-dezert"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2022\/10\/zdrava-sladka-desiata-do-skoly-domace-kolaciky.jpg","excerpt_clean":"Zdrav\u00e1 sladk\u00e1 desiata do \u0161koly \u2013 dom\u00e1ce kol\u00e1\u010diky. Ke\u010f u\u017e teda deti\u010dk\u00e1m za\u010dal nov\u00fd \u0161kolsk\u00fd rok, a deti \u013e\u00fabia sladk\u00e9 desiaty, tak im m\u00f4\u017eete pripravi\u0165 nie\u010do dom\u00e1ce, sladk\u00e9, nekysnut\u00e9, bez\u00e9\u010dkov\u00e9, s n\u00edzkym GI. Recept bude v pripravovanej knihe, ale nedalo mi nepodeli\u0165 sa o tento v\u00fdborn\u00fd recept.\ud83d\ude00 Doma pripraven\u00e9 kol\u00e1\u010diky, viete \u010do tam d\u00e1vate\u2026 jednoduch\u00e1 [\u2026]","title_clean":"Zdrav\u00e1 sladk\u00e1 desiata do \u0161koly \u2013 dom\u00e1ce kol\u00e1\u010diky","ingrediencie":"

500g hladkej \u0161paldovej m\u00faky<\/p>\n

250g masla<\/p>\n

1 vaj\u00ed\u010dko<\/p>\n

100 g kyslej smotany<\/p>\n

1 PL octu<\/p>\n

so\u013e<\/p>\n

 <\/p>\n","postup":"

M\u00faku som preosiala a pridala som zvy\u0161n\u00e9 ingrediencie. Cesto poriadne rukou vymieste, aspo\u0148 e\u0161te 5 min\u00fat, u\u017e ke\u010f s\u00fa ingrediencie spojen\u00e9. Vytvorte bochn\u00edk, dajte do s\u00e1\u010dku a na hodinku do chladni\u010dky. N\u00e1sledne na pom\u00fa\u010denej doske vyva\u013ekajte a m\u00f4\u017eete vytv\u00e1ra\u0165 bu\u010f \u0161tr\u00fadle<\/strong><\/a>, alebo tak\u00e9to val\u010deky, \u0161at\u00f4\u010dky… pod\u013ea fant\u00e1zie. Ja som plnila tvarohom (so \u0161koricou, vanilkov\u00fdm cukrom, citr\u00f3novou k\u00f4rou) a druh\u00fa polovicu cesta s mlet\u00fdmi vla\u0161\u00e1kmi (s mletou \u0161koricou, \u0161koricov\u00fdm cukrom a kyslast\u00fdm marhu\u013eov\u00fdm d\u017eemom). Plnka m\u00f4\u017ee by\u0165 pod\u013ea chuti. Pe\u010diem ich v predriatej r\u00fare na 180 stup\u0148ov, tak 20-25 min\u00fat. Pos\u00fdpan\u00e9 je to horkou str\u00fahanou \u010dokol\u00e1dou a pr\u00e1\u0161kov\u00fdm, trstinov\u00fdm cukrom.<\/p>\n","fotografie":[{"ID":128844,"id":128844,"title":"zdrava-sladka-desiata-do-skoly-domace-kolaciky","filename":"zdrava-sladka-desiata-do-skoly-domace-kolaciky.jpg","filesize":116865,"url":"https:\/\/macingova.com\/wp-content\/uploads\/2022\/10\/zdrava-sladka-desiata-do-skoly-domace-kolaciky.jpg","link":"https:\/\/macingova.com\/cs\/zdrava-sladka-desiata-do-skoly-domace-kolaciky-2\/","alt":"Zdrav\u00e1 sladk\u00e1 desiata do \u0161koly, dom\u00e1ce kol\u00e1\u010diky","author":"33590","description":"Zdrav\u00e1 sladk\u00e1 desiata do \u0161koly, dom\u00e1ce kol\u00e1\u010diky","caption":"Zdrav\u00e1 sladk\u00e1 desiata do \u0161koly, dom\u00e1ce kol\u00e1\u010diky","name":"zdrava-sladka-desiata-do-skoly-domace-kolaciky-2","status":"inherit","uploaded_to":0,"date":"2022-10-10 14:53:25","modified":"2022-10-10 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