{"id":95742,"date":"2021-05-05T19:45:35","date_gmt":"2021-05-05T17:45:35","guid":{"rendered":"https:\/\/macingova.com\/?p=95742"},"modified":"2022-08-31T12:08:40","modified_gmt":"2022-08-31T10:08:40","slug":"cvikla-ten-spravny-zaciatok-pozitivnej-zmeny","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/cvikla-ten-spravny-zaciatok-pozitivnej-zmeny\/","title":{"rendered":"Cvikla &#8211; ten spr\u00e1vny za\u010diatok pozit\u00edvnej zmeny"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"95742\" class=\"elementor elementor-95742\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-372a9f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"372a9f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b73156\" data-id=\"2b73156\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-932ef11 elementor-widget elementor-widget-text-editor\" data-id=\"932ef11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nikdy nie je neskoro prehodnoti\u0165 na\u0161e zvyky a u\u010dini\u0165 rozhodnutie, ktor\u00e9 prospeje n\u00e1\u0161mu zdraviu. Jednou z najchutnej\u0161\u00edch a najefekt\u00edvnej\u0161\u00edch ciest, na ak\u00e9 sa m\u00f4\u017eeme vyda\u0165, je zmena stravovania. T\u00e1 toti\u017e so sebou neprin\u00e1\u0161a iba telesn\u00fa harm\u00f3niu, ale aj du\u0161evn\u00fa. A v neposlednom rade pom\u00e1ha predch\u00e1dza\u0165 mno\u017estvu civiliza\u010dn\u00fdch chor\u00f4b bez potreby u\u017e\u00edva\u0165 lieky. Ako teda za\u010da\u0165 a pre\u010do v\u00f4bec? To sa dozviete v pokra\u010dovan\u00ed \u010dl\u00e1nku.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae09f02 elementor-widget elementor-widget-heading\" data-id=\"ae09f02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spr\u00e1vna zmena stravovac\u00edch n\u00e1vykov dok\u00e1\u017ee divy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83bf038 elementor-widget elementor-widget-text-editor\" data-id=\"83bf038\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u010ci n\u00e1s u\u017e motivuj\u00fa zdravotn\u00e9 probl\u00e9my, prevencia alebo kil\u00e1 navy\u0161e, v\u017edy by sme mali ma\u0165 na pam\u00e4ti, \u017ee <\/span><b>to, \u010do jeme, ud\u00e1va to, ako sa c\u00edtime<\/b><span style=\"font-weight: 400;\">. Preto s\u00fa recepty, ktor\u00e9 v mojich knih\u00e1ch <\/span><i><span style=\"font-weight: 400;\">Najedzte sa do \u0161t\u00edhlosti 1, 2 a 3<\/span><\/i><span style=\"font-weight: 400;\"> ale aj v \u010fal\u0161\u00edch publik\u00e1ci\u00e1ch uv\u00e1dzam, pripraven\u00e9 tak, aby <\/span><b>obsahovali v\u0161etky potrebn\u00e9 \u017eiviny pre na\u0161e telo<\/b><span style=\"font-weight: 400;\">. Tieto recepty vznikli z mojej vlastnej sk\u00fasenosti, ke\u010f som sa rozhodla, \u017ee mne odpor\u00fa\u010dan\u00e9 suplementy pretav\u00edm do tuhej stravy.<\/span><\/p><p><span style=\"font-weight: 400;\">V mojej prvej knihe pri ka\u017edom recepte uv\u00e1dzam, \u010do ktor\u00e1 zelenina obsahuje. Bonusom je aj dostato\u010dn\u00fd obsah vl\u00e1kniny a skuto\u010dnos\u0165, \u017ee recepty s\u00fa vytvoren\u00e9 tak, aby bol dodr\u017ean\u00fd <\/span><b>princ\u00edp delenej stravy<\/b><span style=\"font-weight: 400;\">. Ten pom\u00e1ha predch\u00e1dza\u0165 z\u00e1palov\u00fdm procesom v tkaniv\u00e1ch organizmu. Z\u00e1rove\u0148 blokuje od\u010derp\u00e1vanie l\u00e1tok, ktor\u00e9 podporuj\u00fa spr\u00e1vne fungovanie n\u00e1\u0161ho tela.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f06f545 elementor-widget elementor-widget-heading\" data-id=\"f06f545\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ako n\u00e1m pom\u00f4\u017ee cvikla?