{"id":95084,"date":"2021-03-16T08:02:40","date_gmt":"2021-03-16T07:02:40","guid":{"rendered":"https:\/\/macingova.com\/?p=95084"},"modified":"2021-04-14T20:03:16","modified_gmt":"2021-04-14T18:03:16","slug":"zlepsite-si-zdravie-bezmasitou-stravou-vhodnou-pre-vegetarianov","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/zlepsite-si-zdravie-bezmasitou-stravou-vhodnou-pre-vegetarianov\/","title":{"rendered":"Zlep\u0161ite si zdravie bezm\u00e4sitou stravou vhodnou pre vegetari\u00e1nov"},"content":{"rendered":"\t\t
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Doba sa men\u00ed a stravovacie n\u00e1vyky tie\u017e. K\u00fdm na\u0161i predkovia mali m\u00e4so zaraden\u00e9 do be\u017en\u00e9ho jed\u00e1lni\u010dka ako jeho samozrejm\u00fa s\u00fa\u010das\u0165 a zdroj potrebn\u00fdch \u017eiv\u00edn, na Slovensku i vo svete sa \u010doraz \u010dastej\u0161ie stret\u00e1vame s \u013eu\u010fmi, ktor\u00ed sa rozhodli \u017ei\u0165 bez m\u00e4sa. Niektor\u00fdch k tomu viedlo hum\u00e1nne presved\u010denie, pod\u013ea ktor\u00e9ho je \u017eivo\u010d\u00ed\u0161na v\u00fdroba neetick\u00e1, neekologick\u00e1 a krut\u00e1. In\u00fdch k tomu in\u0161pirovali zdravotn\u00e9 probl\u00e9my, \u010fal\u0161\u00edch jednoducho to, \u017ee im m\u00e4so nechut\u00ed, je pln\u00e9 rastov\u00fdch horm\u00f3nov a inej ch\u00e9mie. Ak patr\u00edte medzi nich, tento \u010dl\u00e1nok je ur\u010den\u00fd pr\u00e1ve pre v\u00e1s.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vegetari\u00e1nska 28-\u010dka<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V ponuke stravovania n\u00e1jdete okrem tradi\u010dn\u00e9ho 28-d\u0148ov\u00e9ho harmoniza\u010dn\u00e9ho programu aj verziu pre <\/span>vegetari\u00e1nov<\/b><\/a>. \u010co to znamen\u00e1? \u017de ka\u017ed\u00fd de\u0148 v\u00e1m don\u00e1\u0161kou prinesieme<\/span> jedlo a\u017e pred dvere<\/b> – \u010di u\u017e domov alebo do pr\u00e1ce. V\u0161etky chody s\u00fa postaven\u00e9 tak, aby sp\u013a\u0148ali z\u00e1kladn\u00fd princ\u00edp 28-\u010dky – pomohli telu dosta\u0165 sa do harm\u00f3nie, ktor\u00e1 sa stane z\u00e1kladn\u00fdm stavebn\u00fdm kame\u0148om va\u0161ej trvalej zmeny v stravovan\u00ed aj v \u017eivote.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"don\u00e1\u0161ka,\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ako je jed\u00e1lni\u010dek postaven\u00fd?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V\u0161etky jedl\u00e1 v tejto bezm\u00e4sitej 28-\u010dke s\u00fa poskladan\u00e9 tak, aby v\u00e1m do tela dop\u013a\u0148ali potrebn\u00e9 \u017eiviny. Pr\u00e1ve v\u010faka nim za\u010dne v\u00e1\u0161 tr\u00e1viaci trakt spr\u00e1vne fungova\u0165 a va\u0161e telo sa postupne zbav\u00ed ne\u017eiaducich l\u00e1tok, alebo inak povedan\u00e9 – detoxikuje sa. Nemus\u00edte sa preto ob\u00e1va\u0165, \u017ee by ste si vyl\u00fa\u010den\u00edm m\u00e4sa z jed\u00e1lni\u010dka nejako u\u0161kodili. Pr\u00e1ve naopak, kombin\u00e1cie jed\u00e1l v\u00e1m dodaj\u00fa presne to, \u010do potrebujete. Jedin\u00e9, \u010do si budete musie\u0165 ustr\u00e1\u017ei\u0165, je <\/span>pitn\u00fd re\u017eim<\/b>. Po\u010das 28 d\u0148ov\u00e9ho programu by ste mali vypi\u0165 <\/span>3 – 4 litre vody denne<\/b> v z\u00e1vislosti od v\u00e1hy. T\u00e1 zna\u010dne pom\u00e1ha vyplavi\u0165 z tela tox\u00edny. Ak v\u00e1m bude \u201cvylieza\u0165 von aj u\u0161ami\u201d, m\u00f4\u017eete si ju ochuti\u0165 medom, z\u00e1zvorom, alebo \u0161koricou.<\/span><\/p>

