V s\u00fa\u010dasnosti s\u00fa soci\u00e1lne siete a kni\u017en\u00fd trh zaplaven\u00e9 knihami a \u0161pecialistami, ktor\u00ed sa zameriavaj\u00fa na chudnutie a pon\u00fakaj\u00fa rie\u0161enia s\u013eubuj\u00face r\u00fdchle dosiahnutie ide\u00e1lnej postavy. Av\u0161ak, fitness tr\u00e9neri a knihy \u010dasto nerie\u0161ia skuto\u010dn\u00fa podstatu probl\u00e9mu \u2013 pre\u010do \u013eudia, najm\u00e4 \u017eeny, bojuj\u00fa s nadv\u00e1hou \u010di obezitou. Moja kniha sa na tento probl\u00e9m pozer\u00e1 inak. Zameriava sa na to, aby \u017eeny pochopili pr\u00ed\u010diny svojich \u0165a\u017ekost\u00ed a za\u010dali h\u013eada\u0165 rie\u0161enia v ka\u017edodenn\u00fdch zvykoch, predov\u0161etk\u00fdm v kuchyni.<\/p>\n
Je nevyhnutn\u00e9, aby sme nielen my sami urobili potrebn\u00e9 zmeny, ale aby sme z\u00e1rove\u0148 u\u010dili na\u0161e deti, ako spr\u00e1vne pristupova\u0165 k jedlu. Zdrav\u00e9 stravovacie n\u00e1vyky a pochopenie toho, \u010do na\u0161e telo skuto\u010dne potrebuje a kde v strave to n\u00e1jdeme, by malo patri\u0165 medzi z\u00e1kladn\u00e9 inform\u00e1cie u\u017e od detstva. Takto im m\u00f4\u017eeme uk\u00e1za\u0165, \u017ee zdravie je priorita a nie je potrebn\u00e9 v bud\u00facnosti rie\u0161i\u0165 zdravotn\u00e9 probl\u00e9my s obezitou, ako to dnes robia ich rodi\u010dia.<\/p>\n
Cie\u013eom mojej knihy je nielen pom\u00f4c\u0165 \u017een\u00e1m prehodnoti\u0165 svoje vlastn\u00e9 vzorce spr\u00e1vania, ale vychova\u0165 aj nov\u00fa gener\u00e1ciu, ktor\u00e1 bude ch\u00e1pa\u0165 v\u00fdznam zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Ak sa nau\u010d\u00edme zodpovedne pristupova\u0165 k tomu, \u010do jeme, m\u00f4\u017eeme zabezpe\u010di\u0165, \u017ee na\u0161e deti nebud\u00fa \u010deli\u0165 t\u00fdm ist\u00fdm v\u00fdzvam ako my dnes. Zmeny v kuchyni sa teda st\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fdm bodom prevencie, ktor\u00fd ovplyvn\u00ed zdravie celej rodiny \u2013 dnes aj v bud\u00facnosti.<\/p>\n
\u010citatelia sa dozvedia viac aj o sacharidoch, tukoch a bielkovin\u00e1ch, pri\u010dom kniha pon\u00faka cenn\u00e9 inform\u00e1cie o tr\u00e1ven\u00ed, horm\u00f3noch a enz\u00fdmoch, ktor\u00e9 pribli\u017euj\u00fa d\u00f4le\u017eit\u00e9 aspekty zdrav\u00e9ho stravovania. Na z\u00e1ver s\u00fa zahrnut\u00e9 chutn\u00e9 recepty s presn\u00fdmi kalorick\u00fdmi hodnotami a d\u00f4le\u017eit\u00fdmi inform\u00e1ciami o glykemickom indexe, ktor\u00e9 u\u013eah\u010dia pl\u00e1novanie vyv\u00e1\u017een\u00e9ho jed\u00e1lni\u010dka.<\/p>\n","protected":false},"excerpt":{"rendered":"
V s\u00fa\u010dasnosti s\u00fa soci\u00e1lne siete a kni\u017en\u00fd trh zaplaven\u00e9 knihami a \u0161pecialistami, ktor\u00ed sa zameriavaj\u00fa na chudnutie a pon\u00fakaj\u00fa rie\u0161enia s\u013eubuj\u00face r\u00fdchle dosiahnutie ide\u00e1lnej postavy.<\/p>\n
Av\u0161ak, fitness tr\u00e9neri a knihy \u010dasto nerie\u0161ia skuto\u010dn\u00fa podstatu probl\u00e9mu \u2013 pre\u010do \u013eudia, najm\u00e4 \u017eeny, bojuj\u00fa s nadv\u00e1hou \u010di obezitou.<\/p>\n","protected":false},"featured_media":145938,"comment_status":"open","ping_status":"closed","template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_cat":[255],"product_tag":[],"class_list":{"0":"post-145937","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-tlacena-kniha","7":"tm-has-options","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/product\/145937"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=145937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/145938"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=145937"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/product_cat?post=145937"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/product_tag?post=145937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}