{"id":99161,"date":"2021-07-04T09:57:01","date_gmt":"2021-07-04T07:57:01","guid":{"rendered":"https:\/\/macingova.com\/?p=99161"},"modified":"2023-01-11T22:26:27","modified_gmt":"2023-01-11T21:26:27","slug":"dva-jednoduche-principy-ktore-prinasaju-zmenu","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/dva-jednoduche-principy-ktore-prinasaju-zmenu\/","title":{"rendered":"Dva jednoduch\u00e9 princ\u00edpy, ktor\u00e9 prin\u00e1\u0161aj\u00fa zmenu"},"content":{"rendered":"\t\t
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Nov\u00fd sp\u00f4sob stravovania patr\u00ed medzi zdanlivo najn\u00e1ro\u010dnej\u0161ie zmeny, na ak\u00e9 sa v \u017eivote odhodl\u00e1me. Neust\u00e1le sk\u00fa\u0161anie di\u00e9t, konzum\u00e1cie men\u0161\u00edch porci\u00ed jedla \u010di elimin\u00e1cia cukru s\u00fa v\u00fdzvou, s ktorou sa dok\u00e1\u017eeme pasova\u0165 ur\u010dit\u00fa dobu, no nakoniec sa vr\u00e1time k zau\u017e\u00edvan\u00fdm zvykom. No \u010do ak existuje zmena stravovac\u00edch n\u00e1vykov, ktor\u00e1 je <\/span>chutn\u00e1 a dod\u00e1va n\u00e1\u0161mu telu v\u0161etko, \u010do potrebuje<\/b>? A ako bonus n\u00e1m pom\u00f4\u017ee eliminova\u0165 zdravotn\u00e9 probl\u00e9my a zbavi\u0165 sa nadbyto\u010dn\u00fdch k\u00edl? Nie, nie je to sen, ale realita, v ktorej \u017eijem u\u017e viac ako dvadsa\u0165 rokov.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dvojit\u00e1 kombin\u00e1cia, ktor\u00e1 pom\u00e1ha<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sp\u00f4sob stravovania, ktor\u00fd mi zachr\u00e1nil zdravie, a ktor\u00fd podrobne opisujem vo svojich knih\u00e1ch <\/span>Najedzte sa do \u0161t\u00edhlosti 1, 2 a 3<\/b>, je zalo\u017een\u00fd na dvoch princ\u00edpoch. Prv\u00fdm z nich je princ\u00edp <\/span>stravovania pod\u013ea krvn\u00fdch skup\u00edn<\/b>, ktor\u00fd v 90. rokoch publikoval naturopat Dr. D\u2019Adamo. Druh\u00fdm je princ\u00edp <\/span>delenej stravy<\/b>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ktor\u00e9 potraviny s\u00fa pre na\u0161u krvn\u00fa skupinu vhodn\u00e9?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Princ\u00edp stravovania pod\u013ea krvn\u00fdch skup\u00edn prin\u00e1\u0161a sp\u00f4sob, ako svojmu telu doprajeme potraviny, ktor\u00e9 neza\u0165a\u017euj\u00fa n\u00e1\u0161 metabolizmus a eliminujeme tie, ktor\u00e9 pre\u0148ho nie s\u00fa vhodn\u00e9.\u00a0<\/span><\/p>