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef5d994 elementor-widget elementor-widget-text-editor\" data-id=\"ef5d994\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cvikla tvor\u00ed z\u00e1klad m\u00f4jho stravovania. Pre\u010do? Preto\u017ee v prvom rade <\/span><b>\u010dist\u00ed pe\u010de\u0148<\/b><span style=\"font-weight: 400;\"> a ak sme pri jej konzum\u00e1cii d\u00f4sledn\u00ed, aj <\/span><b>krv<\/b><span style=\"font-weight: 400;\">. M\u00e1 schopnos\u0165 <\/span><b>neutralizova\u0165 a likvidova\u0165 chemik\u00e1lie<\/b><span style=\"font-weight: 400;\"> v na\u0161om tele a \u010disti\u0165 n\u00e1\u0161 organizmus na <\/span><b>bunkovej \u00farovni<\/b><span style=\"font-weight: 400;\">. To je mimoriadne pr\u00ednosn\u00e9 v s\u00fa\u010dasnej situ\u00e1cii, ke\u010f mnoho \u013eud\u00ed po prekonan\u00ed COVID-19 trp\u00ed zv\u00fd\u0161enou zr\u00e1\u017eanlivos\u0165ou krvi. Cvikla je tou spr\u00e1vnou cestou, ako posilni\u0165 svoje zdravie a imunitu, a pred\u00eds\u0165 civiliza\u010dn\u00fdch chorob\u00e1m. Vypl\u00fdva to aj z jej schopnosti zbavi\u0165 n\u00e1s <\/span><b>homocyste\u00ednu<\/b><span style=\"font-weight: 400;\">, pred ktor\u00fdm varoval aj doktor Karel Erben, prim\u00e1r pra\u017eskej Poradne pre civiliza\u010dn\u00e9 choroby. Homocyste\u00edn m\u00e1me v na\u0161ich bunk\u00e1ch v\u0161etci, no ak sa stravujeme nepr\u00e1vne, jeho nadbytok sa dost\u00e1va do medzibunkov\u00e9ho priestoru, kde sa hromad\u00ed a p\u00e1cha \u0161kody.<\/span><\/p><p><span style=\"font-weight: 400;\">Okrem cvikly n\u00e1m s vyplaven\u00edm homocyste\u00ednu pom\u00e1ha aj dostato\u010dn\u00fd <\/span><b>pitn\u00fd re\u017eim<\/b><span style=\"font-weight: 400;\">. Ten riedi na\u0161u krv, no najm\u00e4 sa podie\u013ea na vyn\u00e1\u0161an\u00ed metabolitov a in\u00fdch odpadov\u00fdch l\u00e1tok z tela. T\u00fdm ur\u00fdch\u013euje proces \u010distenia, ozdravenie a v neposlednom rade aj odb\u00faravanie nepr\u00edjemn\u00fdch tukov\u00fdch vank\u00fa\u0161ikov.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-324904f elementor-widget elementor-widget-heading\" data-id=\"324904f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cvikla ako z\u00e1klad 28-\u010dky<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d15b16f elementor-widget elementor-widget-text-editor\" data-id=\"d15b16f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">V mojom 28-d\u0148ovom stravovacom programe sa cvikla nach\u00e1dza \u010dasto. Tak\u017ee ak sa do\u0148ho pust\u00edte, m\u00e1te istotu, \u017ee v\u00e1\u0161 organizmus bude \u010distej\u0161\u00ed a odolnej\u0161\u00ed ako doteraz. Po prv\u00fdch 28 d\u0148och bude rozhodnutie, \u010di budete v stravovan\u00ed, ktor\u00e9 v\u00e1m prinesie vyt\u00fa\u017een\u00e9 zdravie a postavu pokra\u010dova\u0165, iba vo va\u0161ich ruk\u00e1ch. Dr\u017e\u00edm palce!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07fe3ff elementor-widget elementor-widget-image\" data-id=\"07fe3ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2021\/05\/TA36664-1024x681.jpg\" class=\"attachment-large size-large wp-image-95767\" alt=\"cvikla, cviklov\u00fd \u0161al\u00e1t, 28\u010dka, ant\u00f3nia ma\u010dingov\u00e1, \u013eahk\u00e9 chudnutie, homocystein\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2021\/05\/TA36664-1024x681.jpg 1024w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/05\/TA36664-300x200.jpg 300w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/05\/TA36664-768x511.jpg 768w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/05\/TA36664-1536x1022.jpg 1536w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/05\/TA36664-2048x1363.jpg 2048w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/05\/TA36664-600x399.jpg 600w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/05\/TA36664-60x40.jpg 60w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/05\/TA36664-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8791033 elementor-widget elementor-widget-heading\" data-id=\"8791033\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-778017e elementor-widget