V<\/span>\u0161etky jedl\u00e1 v 28-\u010dke s\u00fa pripravovan\u00e9 z <\/span>kvalitn\u00fdch surov\u00edn<\/b> minim\u00e1lne o\u0161etren\u00fdch pestic\u00eddmi, preto\u017ee rovnako d\u00f4le\u017eit\u00e9 ako to, ako jedl\u00e1 pripravujeme, je d\u00f4le\u017eit\u00e9 aj to, <\/span>z \u010doho ich pripravujeme<\/b>. Ka\u017ed\u00fd de\u0148 tak dostanete \u010derstvo pripraven\u00e9 jedl\u00e1, ktor\u00e9 ulahodia v\u00e1\u0161mu jazyku aj v\u00e1\u0161mu zdraviu.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ak\u00e9 mo\u017enosti pon\u00faka bezm\u00e4sit\u00e1 28-\u010dka?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pri objedn\u00e1van\u00ed 28-d\u0148ov\u00e9ho programu bez m\u00e4sa si m\u00f4\u017eete vybra\u0165, \u010di si pros\u00edte <\/span>3 alebo 5 chodov denne<\/b> aj to, kde v\u00e1m ich m\u00e1me priviez\u0165. Ak trp\u00edte intoleranciou na lakt\u00f3zu, celiakiou, alebo alergiou na lepok, m\u00f4\u017eete si vybra\u0165 aj <\/span>bezlepkov\u00fd<\/b> a <\/span>bezlakt\u00f3zov\u00fd<\/b> variant.\u00a0<\/span><\/p>

T<\/span>ak u\u017e nev\u00e1hajte a pustite sa do zmeny, na ktor\u00fa budete hrd\u00ed<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Recept<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"don\u00e1\u0161ka,\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Na ochutn\u00e1vku prid\u00e1vam na z\u00e1ver recept na vegetari\u00e1nsku polievku fazuliek pod\u013ea krvnej skupiny, pri\u010dom v z\u00e1tvorke n\u00e1jdete n\u00e1hradu pre pr\u00edpad, \u017ee by ste potrebn\u00fa strukovinu nena\u0161li.<\/span><\/p>

  • 0 \u2013 adzuki (aduki, pinto)<\/span><\/li>
  • A \u2013 adzuki (aduki, pinto, \u0161o\u0161ovica)<\/span><\/li>
  • B \u2013 \u013eadvinkov\u00e1 fazu\u013ea (lima, \u010derven\u00e1 fazu\u013ea)<\/span><\/li>
  • AB \u2013 pinto (\u010derven\u00e1 fazu\u013ea, \u0161o\u0161ovica)<\/span><\/li><\/ul>

    Pr\u00edsady:<\/strong><\/p>

    • zvolen\u00fd druh fazu\u013eky, ktor\u00fa sme cez noc nech\u00e1me namo\u010den\u00fa vo vode<\/span><\/li>
    • kore\u0148ov\u00e1 zelenina: mrkva, petr\u017elen, kaler\u00e1b, zeler<\/span><\/li>
    • cibu\u013ea<\/span><\/li>
    • olej<\/span><\/li>
    • so\u013e<\/span><\/li>
    • \u010dierne korenie<\/span><\/li>
    • 4 bobkov\u00e9 listy<\/span><\/li>
    • 1 l vody<\/span><\/li><\/ul>

      Postup:<\/strong><\/p>

      Na osolenom oleji osma\u017e\u00edme na tenk\u00e9 pr\u00fa\u017eky nakr\u00e1jan\u00fa cibu\u013eu, prid\u00e1me na men\u0161ie kocky nakr\u00e1jan\u00fa kore\u0148ov\u00fa zeleninu a rozdrven\u00e9 cel\u00e9 \u010dierne korenie. Za st\u00e1leho mie\u0161ania sma\u017e\u00edme. Prid\u00e1me fazu\u013eku, ktor\u00fa sme scedili a dvakr\u00e1t prepl\u00e1chli \u010distou vodou. N\u00e1sledne zalejeme litrom vody, prid\u00e1me bobkov\u00e9 listy a var\u00edme. Na z\u00e1ver m\u00f4\u017eeme posypa\u0165 \u010derstvou petr\u017elenovou v\u0148a\u0165ou.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Doba sa men\u00ed a stravovacie n\u00e1vyky tie\u017e. K\u00fdm na\u0161i predkovia mali m\u00e4so zaraden\u00e9 do be\u017en\u00e9ho jed\u00e1lni\u010dka ako jeho samozrejm\u00fa s\u00fa\u010das\u0165 a zdroj potrebn\u00fdch \u017eiv\u00edn, na Slovensku i vo svete sa \u010doraz \u010dastej\u0161ie stret\u00e1vame s \u013eu\u010fmi, ktor\u00ed sa rozhodli \u017ei\u0165 bez m\u00e4sa. Niektor\u00fdch k tomu viedlo hum\u00e1nne presved\u010denie, pod\u013ea ktor\u00e9ho je \u017eivo\u010d\u00ed\u0161na v\u00fdroba neetick\u00e1, neekologick\u00e1 a […]<\/p>\n","protected":false},"author":15889,"featured_media":95118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-95084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/04\/various-kinds-of-legumes.jpg","excerpt_clean":"Doba sa men\u00ed a stravovacie n\u00e1vyky tie\u017e. K\u00fdm na\u0161i predkovia mali m\u00e4so zaraden\u00e9 do be\u017en\u00e9ho jed\u00e1lni\u010dka ako jeho samozrejm\u00fa s\u00fa\u010das\u0165 a zdroj potrebn\u00fdch \u017eiv\u00edn, na Slovensku i vo svete sa \u010doraz \u010dastej\u0161ie stret\u00e1vame s \u013eu\u010fmi, ktor\u00ed sa rozhodli \u017ei\u0165 bez m\u00e4sa. Niektor\u00fdch k tomu viedlo hum\u00e1nne presved\u010denie, pod\u013ea ktor\u00e9ho je \u017eivo\u010d\u00ed\u0161na v\u00fdroba neetick\u00e1, neekologick\u00e1 a [\u2026]","title_clean":"Zlep\u0161ite si zdravie bezm\u00e4sitou stravou vhodnou pre vegetari\u00e1nov","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/95084"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/15889"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=95084"}],"version-history":[{"count":0,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/95084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/95118"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=95084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=95084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=95084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}