{"id":95095,"date":"2021-04-14T20:03:18","date_gmt":"2021-04-14T18:03:18","guid":{"rendered":"https:\/\/macingova.com\/?p=95095"},"modified":"2023-01-11T22:26:18","modified_gmt":"2023-01-11T21:26:18","slug":"dosiahnite-vnutornu-harmoniu-cez-stravu-a-bez-varenia","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/dosiahnite-vnutornu-harmoniu-cez-stravu-a-bez-varenia\/","title":{"rendered":"Dosiahnite vn\u00fatorn\u00fa harm\u00f3niu cez stravu a bez varenia"},"content":{"rendered":"\t\t
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S\u00fa\u010dasn\u00e1 doba n\u00e1m v\u0161etk\u00fdm d\u00e1va priestor zamyslie\u0165 sa nad na\u0161\u00edm zdrav\u00edm a prehodnoti\u0165 zvyky, ktor\u00e9 sme si v \u017eivote z\u00edskali a vybudovali. Jedn\u00fdm z nich, hoci n\u00e1m to mo\u017eno tak nepripad\u00e1, je aj stravovanie. \u00c1no, \u010d\u00edtate spr\u00e1vne. To, \u010do konzumujeme na ra\u0148ajky, ako pripravujeme n\u00e1\u0161 obed a kedy ve\u010deriame, nie je ni\u010d in\u00e9 ne\u017e zvyklosti, ktor\u00e9 sme si po\u010das rokov vytvorili. Naozaj n\u00e1m prospievaj\u00fa?\u00a0 Alebo v nich pokra\u010dujeme iba preto, \u017ee nepozn\u00e1me lep\u0161iu cestu?<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ne\u010dakajme na z\u00e1zrak - urobme ho sami<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ak\u00e1 je t\u00e1 lep\u0161ia cesta? Tak\u00e1, v ktorej sl\u00fa\u017ei strava nie na naplnenie na\u0161ich chut\u00ed a \u017eal\u00fadkov,\u00a0 ale na posilnenie a udr\u017eanie zdravia n\u00e1\u0161ho organizmu. <\/span>Bez tr\u00e1viacich probl\u00e9mov, bez nedostatku energie, bez \u00fanavy<\/b>. Ot\u00e1zkou zost\u00e1va, ako tak\u00fato harm\u00f3niu dosiahnu\u0165. Odpove\u010f spo\u010d\u00edva <\/span>aj <\/b>v <\/span>delenej strave<\/b>. T\u00e1 je \u013eudstvu zn\u00e1ma u\u017e nieko\u013eko <\/span>tis\u00edcro\u010d\u00ed <\/b>(stret\u00e1vame sa s \u0148ou u\u017e pri Hippokratovi), no napriek tomu niektor\u00ed podce\u0148uj\u00fa jej \u00fa\u010dinnos\u0165.<\/span><\/p>

V mojich knih\u00e1ch <\/span>Najedzte sa do \u0161t\u00edhlosti 1, 2 a 3<\/span><\/i> ju pribli\u017eujem<\/span> aj pod n\u00e1zvom <\/span>semaf\u00f3rov\u00e9 stravovanie<\/b>. Je postaven\u00e9 na vhodnej kombin\u00e1ci\u00ed tak\u00fdch surov\u00edn, ktor\u00e9 pom\u00e1haj\u00fa predch\u00e1dza\u0165 hnilobn\u00fdm procesom v \u010drev\u00e1ch a pom\u00e1haj\u00fa n\u00e1m zhodi\u0165 kil\u00e1 postupne. Z\u00e1rove\u0148 u\u017e viac ako dvadsa\u0165 rokov sl\u00fa\u017ei ako n\u00e1vod pri pr\u00edprave jed\u00e1l, ktor\u00e9 desa\u0165tis\u00edcom \u013eud\u00ed pomohli vyrie\u0161i\u0165 zdravotn\u00e9 probl\u00e9my \u010di zbavi\u0165 sa k\u00edl navy\u0161e.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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D\u00f4le\u017eit\u00e1 je trval\u00e1 zmena<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ako teda \u201cpresedla\u0165\u201d z na\u0161ej tradi\u010dnej stravy na nov\u00fd jed\u00e1lni\u010dek? Sta\u010d\u00ed odhodlanie. Osobne odpor\u00fa\u010dam za\u010da\u0165 <\/span>28-d\u0148ov\u00fdm programom<\/b>, ktor\u00fd spo\u013eahlivo na\u0161tartuje o\u010distu<\/span> tela i mysle. Z\u00e1rove\u0148 postupne z\u00edska n\u00e1\u0161 organizmus \u017eiviny, ktor\u00e9 mu ch\u00fdbali a priprav\u00ed ho na dlhodob\u00fa cestu k trvalej zmene. Jedl\u00e1 v 28-\u010dke s\u00fa postaven\u00e9 tak, aby ne\u0161kodili ani jednej krvnej skupine, lebo pr\u00e1ve stravovanie pod\u013ea princ\u00edpov krvn\u00fdch skup\u00edn je akousi nadstavbou delenej stravy.<\/span><\/p>

