{"id":98224,"date":"2021-05-30T13:04:58","date_gmt":"2021-05-30T11:04:58","guid":{"rendered":"https:\/\/macingova.com\/?p=98224"},"modified":"2022-09-27T11:42:02","modified_gmt":"2022-09-27T09:42:02","slug":"zdrave-stravovanie-nie-je-ziadna-veda-dokazete-to-aj-sami","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/zdrave-stravovanie-nie-je-ziadna-veda-dokazete-to-aj-sami\/","title":{"rendered":"Zdrav\u00e9 stravovanie nie je \u017eiadna veda. Dok\u00e1\u017eete to aj sami"},"content":{"rendered":"\t\t
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Nejeden z n\u00e1s st\u00e1le h\u013ead\u00e1, \u010do by sme zjedli, aby sme nepribrali alebo aby sme si napravili nejak\u00fd zdravotn\u00fd probl\u00e9m u\u017eit\u00edm bylinky. S\u00fa\u010dasn\u00e1 doba n\u00e1m prin\u00e1\u0161a stovky mo\u017enost\u00ed na to, ako si zlep\u0161i\u0165 zdravie a to, ako vyzer\u00e1me. Pr\u00e1\u0161ky, tabletky, n\u00e1poje, di\u00e9ty\u2026 t\u00fdm v\u0161etk\u00fdm sme dennodenne v m\u00e9di\u00e1ch a na soci\u00e1lnych sie\u0165ach bombardovan\u00ed. Pritom ten najd\u00f4le\u017eitej\u0161\u00ed element, ktor\u00fd n\u00e1s dovedie k n\u00e1prave zdravia, sme <\/span>my sami<\/b>. Ako? Ve\u013emi jednoducho – rozpoznan\u00edm pr\u00ed\u010diny probl\u00e9mu, naslednou zmenou myslenia a hlavne spr\u00e1vnou vo\u013ebou stravy. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201cZaru\u010den\u00e9\u201d sp\u00f4soby ako si zlep\u0161i\u0165 zdravie\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u010coraz viac z n\u00e1s postihuj\u00fa zdravotn\u00e9 probl\u00e9my, s ktor\u00fdmi si modern\u00e1 medic\u00edna dok\u00e1\u017ee poradi\u0165 iba jedn\u00fdm sp\u00f4sobom – liekmi. Lieky ale \u010dastokr\u00e1t probl\u00e9m nelie\u010dia. Iba potl\u00e1\u010daj\u00fa prejav tela, ktor\u00e9 n\u00e1m nazna\u010duje, \u017ee nie\u010do v na\u0161om \u017eivote nerob\u00edme spr\u00e1vne. No a sta\u010d\u00ed si pozrie\u0165 pr\u00edbalov\u00fd let\u00e1k s ved\u013eaj\u0161\u00edmi \u00fa\u010dinkami. Tieto chemick\u00e9 pr\u00edpravky s\u00fa vyr\u00e1ban\u00e9 tak, aby odstr\u00e1nili sympt\u00f3my \u010do najr\u00fdchlej\u0161ie, no <\/span>nerie\u0161ia dlhodob\u00fd probl\u00e9m<\/b>. Ke\u010f ich vysad\u00edme, v\u00e4\u010d\u0161ina chor\u00f4b sa vr\u00e1ti, preto\u017ee pokra\u010dujeme v p\u00f4vodnej \u017eivotospr\u00e1ve a neodstr\u00e1nili sme pr\u00ed\u010dinu.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nie je strava ako strava\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mnoho \u013eud\u00ed si u\u017e uvedomilo, \u017ee tou spr\u00e1vnou cestou k n\u00e1prave a prevencii je <\/span>stravovanie<\/b>. Existuj\u00fa, samozrejme, di\u00e9ty, ktor\u00e9 v\u0161ak v\u00e4\u010d\u0161inou prines\u00fa viac \u0161kody ako \u00fa\u017eitku. S\u00edce n\u00e1s prived\u00fa k predstave ide\u00e1lnej postavy, no obr\u00e1tia n\u00e1\u0161 tr\u00e1viaci trakt naruby. Za\u010dn\u00fa sa objavova\u0165 <\/span>zdravotn\u00e9 probl\u00e9my<\/b>, nehovoriac o r\u00fdchlom <\/span>n\u00e1vrate v\u00e1hy<\/b> len \u010do s di\u00e9tou skon\u010d\u00edme. Hlavne s\u00fa teraz ve\u013emi popul\u00e1rne bielkovinov\u00e9 di\u00e9ty, ktor\u00e9 s\u00fa zalo\u017een\u00e9 na n\u00edzkom pr\u00edjme sacharidov. T\u00fdm, \u017ee v strave nekonzumujeme sacharidy, telo nevia\u017ee vodu a na\u0161a v\u00e1ha prudko kles\u00e1. Za\u0165a\u017eujeme si v\u0161ak \u013eadviny. N\u00e1vrat ku konzumovaniu sacharidov (preto\u017ee, ruku na srdce, m\u00e1lokto si dok\u00e1\u017ee predstavi\u0165 \u017ei\u0165 iba na zelenine a \u017eivo\u010d\u00ed\u0161nych bielkovin\u00e1ch) sp\u00f4sob\u00ed, \u017ee telo za\u010dne viaza\u0165 vodu a v\u00e1ha ide smerom nahor. Preto odpor\u00fa\u010dam, aby na\u0161a strava obsahovala v\u0161etky potrebn\u00e9 \u017eiviny v strave, ale nie v r\u00e1mci jedn\u00e9ho jedla. Ak si pozorne pre\u0161tudujete to, \u010do v knih\u00e1ch odpor\u00fa\u010dam, zist\u00edte, \u017ee v\u0161etko m\u00e1 svoju logiku.\u00a0<\/span><\/p>