Nemus\u00edme sa striktne riadi\u0165 princ\u00edpom krvn\u00fdch skup\u00edn. D\u00f4le\u017eit\u00e9 je, aby sme aspo\u0148 rozpoznali, ktor\u00e9 makronutrienty n\u00e1m prospievaj\u00fa a ktor\u00e9 \u0161kodia. Napr\u00edklad \u013eudia s <\/span>krvnou skupinou A<\/b> by mali konzumova\u0165 preva\u017ene vegetari\u00e1nsku stravu a vyh\u00fdba\u0165 sa mlie\u010dnym v\u00fdrobkom. <\/span>Krvn\u00e1 skupina B<\/b>, naopak, mlie\u010dne v\u00fdrobky ob\u013eubuje, no \u0161kod\u00ed jej p\u0161enica, orechy \u010di strukoviny. Konzumenti s <\/span>krvnou skupinou AB<\/b> s\u00fa najlep\u0161ie usp\u00f4soben\u00ed na modern\u00e9 podmienky, neprospieva im v\u0161ak \u010derven\u00e9 m\u00e4so \u010di kukurica. \u013dudia s <\/span>krvnou skupinou 0<\/b> si m\u00f4\u017eu m\u00e4sa dopria\u0165, \u010do im hrdlo r\u00e1\u010di. Ide ale o to, aby v\u0161etky tieto potraviny boli vysokej kvality. Aby sme poznali ich p\u00f4vod. Lebo darmo sa budeme spolieha\u0165 na to, \u017ee m\u00f4\u017eeme konzumova\u0165 m\u00e4so a s\u00fa\u010dasn\u00fd trend v chudnut\u00ed tento sp\u00f4sob podporuje, ke\u010f m\u00e4so, ktor\u00e9 konzumujeme, je zo zvierat chovan\u00fdch na ATB (aby r\u00fdchlej\u0161ie naberali na hmotnosti a nehynuli) rovnako \u00fa\u010dinkuje na na\u0161e zdravie.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Je dodr\u017eiavanie princ\u00edpu delenej stravy n\u00e1ro\u010dn\u00e9?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Podobne ako stravovanie pod\u013ea krvn\u00fdch skup\u00edn, aj delen\u00e1 strava m\u00e1 za \u00falohu podpori\u0165 n\u00e1\u0161 metabolizmus. Z\u00e1rove\u0148 <\/span>neza\u0165a\u017euje tr\u00e1viaci trakt a \u010do je najd\u00f4le\u017eitej\u0161ie, predch\u00e1dzame tak vo ve\u013ekej miere vzniku a rozvoju z\u00e1palov\u00fdch procesov – p\u00f4vodchom civiliza\u010dn\u00fdch ochoren\u00ed<\/b>. Delen\u00e1 strava predch\u00e1dza kombin\u00e1cii potrav\u00edn, ktor\u00e9 sp\u00f4sobuj\u00fa v \u010drev\u00e1ch <\/span>hnilobn\u00e9 procesy<\/b>. Ak sa na to pozrieme konkr\u00e9tnej\u0161ie, \u017eivo\u010d\u00ed\u0161ne bielkoviny by sme nemali konzumova\u0165 so sacharidmi a ovoc\u00edm, a ovocie so zeleninou. Tento princ\u00edp naz\u00fdvam aj <\/span>semaf\u00f3rov\u00fdm stravovan\u00edm<\/b> v\u010faka grafu, ktor\u00fd n\u00e1jdete v knihe Najedzte sa do \u0161t\u00edhlosti 1 a pre pripomenutie aj 2. Ten ve\u013emi jednoducho ukazuje, \u010do s \u010d\u00edm m\u00f4\u017eeme alebo nem\u00f4\u017eeme kombinova\u0165.<\/span><\/p>

Nem\u00f4\u017eeme zab\u00fada\u0165 ani na pravideln\u00fd pitn\u00fd re\u017eim, ktor\u00fd pom\u00e1ha z tela vylu\u010dova\u0165 tox\u00edny, podporuje peristaltiku a chr\u00e1ni n\u00e1\u0161 organizmus pred prekyslen\u00edm.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ako n\u00e1m kombin\u00e1cia t\u00fdchto dvoch princ\u00edpov pom\u00f4\u017ee?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Recepty v mojich knih\u00e1ch, kalend\u00e1roch a Di\u00e1ri osobnej premeny s\u00fa stavan\u00e9 tak, \u017ee z <\/span>90 % vyhovuj\u00fa v\u0161etk\u00fdm krvn\u00fdm skupin\u00e1m<\/b> a z\u00e1rove\u0148 dodr\u017euj\u00fa princ\u00edp semaf\u00f3rov\u00e9ho stravovania. Pozit\u00edvne v\u00fdsledky prin\u00e1\u0161aj\u00fa u\u017e po prv\u00fdch d\u0148och. Prejav\u00ed sa \u00fa\u013eava od tr\u00e1viacich \u0165a\u017ekost\u00ed, zn\u00ed\u017eenie \u00fanavy, \u00fastup alergick\u00fdch prejavov a n\u00e1rast energie. Pri pravidelnom dodr\u017eiavan\u00ed tohto stravovania sa uprav\u00ed \u010drevn\u00e1 mikrofl\u00f3ra, zlep\u0161\u00ed sa metabolizmus a d\u00f4jde k strate v\u00e1hy. Hlavne v\u010faka tomu, \u017ee postupne obmedz\u00edme pr\u00edsun nezdrav\u00fdch tukov, cukru a \u010do je najd\u00f4le\u017eitej\u0161ie, v\u00fdrazne zv\u00fd\u0161ime pr\u00edjem vl\u00e1kniny. Rozpustnej, aj tej nerozpustnej, ktor\u00e1 mechanicky \u010dist\u00ed na\u0161e \u010drev\u00e1 od zvy\u0161kov natr\u00e1ven\u00fdch potrav\u00edn, ktor\u00e9 ako spom\u00ednam vy\u0161\u0161ie, sp\u00f4sobuj\u00fa hnilobn\u00e9 a z\u00e1palov\u00e9 procesy.<\/span><\/p>