elementor-widget-text-editor\" data-id=\"778017e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">V duchu tohto \u010dl\u00e1nku v\u00e1m dnes prin\u00e1\u0161am recept na cviklov\u00fd \u0161al\u00e1t s k\u00faskami arti\u010dok, ktor\u00fd n\u00e1jdete v mojej knihe <\/span><i><span style=\"font-weight: 400;\">Najedzte sa do \u0161t\u00edhlosti 2<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p><p><strong>Pr\u00edsady:<\/strong><\/p><ul><li><span style=\"font-weight: 400;\">200 g uvarenej cvikly<\/span><\/li><li><span style=\"font-weight: 400;\">250 g arti\u010dok v oleji (nie v sladkokyslom n\u00e1leve)<\/span><\/li><li><span style=\"font-weight: 400;\">nastr\u00fahan\u00e1 citr\u00f3nov\u00e1 k\u00f4ra<\/span><\/li><li>r<span style=\"font-weight: 400;\">ozdrven\u00e9 \u010derstv\u00e9 \u010dierne korenie<\/span><\/li><li><span style=\"font-weight: 400;\">pikantn\u00fd olej (recept na jeho pr\u00edpravu n\u00e1jdete na v sekcii <\/span><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/macingova.com\/recept\/pikantny-olej\/\"><span style=\"font-weight: 400;\">recepty<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li><\/ul><p><strong>Postup:<\/strong><\/p><p><span style=\"font-weight: 400;\">Na pikantnom\u00a0 oleji chv\u00ed\u013eku restujeme \u010dierne korenie a citr\u00f3nov\u00fa k\u00f4ru. Prid\u00e1me cviklu nakr\u00e1jan\u00fa na kocky a k\u00fasky arti\u010dok. Restujeme asi 10 min\u00fat.<\/span><\/p><p><span style=\"font-weight: 400;\">Pod\u00e1vame s koz\u00edm syrom obalen\u00fdm vo vaj\u00ed\u010dku a najemno pomlet\u00fdch mandliach.<\/span><\/p><p><span style=\"font-weight: 400;\">Dobr\u00fa chu\u0165!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nikdy nie je neskoro prehodnoti\u0165 na\u0161e zvyky a u\u010dini\u0165 rozhodnutie, ktor\u00e9 prospeje n\u00e1\u0161mu zdraviu. Jednou z najchutnej\u0161\u00edch a najefekt\u00edvnej\u0161\u00edch ciest, na ak\u00e9 sa m\u00f4\u017eeme vyda\u0165, je zmena stravovania. T\u00e1 toti\u017e so sebou neprin\u00e1\u0161a iba telesn\u00fa harm\u00f3niu, ale aj du\u0161evn\u00fa. A v neposlednom rade pom\u00e1ha predch\u00e1dza\u0165 mno\u017estvu civiliza\u010dn\u00fdch chor\u00f4b bez potreby u\u017e\u00edva\u0165 lieky. Ako teda za\u010da\u0165 [&hellip;]<\/p>\n","protected":false},"author":15889,"featured_media":95754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[212],"class_list":["post-95742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-nwesletter08"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/05\/fresh-beetroot-on-wooden-background.jpg","excerpt_clean":"Nikdy nie je neskoro prehodnoti\u0165 na\u0161e zvyky a u\u010dini\u0165 rozhodnutie, ktor\u00e9 prospeje n\u00e1\u0161mu zdraviu. Jednou z najchutnej\u0161\u00edch a najefekt\u00edvnej\u0161\u00edch ciest, na ak\u00e9 sa m\u00f4\u017eeme vyda\u0165, je zmena stravovania. T\u00e1 toti\u017e so sebou neprin\u00e1\u0161a iba telesn\u00fa harm\u00f3niu, ale aj du\u0161evn\u00fa. A v neposlednom rade pom\u00e1ha predch\u00e1dza\u0165 mno\u017estvu civiliza\u010dn\u00fdch chor\u00f4b bez potreby u\u017e\u00edva\u0165 lieky. Ako teda za\u010da\u0165 [\u2026]","title_clean":"Cvikla \u2013 ten spr\u00e1vny za\u010diatok pozit\u00edvnej zmeny","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/95742"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/15889"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=95742"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/95742\/revisions"}],"predecessor-version":[{"id":126887,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/95742\/revisions\/126887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/95754"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=95742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=95742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=95742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}