Tak to popisujem aj v knih\u00e1ch, v ktor\u00fdch n\u00e1jdete stovky in\u0161piruj\u00facich receptov.<\/span><\/p>

T\u00fato cestu som sa rozhodla u\u013eah\u010di\u0165 v\u0161etk\u00fdm, ktor\u00fdm to v kuchyni a\u017e tak nejde, alebo si jednoducho chc\u00fa vychutn\u00e1va\u0165 svoje dni bez varenia. Ka\u017ed\u00fd z n\u00e1s sa predsa ob\u010das r\u00e1d nech\u00e1 rozmazn\u00e1va\u0165, v\u0161ak? Preto v r\u00e1mci mojej <\/span>don\u00e1\u0161ky<\/b> pon\u00fakam <\/span>celoro\u010dn\u00e9 udr\u017euj\u00face stravovanie<\/b> ur\u010den\u00e9 pr\u00e1ve<\/span> aj <\/b>pre z\u00e1stancov delenej stravy. <\/span>Celoro\u010dn\u00e9 stravovanie je bezrizikov\u00e9 pre v\u0161etky \u0161tyri typy<\/b>. Ak v\u0161ak dostanete chu\u0165 jedl\u00e1 z don\u00e1\u0161ky obohati\u0165 surovinou, ktor\u00e1 je pre va\u0161u krvn\u00fa skupinu vhodn\u00e1, smelo do toho. N\u00e1vod n\u00e1jdete v mojich knih\u00e1ch.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Varianty celoro\u010dn\u00e9ho udr\u017euj\u00faceho stravovania<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zvyk je \u017eelezn\u00e1 ko\u0161e\u013ea a je \u0165a\u017ek\u00e9 si ju vyzliec\u0165. V niektor\u00fdch pr\u00edpadoch by sme sa jej v\u0161ak nemali vzd\u00e1va\u0165, napr\u00edklad pri po\u010dte jed\u00e1l, ktor\u00e9 denne konzumujeme. Preto v don\u00e1\u0161ke pon\u00fakam v\u00fdber <\/span>3 alebo 5 chodov denne<\/b>. Z\u00e1rove\u0148 si m\u00f4\u017eete vybra\u0165 aj to, \u010di si \u017eel\u00e1te stravu <\/span>cez v\u00edkendy<\/b> alebo nie.<\/span><\/p>

Ani t\u00ed z v\u00e1s, ktor\u00fdch tr\u00e1pi <\/span>intolerancia na lakt\u00f3zu<\/b> alebo <\/span>celiakia<\/b>, nie s\u00fa o mo\u017enos\u0165 celoro\u010dne sa stravova\u0165 pomocou don\u00e1\u0161ky ukr\u00e1ten\u00ed – svoj v\u00fdber jednoducho zazna\u010d\u00edte pri <\/span>objedn\u00e1vke<\/span><\/a>.<\/span><\/p>

V\u0161etky chody s\u00fa pripravovan\u00e9 z \u010derstv\u00fdch a kvalitn\u00fdch surov\u00edn s minimom chemick\u00e9ho o\u0161etrenia, aby ste mali istotu, \u017ee svojmu telu doprajete iba to najlep\u0161ie.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ako si svoju zmenu zaznamena\u0165?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vidie\u0165 \u00faspechy, ktor\u00e9 prin\u00e1\u0161a zmena stravovania, nakopne na\u0161u motiv\u00e1ciu a z\u00e1rove\u0148 posl\u00fa\u017ei ako d\u00f4kaz, \u017ee sme sa vydali na spr\u00e1vnu cestu. Preto vznikol <\/span>Di\u00e1r osobnej premeny<\/span><\/i><\/a>, v ktorom si m\u00f4\u017eeme na konci ka\u017ed\u00e9ho mesiaca pozna\u010di\u0165, do akej miery sme v na\u0161om sna\u017een\u00ed uspeli.<\/span><\/p>