95 % receptov z\u00e1rove\u0148 <\/span>neobsahuje cukor<\/b>, hoci so sacharidmi sa v nich stretneme pravidelne. Aj ony s\u00fa toti\u017e d\u00f4le\u017eit\u00e9 na spr\u00e1vne fungovanie n\u00e1\u0161ho tela. Cukor je nahraden\u00fd <\/span>medom<\/b>, ktor\u00fd je jedin\u00fdm z\u00e1sadit\u00fdm sladidlom, ktor\u00e9 obsahuje oso\u017en\u00e9 enz\u00fdmy.<\/span><\/p>

Tento radik\u00e1lny, no jednoduch\u00fd krok n\u00e1m pom\u00f4\u017ee uprata\u0165 si nielen na tanieri a v tele, ale aj v hlave. Preto\u017ee ka\u017ed\u00e1 zmena, ktor\u00fa podnikneme v n\u00e1deji na zlep\u0161enie, by sa nemala odzrkadli\u0165 iba na na\u0161om vzh\u013eade, ale aj na na\u0161ej du\u0161evnej rovnov\u00e1he.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nikto nie je ukr\u00e1ten\u00fd<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dne\u0161n\u00e1 doba prin\u00e1\u0161a aj r\u00f4zne <\/span>stravovacie obmedzenia,<\/b> ktor\u00e9 n\u00e1s n\u00fatia jedl\u00e1 si prisp\u00f4sobova\u0165. Ak trp\u00edme celiakiou alebo alergiou na lepok, m\u00f4\u017eeme si recepty upravi\u0165 pod\u013ea potreby. Ako? Jednoducho tak, \u017ee si napr\u00edklad cestoviny, ktor\u00e9 lepok, obsahuj\u00fa nahrad\u00edme v recepte t\u00fdmi, ktor\u00e9 lepok neobsahuj\u00fa a be\u017ene ich pou\u017e\u00edvame vo svojej kuchyni. Ak preferujeme vegetari\u00e1nsku stravu, namiesto m\u00e4sa si m\u00f4\u017eeme zvoli\u0165 tempeh, tofu alebo hlivu.<\/span><\/p>

S t\u00fdmito obmedzeniami po\u010d\u00edtam aj vo svojej <\/span>don\u00e1\u0161ke<\/b>, v ktorej pon\u00fakam aj bezlakt\u00f3zov\u00fd variant. Preto ak m\u00e1te obavy zo sk\u00fa\u0161ania nov\u00fdch receptov v mojich knih\u00e1ch, don\u00e1\u0161ka je prv\u00fdm krokom, ktor\u00fdm si over\u00edte, \u010di v\u00e1m m\u00f4j sp\u00f4sob stravovania bude chuti\u0165. Koniec koncov – <\/span>zmena jed\u00e1lni\u010dka by nemala by\u0165 utrpen\u00edm, ale rados\u0165ou od prv\u00e9ho d\u0148a<\/b>. A ja v\u00e1m garantujem, \u017ee \u010di sa do nej pust\u00edte v\u010faka mojim knih\u00e1m alebo don\u00e1\u0161ke, prinesie v\u00e1m do \u017eivota pozitivitu.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Recept na bakla\u017e\u00e1nov\u00fa n\u00e1tierku<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dnes v\u00e1m prin\u00e1\u0161am recept na bakla\u017e\u00e1nov\u00fa n\u00e1tierku, ktor\u00fa n\u00e1jdete v mojom <\/span>Di\u00e1ri osobnej premeny<\/i><\/b>. Ten vznikol ako motiv\u00e1cia a z\u00e1rove\u0148 kronika zmeny, ktor\u00fa m\u00f4\u017eete po\u010das 13 mesiacov podst\u00fapi\u0165. Ak ste si pr\u00e1ve povedali, \u017ee do Nov\u00e9ho roka je e\u0161te \u010faleko, nemus\u00edte \u010daka\u0165 – s Di\u00e1rom osobnej premeny m\u00f4\u017eete za\u010da\u0165 kedyko\u013evek po\u010das roka.<\/span><\/p>

