{"id":98211,"date":"2021-06-14T13:08:55","date_gmt":"2021-06-14T11:08:55","guid":{"rendered":"https:\/\/macingova.com\/?p=98211"},"modified":"2022-12-15T16:22:49","modified_gmt":"2022-12-15T15:22:49","slug":"hladate-sposob-ako-zmenit-svoje-zdravie-k-lepsiemu-nechajte-si-poradit","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/hladate-sposob-ako-zmenit-svoje-zdravie-k-lepsiemu-nechajte-si-poradit\/","title":{"rendered":"H\u013ead\u00e1te sp\u00f4sob, ako zmeni\u0165 svoje zdravie k lep\u0161iemu? Nechajte si poradi\u0165"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"98211\" class=\"elementor elementor-98211\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9be95c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9be95c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddba174\" data-id=\"ddba174\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b39607 elementor-widget elementor-widget-text-editor\" data-id=\"7b39607\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ka\u017ed\u00fd z n\u00e1s potrebuje v \u017eivote zmeny. Zmeny s\u00fa toti\u017e hnac\u00edm motorom n\u00e1\u0161ho \u017eivota. Robia ho zauj\u00edmav\u00fdm. A pokia\u013e sa k nim odhodl\u00e1me my sami, m\u00f4\u017eu n\u00e1m do \u017eivota prinies\u0165 obrovsk\u00e9 mno\u017estvo pozitivity. Takouto zmenou som si kedysi pre\u0161la aj ja. Priniesla mi nielen pevn\u00e9 zdravie, energiu a vitalitu, ale aj \u00faplne nov\u00fd poh\u013ead na svet. Ak po tom t\u00fa\u017eite tie\u017e, \u010d\u00edtajte \u010falej.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6917f59 elementor-widget elementor-widget-heading\" data-id=\"6917f59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00f4\u017ee strava zmeni\u0165 n\u00e1\u0161 poh\u013ead na \u017eivot?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5c741e elementor-widget elementor-widget-text-editor\" data-id=\"e5c741e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">M\u00f4\u017ee. Ja som toho \u017eiv\u00fdm d\u00f4kazom. Kedysi som \u010delila probl\u00e9mu, z ktor\u00e9ho boli zdanlivo jedin\u00fdm v\u00fdchodiskom lieky. Ja som sa v\u0161ak rozhodla, \u017ee sa vyd\u00e1m na in\u00fa cestu. Farmaceutick\u00e9 suplementy, ktor\u00e9 mi odporu\u010dli, som pretavila do tuhej stravy. Ako? Sk\u00faman\u00edm \u00fa\u010dinkov ka\u017edej jednej potraviny, ktor\u00e1 sa mi dostala pod ruky. Ich starostlivou kombin\u00e1ciou som si postavila recepty, ktor\u00e9 moje <\/span><b>telo postupne pre\u010distili od tox\u00ednov<\/b><span style=\"font-weight: 400;\"> a dodali mu v\u0161etky <\/span><b>potrebn\u00e9 \u017eiviny<\/b><span style=\"font-weight: 400;\"> na to, aby mohlo spr\u00e1vne fungova\u0165. A to <\/span><b>bez liekov<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">A ved\u013eaj\u0161ie \u00fa\u010dinky? Iba pozit\u00edvne: vylie\u010denie, stabiln\u00e1 v\u00e1ha bez v\u00fdkyvov, ale hlavne, uvedomenie si hodnoty vlastn\u00e9ho tela a oslobodenie sa od zau\u017e\u00edvan\u00fdch vzorcov, ktor\u00e9 ma dostali do zl\u00e9ho zdravotn\u00e9ho stavu. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2d67c elementor-widget elementor-widget-image\" data-id=\"1f2d67c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2021\/06\/TA36586-1024x681.jpg\" class=\"attachment-large size-large wp-image-98213\" alt=\"rukola so syrom a sparglou, antonia macingova, lahke chudnutie\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2021\/06\/TA36586-1024x681.jpg 1024w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/06\/TA36586-300x200.jpg 300w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/06\/TA36586-768x511.jpg 768w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/06\/TA36586-1536x1022.jpg 1536w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/06\/TA36586-2048x1363.jpg 2048w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/06\/TA36586-600x399.jpg 600w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/06\/TA36586-60x40.jpg 60w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/06\/TA36586-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb74c1d elementor-widget elementor-widget-heading\" data-id=\"cb74c1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moja \u017eivotn\u00e1 cesta\u00a0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2632b65 elementor-widget elementor-widget-text-editor\" data-id=\"2632b65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">T\u00e1to zmena mi z\u00e1rove\u0148 priniesla aj mo\u017enos\u0165 pom\u00e1ha\u0165 ostatn\u00fdm. Ako <\/span><b>andragogi\u010dka<\/b><span style=\"font-weight: 400;\"> som sa v r\u00e1mci mojej pr\u00e1ce neform\u00e1lneho vzdel\u00e1vania dospel\u00fdch s\u00fastredila na vyh\u013ead\u00e1vanie, zbieranie, triedenie, spracovanie a n\u00e1sledn\u00e9 poskytnutie inform\u00e1ci\u00ed, ktor\u00e9 \u013eu\u010fom pom\u00f4\u017eu zlep\u0161i\u0165 kvalitu ich \u017eivota. V knih\u00e1ch, na stretnutiach s \u013eu\u010fmi \u010di kurzoch ich vediem k tomu, aby si v\u0161\u00edmali, ako r\u00fdchlo sa prejavuj\u00fa zmenen\u00e9 zau\u017e\u00edvan\u00e9 vzorce ich doteraj\u0161ieho sp\u00f4sobu myslenia a stravovania na ich vz\u0165ahoch, vzh\u013eade, kond\u00edcii a zdrav\u00ed. Strava je toti\u017e jednou z mnoh\u00fdch ciest k zmene na\u0161ej osobnosti. A ak sa na \u0148u raz vyd\u00e1me, a urob\u00edme si poriadok v hlave a n\u00e1sledne na tanieri, dostav\u00ed sa aj poriadok v tele.