Viac o di\u00e1ri sa m\u00f4\u017eete do\u010d\u00edta\u0165 v \u010dl\u00e1nku <\/span>Jeden rok, jeden di\u00e1r a zmena na cel\u00fd \u017eivot<\/span><\/a>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Recept<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Na z\u00e1ver v\u00e1m prin\u00e1\u0161am recept na \u0161tr\u00fad\u013eu so \u0161pen\u00e1tom a tofu, na ktor\u00fa sa m\u00f4\u017eete te\u0161i\u0165 aj v don\u00e1\u0161ke. <\/span><\/p>

Pr\u00edsady<\/b>:<\/strong><\/p>

  • L\u00edstkov\u00e9 cesto ( raz za \u010das sa ho naozaj nemus\u00edte ob\u00e1va\u0165 o to viac, ak obsahuje spr\u00e1vne kombinovan\u00e9 ingrediencie )<\/span><\/li>
  • 250 g mrazen\u00e9ho \u0161pen\u00e1tu<\/span><\/li>
  • \u00faden\u00e9 tofu<\/span><\/li>
  • Stredne<\/span><\/li>
  • ve\u013ek\u00e1 cibu\u013ea<\/span><\/li>
  • 3 str\u00fa\u010diky cesnaku<\/span><\/li>
  • 5 ly\u017e\u00edc rastlinn\u00e9ho oleja<\/span><\/li>
  • mlet\u00e1 \u010derven\u00e1 paprika<\/span><\/li>
  • so\u013e<\/span><\/li>
  • mlet\u00e9 \u010dierne korenie<\/span><\/li><\/ul>

    Postup:<\/strong><\/p>

    Na oleji orestujeme cibu\u013eu, prid\u00e1me na pl\u00e1tky nakr\u00e1jan\u00fd cesnak a\u00a0 \u0161pen\u00e1t. Osol\u00edme, okoren\u00edme, prid\u00e1me mlet\u00fa papriku a dus\u00edme asi 15 min\u00fat. Odstav\u00edme zo zdroja tepla a nech\u00e1me vychladn\u00fa\u0165. Na vyva\u013ekan\u00e9 l\u00edstkov\u00e9 cesto nanesieme vychladnut\u00fd \u0161pen\u00e1t a posypeme ho nastr\u00fahan\u00fdm \u00faden\u00fdm tofu. Zvinieme do rolady a pe\u010dieme v predhriatej r\u00fare 30 min\u00fat.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    S\u00fa\u010dasn\u00e1 doba n\u00e1m v\u0161etk\u00fdm d\u00e1va priestor zamyslie\u0165 sa nad na\u0161\u00edm zdrav\u00edm a prehodnoti\u0165 zvyky, ktor\u00e9 sme si v \u017eivote z\u00edskali a vybudovali. Jedn\u00fdm z nich, hoci n\u00e1m to mo\u017eno tak nepripad\u00e1, je aj stravovanie. \u00c1no, \u010d\u00edtate spr\u00e1vne. To, \u010do konzumujeme na ra\u0148ajky, ako pripravujeme n\u00e1\u0161 obed a kedy ve\u010deriame, nie je ni\u010d in\u00e9 ne\u017e zvyklosti, […]<\/p>\n","protected":false},"author":15889,"featured_media":65981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[227],"class_list":["post-95095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-nl123"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/01\/macingova-donaska-28-11-1.jpg","excerpt_clean":"S\u00fa\u010dasn\u00e1 doba n\u00e1m v\u0161etk\u00fdm d\u00e1va priestor zamyslie\u0165 sa nad na\u0161\u00edm zdrav\u00edm a prehodnoti\u0165 zvyky, ktor\u00e9 sme si v \u017eivote z\u00edskali a vybudovali. Jedn\u00fdm z nich, hoci n\u00e1m to mo\u017eno tak nepripad\u00e1, je aj stravovanie. \u00c1no, \u010d\u00edtate spr\u00e1vne. To, \u010do konzumujeme na ra\u0148ajky, ako pripravujeme n\u00e1\u0161 obed a kedy ve\u010deriame, nie je ni\u010d in\u00e9 ne\u017e zvyklosti, [\u2026]","title_clean":"Dosiahnite vn\u00fatorn\u00fa harm\u00f3niu cez stravu a bez varenia","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/95095"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/15889"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=95095"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/95095\/revisions"}],"predecessor-version":[{"id":133782,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/95095\/revisions\/133782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/65981"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=95095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=95095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=95095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}