\u010eal\u0161\u00edm finan\u010dne n\u00e1ro\u010dn\u00fdm sp\u00f4sobom, ktor\u00fd naber\u00e1 na ob\u013e\u00fabenosti, s\u00fa r\u00f4zne<\/span> jed\u00e1lni\u010dky vypracovan\u00e9 na mieru<\/b>. Je to s\u00edce rozhodne rozumnej\u0161ia invest\u00edcia ako do liekov alebo di\u00e9t, no nie je dlhodob\u00e1. \u010co urob\u00edme potom, ke\u010f schudneme? Budeme naozaj schopn\u00ed \u017ei\u0165 na strave, ktorej hlavn\u00fdm cie\u013eom bolo zn\u00ed\u017ei\u0165 na\u0161u v\u00e1hu? Priznajme si – m\u00e1lokto z n\u00e1s m\u00e1 na to dostato\u010dn\u00fa discipl\u00ednu.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Existuje cesta<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u010co ak by sme si dok\u00e1zali ten <\/span>spr\u00e1vny jed\u00e1lni\u010dek zostavi\u0165 my sami<\/b> bez toho, aby sme si museli kontrolova\u0165, ko\u013eko toho zjeme? \u017diadne v\u00fddavky za lieky, za di\u00e9tne pr\u00e1\u0161ky, za odborn\u00e9 poradenstvo. Iba my, na\u0161a kuchy\u0148a a na\u0161e zdravie.<\/span><\/p>