<\/span><\/p><p><span style=\"font-weight: 400;\">Alebo to m\u00f4\u017ee by\u0165 aj tak, ako to pon\u00fakam v knih\u00e1ch, \u017ee si najsk\u00f4r urob\u00edme poriadok na tanieri, postupne sa dostav\u00ed poriadok v tele. A nakoniec aj v hlave.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4bd3c5 elementor-widget elementor-widget-heading\" data-id=\"c4bd3c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vydajte sa na cestu zmeny aj vy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-995b12f elementor-widget elementor-widget-text-editor\" data-id=\"995b12f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bez oh\u013eadu na vek, v\u00e1hu \u010di zdravotn\u00e9 probl\u00e9my sa do takejto zmeny m\u00f4\u017eete pusti\u0165 aj vy. S mojou pomocou si dok\u00e1\u017eete aj vy pre\u010disti\u0165 telo a hlavu, zbavi\u0165 sa zau\u017e\u00edvan\u00fdch vzorcov, ktor\u00e9 ste zdedili od svojich rodi\u010dov a dopria\u0165 si pevn\u00e9 zdravie a pekn\u00fa postavu. Pr\u00e1ve preto vznikli moje tri knihy <\/span><b><i>Najedzte sa do \u0161t\u00edhlosti 1, 2 a 3<\/i><\/b><span style=\"font-weight: 400;\">. V nich n\u00e1jdete vysvetlen\u00e9 princ\u00edpy m\u00f4jho stravovania, n\u00e1vody, ako si pripravova\u0165 a kombinova\u0165 jednotliv\u00e9 zlo\u017eky stravy a aj recepty. T\u00fdm, \u017ee porozumiete, pre\u010do je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 n\u00e1vody v knih\u00e1ch, si otvor\u00edte cestu k postupnej a bezpe\u010dnej zmene v\u00e1\u0161ho zdravia bez tabletiek a di\u00e9t.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-526d43b elementor-widget elementor-widget-heading\" data-id=\"526d43b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Knihami to nekon\u010d\u00ed\u00a0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5198de2 elementor-widget elementor-widget-text-editor\" data-id=\"5198de2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Predstavivosti sa medze neklad\u00fa a pri varen\u00ed to plat\u00ed dvojn\u00e1sobne. Okrem mojich kn\u00edh n\u00e1jdete n\u00e1pady, tipy a recepty aj v mojich kalend\u00e1roch \u010di Di\u00e1ri osobnej premeny, s ktor\u00fdm m\u00f4\u017eete za\u010da\u0165 kedyko\u013evek po\u010das roka.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vyst\u00fapte z bludn\u00e9ho kruhu di\u00e9tovania a priberania. Zdrav\u00e9 a \u0161t\u00edhle telo je n\u00e1\u0161 prirodzen\u00fd stav. Uvid\u00edte, ako \u00fa\u017easne sa budete c\u00edti\u0165 u\u017e po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och zmenen\u00e9ho stravovania a myslenia. Spolu s kilogramami a centimetrami objemov strat\u00edte aj zl\u00fa n\u00e1ladu a mno\u017estvo zdravotn\u00fdch probl\u00e9mov. Tak \u010do, idete do toho?<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00fd z n\u00e1s potrebuje v \u017eivote zmeny. Zmeny s\u00fa toti\u017e hnac\u00edm motorom n\u00e1\u0161ho \u017eivota. Robia ho zauj\u00edmav\u00fdm. A pokia\u013e sa k nim odhodl\u00e1me my sami, m\u00f4\u017eu n\u00e1m do \u017eivota prinies\u0165 obrovsk\u00e9 mno\u017estvo pozitivity. Takouto zmenou som si kedysi pre\u0161la aj ja. Priniesla mi nielen pevn\u00e9 zdravie, energiu a vitalitu, ale aj \u00faplne nov\u00fd poh\u013ead na [&hellip;]<\/p>\n","protected":false},"author":15889,"featured_media":96406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[222],"class_list":["post-98211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-nl122"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/05\/187515722_551029776302165_2712679641352874241_n.jpg","excerpt_clean":"Ka\u017ed\u00fd z n\u00e1s potrebuje v \u017eivote zmeny. Zmeny s\u00fa toti\u017e hnac\u00edm motorom n\u00e1\u0161ho \u017eivota. Robia ho zauj\u00edmav\u00fdm. A pokia\u013e sa k nim odhodl\u00e1me my sami, m\u00f4\u017eu n\u00e1m do \u017eivota prinies\u0165 obrovsk\u00e9 mno\u017estvo pozitivity. Takouto zmenou som si kedysi pre\u0161la aj ja. Priniesla mi nielen pevn\u00e9 zdravie, energiu a vitalitu, ale aj \u00faplne nov\u00fd poh\u013ead na [\u2026]","title_clean":"H\u013ead\u00e1te sp\u00f4sob, ako zmeni\u0165 svoje zdravie k lep\u0161iemu? Nechajte si poradi\u0165","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/98211"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/15889"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=98211"}],"version-history":[{"count":9,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/98211\/revisions"}],"predecessor-version":[{"id":98247,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/98211\/revisions\/98247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/96406"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=98211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=98211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=98211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}