Pr\u00edsady:<\/strong><\/p>

  • 2 v\u00e4\u010d\u0161ie bakla\u017e\u00e1ny<\/li>
  • 3 str\u00fa\u010diky cesnaku<\/li>
  • \u00bd dcl olivov\u00e9ho oleja<\/li>
  • \u0161\u0165ava z polovice citr\u00f3na<\/li>
  • so\u013e<\/li>
  • \u010derstvo drven\u00e9 \u010dierne korenie<\/li>
  • petr\u017elenov\u00e1 v\u0148a\u0165<\/li><\/ul>

    Postup:<\/strong><\/p>

    V predhriatej r\u00fare (190 stup\u0148ov) asi hodinu pe\u010dieme bakla\u017e\u00e1ny, ktor\u00e9 jemne poprepichujeme vidli\u010dkou. Ke\u010f s\u00fa bakla\u017e\u00e1ny m\u00e4kk\u00e9, vyberieme ich a nech\u00e1me vychladn\u00fa\u0165. N\u00e1sledne prekroj\u00edme, vyberieme du\u017einu a v pripravenej miske ju roztla\u010d\u00edme vidli\u010dkou. Striedavo prid\u00e1vame zvy\u0161n\u00e9 ingrediencie, teda olej, roztla\u010den\u00fd cesnak, so\u013e, \u010dierne korenie a nadrobno nasekan\u00fa petr\u017elenov\u00fa v\u0148a\u0165.<\/span><\/p>

    Dobr\u00fa chu\u0165!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Nov\u00fd sp\u00f4sob stravovania patr\u00ed medzi zdanlivo najn\u00e1ro\u010dnej\u0161ie zmeny, na ak\u00e9 sa v \u017eivote odhodl\u00e1me. Neust\u00e1le sk\u00fa\u0161anie di\u00e9t, konzum\u00e1cie men\u0161\u00edch porci\u00ed jedla \u010di elimin\u00e1cia cukru s\u00fa v\u00fdzvou, s ktorou sa dok\u00e1\u017eeme pasova\u0165 ur\u010dit\u00fa dobu, no nakoniec sa vr\u00e1time k zau\u017e\u00edvan\u00fdm zvykom. No \u010do ak existuje zmena stravovac\u00edch n\u00e1vykov, ktor\u00e1 je chutn\u00e1 a dod\u00e1va n\u00e1\u0161mu telu v\u0161etko, […]<\/p>\n","protected":false},"author":15889,"featured_media":99245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[227],"class_list":["post-99161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-nl123"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/07\/healthy-food-background.jpg","excerpt_clean":"Nov\u00fd sp\u00f4sob stravovania patr\u00ed medzi zdanlivo najn\u00e1ro\u010dnej\u0161ie zmeny, na ak\u00e9 sa v \u017eivote odhodl\u00e1me. Neust\u00e1le sk\u00fa\u0161anie di\u00e9t, konzum\u00e1cie men\u0161\u00edch porci\u00ed jedla \u010di elimin\u00e1cia cukru s\u00fa v\u00fdzvou, s ktorou sa dok\u00e1\u017eeme pasova\u0165 ur\u010dit\u00fa dobu, no nakoniec sa vr\u00e1time k zau\u017e\u00edvan\u00fdm zvykom. No \u010do ak existuje zmena stravovac\u00edch n\u00e1vykov, ktor\u00e1 je chutn\u00e1 a dod\u00e1va n\u00e1\u0161mu telu v\u0161etko, [\u2026]","title_clean":"Dva jednoduch\u00e9 princ\u00edpy, ktor\u00e9 prin\u00e1\u0161aj\u00fa zmenu","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/99161"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/15889"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=99161"}],"version-history":[{"count":9,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/99161\/revisions"}],"predecessor-version":[{"id":99249,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/99161\/revisions\/99249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/99245"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=99161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=99161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=99161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}