S tak\u00fdmto \u00famyslom vznikli moje kni\u017eky <\/span>Najedzte sa do \u0161t\u00edhlosti 1<\/span><\/i>, <\/span>2<\/span><\/i> a <\/span>3<\/span><\/i>, ako aj m\u00f4j <\/span>Di\u00e1r osobnej premeny<\/span><\/i>. Kedysi som naplno poc\u00edtila n\u00e1strahy, ktor\u00e9 n\u00e1m pripravuje na\u0161e telo, ak sa nestravujeme spr\u00e1vne. Rozhodla som sa to zmeni\u0165 a svoje poznatky, vedomosti a rady som zhrnula vo svojich publik\u00e1ci\u00e1ch. Ich z\u00e1kladnou my\u0161lienkou je to, \u017ee <\/span>zmenou stravy dosiahneme aj zmenu osobnosti<\/b>. Prestaneme h\u013eada\u0165 in\u0161pir\u00e1cie a motiv\u00e1cie tam, vonku.\u00a0 Nesta\u010d\u00ed \u201cpresedla\u0165\u201d na zdrav\u00fa \u017eivotospr\u00e1vu iba vtedy, ke\u010f sa c\u00edtime zle. Spr\u00e1vne by sme sa mali stravova\u0165 permanentne, e\u0161te predt\u00fdm, ne\u017e sa objavia probl\u00e9my. A ak ich u\u017e m\u00e1me, lieky ich nevyrie\u0161ia. Iba pred\u013a\u017eia chv\u00ed\u013eu, v ktorej budeme musie\u0165 uchopi\u0165 na\u0161e zdravie do vlastn\u00fdch r\u00fak. To je to odhalenie pr\u00ed\u010diny, ktor\u00e9 spom\u00ednam v \u00favode.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ako si pom\u00f4\u017eeme sami?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Moje knihy obsahuj\u00fa <\/span>z\u00e1kladn\u00e9 stravovacie princ\u00edpy<\/b>, ktor\u00e9 pom\u00e1haj\u00fa n\u00e1\u0161mu telu navr\u00e1ti\u0165 harm\u00f3niu a recepty, ktor\u00fdmi ju dosiahneme. Prv\u00fdm krokom je <\/span>28-\u010dka<\/b>, po\u010das ktorej dopln\u00edme potrebn\u00e9 \u017eiviny. Potom pokra\u010dujeme <\/span>semaf\u00f3rov\u00fdm stravovan\u00edm<\/b>, ktor\u00e9 je v knih\u00e1ch vysvetlen\u00e9 jednoduch\u00fdm grafom. Semaf\u00f3rov\u00e9 stravovanie je v podstate delen\u00e1 strava. P\u00ed\u0161em to tu preto, lebo s\u00fa d\u00e1my, ktor\u00e9 \u201cnem\u00f4\u017eu\u201d moje stravovanie preto, lebo chc\u00fa delen\u00fa stravu :).<\/span><\/p>

Di\u00e1r osobnej premeny<\/span><\/i> je sp\u00f4sobom, ako si t\u00fato cestu zjednodu\u0161i\u0165. V <\/span>predch\u00e1dzaj\u00facom \u010dl\u00e1nku<\/span><\/a> som sa venovala tomu, ak\u00e9 pozit\u00edvne \u00fa\u010dinky m\u00e1 stravovac\u00ed denn\u00edk na na\u0161u discipl\u00ednu . V <\/span>Di\u00e1ri osobnej premeny<\/span><\/i> v\u0161ak n\u00e1jdeme aj n\u00e1vod na to, ako si <\/span>sami posklad\u00e1me jed\u00e1lni\u010dek<\/b>, ktor\u00fd n\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 si spr\u00e1vnu \u017eivotospr\u00e1vu. Sta\u010d\u00ed k tomu iba prax – a na to m\u00e1me zvy\u0161ok na\u0161ich \u017eivotov. Ak sa toti\u017e do zmeny pust\u00edme, mala by by\u0165 trval\u00e1. Asi tak ako je to u m\u0148a. Viac ako 20 rokov sa stravujem pod\u013ea seba :).<\/span><\/p>

