{"id":147141,"date":"2025-10-21T09:48:04","date_gmt":"2025-10-21T07:48:04","guid":{"rendered":"https:\/\/macingova.com\/?post_type=product&p=147141"},"modified":"2025-10-21T09:54:44","modified_gmt":"2025-10-21T07:54:44","slug":"madarske-vydanie-najedzte-sa-do-stihlosti-1-hu","status":"publish","type":"product","link":"https:\/\/macingova.com\/cs\/produkt\/madarske-vydanie-najedzte-sa-do-stihlosti-1-hu\/","title":{"rendered":"MA\u010eARSK\u00c9 VYDANIE: Najedzte sa do \u0161t\u00edhlosti 1 (hu)"},"content":{"rendered":"

\u201eJo-jo efekt je iba n\u00e1vrat k p\u00f4vodn\u00fdm stravovac\u00edm n\u00e1vykom\u201c<\/em><\/p>\n

V knihe sa dozviete, ako zmenou poh\u013eadu na stravu docielite to, \u017ee budete \u0161t\u00edhly a zdrav\u00fd. Publik\u00e1cia postupne odha\u013euje podrobn\u00fd 28-d\u0148ov\u00fd program, n\u00e1sledn\u00fa Schod\u00edkov\u00fa met\u00f3du chudnutia a nakoniec jednoduch\u00fd princ\u00edp 5:2 na udr\u017eanie dosiahnut\u00e9ho v\u00fdsledku. Pre odv\u00e1\u017enej\u0161\u00edch je v z\u00e1vere tabu\u013eka s krvn\u00fdmi skupinami a rozdelen\u00edm jednotliv\u00fdch potrav\u00edn do skup\u00edn na priazniv\u00e9, neutr\u00e1lne a \u0161kodliv\u00e9. Autorka odpor\u00fa\u010da aspo\u0148 na ur\u010dit\u00e9 obdobie vynecha\u0165 potraviny z kateg\u00f3rie \u0161kodliv\u00e9 a po \u010dase nielen uvid\u00edte, ale aj poc\u00edtite rozdiel. Nab\u00e1da ma\u0165 st\u00e1le na mysli fakt, \u017ee \u017eiadne di\u00e9ty a kr\u00e1tkodob\u00e9 detoxik\u00e1cie nevyrie\u0161ia probl\u00e9m s v\u00e1hou.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ve\u013emi \u010dasto sa st\u00e1valo, \u017ee \u017eeny aj chceli prejs\u0165 na toto moje stravovanie a aj pre\u0161li, ale po skon\u010den\u00ed sa vr\u00e1tili do predch\u00e1dzaj\u00facich stravovac\u00edch n\u00e1vykov, a samozrejme, vr\u00e1tili sa im aj probl\u00e9my, ktor\u00e9 toto nevhodn\u00e9 stravovanie podporovalo. Za 28 dn\u00ed sa telo o\u010d\u00edst\u00ed, ale ak si chcete naozaj doplni\u0165 sklady v tele dostato\u010dn\u00fdm mno\u017estvom miner\u00e1lnych sol\u00ed a \u017eiv\u00edn, ktor\u00e9 neguj\u00fa kyslos\u0165 sp\u00f4soben\u00fa nevhodne volenou stravou, je potrebn\u00e9, aby ste sa spr\u00e1vne stravovali dlh\u0161iu dobu.<\/p>\n

A\u017e potom sa m\u00f4\u017eu prejavi\u0165 v\u00fdsledky va\u0161\u00edch nov\u00fdch volieb, a never\u00edm, \u017ee by ste sa chceli vraca\u0165 k nie\u010domu, \u010do v\u00e1m ubli\u017euje. Ak sa m\u00e1te najrad\u0161ej na svete – nevr\u00e1tite sa. Ak sa m\u00e1te najrad\u0161ej na svete – za\u010dnete na sebe pracova\u0165. \u010c\u00edm viacej sa mate radi, t\u00fdm viacej na sebe pracujete, t\u00fdm ste \u0161\u0165astnej\u0161\u00ed, lebo sa lep\u0161ie c\u00edtite a ako sa za\u010d\u00edna meni\u0165 v\u00e1\u0161 vonkaj\u0161\u00ed vzh\u013ead, za\u010dnete po\u010d\u00fava\u0165 komplimenty ako dobre vyzer\u00e1te, a vy budete okolo seba \u0161\u00edri\u0165 pozit\u00edvn\u00fa energiu.<\/p>\n

Preto mus\u00edte ma\u0165 odvahu hovori\u0165 pravdu sama sebe….<\/p>\n","protected":false},"featured_media":147142,"comment_status":"open","ping_status":"closed","template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_cat":[255],"product_tag":[],"class_list":{"0":"post-147141","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-tlacena-kniha","7":"tm-has-options","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"featured","15":"sold-individually","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/product\/147141"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=147141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/147142"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=147141"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/product_cat?post=147141"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/product_tag?post=147141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}