Ak chceme vyzera\u0165 a najm\u00e4 c\u00edti\u0165 trval\u00e9 v\u00fdsledky, nesta\u010d\u00ed si len rekrea\u010dne \u201czadi\u00e9tova\u0165\u201d a potom sa vr\u00e1ti\u0165 k star\u00fdm sp\u00f4sobom. Zmena by mala by\u0165 st\u00e1la. Iba tak bude pre n\u00e1s aj prospe\u0161n\u00e1. O to viac, ak sa o \u0148u pri\u010din\u00edme my sami – na\u0161ou <\/span>discipl\u00ednou<\/b> a <\/span>schopnos\u0165ou pripravi\u0165 si tak\u00e9 jedl\u00e1, ktor\u00e9 n\u00e1m nebud\u00fa \u0161kodi\u0165<\/b>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Yogurt\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Recept<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dnes v\u00e1m op\u00e4\u0165 prin\u00e1\u0161am recept z m\u00f4jho di\u00e1ra, tentoraz na chutn\u00fd jogurtov\u00fd syr, ku ktor\u00e9mu potrebujeme minimum ingredienci\u00ed. <\/span><\/p>

Pr\u00edsady:<\/strong><\/p>

  • dom\u00e1ci jogurt<\/span><\/li>
  • nakr\u00e1jan\u00e1 pa\u017e\u00edtka alebo zelen\u00e1 cibu\u013eka<\/span><\/li>
  • k\u00e1vov\u00fd filter<\/span><\/li><\/ul>

    Postup:<\/strong><\/p>

    K\u00e1vov\u00fd filter d\u00e1me do primeran\u00e9ho sitka. Vlo\u017e\u00edme ich do mal\u00e9ho hrnca a do filtra nalejeme dom\u00e1ci jogurt, do ktor\u00e9ho sme primie\u0161ali pa\u017e\u00edtku alebo cibu\u013eku. Nech\u00e1me post\u00e1\u0165 v chladni\u010dke pribli\u017ene 6 – 20 hod\u00edn v z\u00e1vislosti od toho, ak\u00fa konzistenciu chceme a potom m\u00f4\u017eeme konzumova\u0165.<\/span><\/p>

    Dobr\u00fa chu\u0165!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Nejeden z n\u00e1s st\u00e1le h\u013ead\u00e1, \u010do by sme zjedli, aby sme nepribrali alebo aby sme si napravili nejak\u00fd zdravotn\u00fd probl\u00e9m u\u017eit\u00edm bylinky. S\u00fa\u010dasn\u00e1 doba n\u00e1m prin\u00e1\u0161a stovky mo\u017enost\u00ed na to, ako si zlep\u0161i\u0165 zdravie a to, ako vyzer\u00e1me. Pr\u00e1\u0161ky, tabletky, n\u00e1poje, di\u00e9ty\u2026 t\u00fdm v\u0161etk\u00fdm sme dennodenne v m\u00e9di\u00e1ch a na soci\u00e1lnych sie\u0165ach bombardovan\u00ed. Pritom ten […]<\/p>\n","protected":false},"author":15889,"featured_media":98242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30],"tags":[216],"class_list":["post-98224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-newsletter09"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/06\/cutlery-and-plate-with-pills-on-yellow-background.jpg","excerpt_clean":"Nejeden z n\u00e1s st\u00e1le h\u013ead\u00e1, \u010do by sme zjedli, aby sme nepribrali alebo aby sme si napravili nejak\u00fd zdravotn\u00fd probl\u00e9m u\u017eit\u00edm bylinky. S\u00fa\u010dasn\u00e1 doba n\u00e1m prin\u00e1\u0161a stovky mo\u017enost\u00ed na to, ako si zlep\u0161i\u0165 zdravie a to, ako vyzer\u00e1me. Pr\u00e1\u0161ky, tabletky, n\u00e1poje, di\u00e9ty\u2026 t\u00fdm v\u0161etk\u00fdm sme dennodenne v m\u00e9di\u00e1ch a na soci\u00e1lnych sie\u0165ach bombardovan\u00ed. Pritom ten [\u2026]","title_clean":"Zdrav\u00e9 stravovanie nie je \u017eiadna veda. Dok\u00e1\u017eete to aj sami","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/98224"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/15889"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=98224"}],"version-history":[{"count":10,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/98224\/revisions"}],"predecessor-version":[{"id":98246,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/98224\/revisions\/98246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/98242"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=98224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=98224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=98224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}