{"id":93913,"date":"2021-02-10T20:39:19","date_gmt":"2021-02-10T19:39:19","guid":{"rendered":"https:\/\/macingova.com\/?p=93913"},"modified":"2022-12-15T16:22:07","modified_gmt":"2022-12-15T15:22:07","slug":"polievky-ktore-vas-zahreju-na-tele-i-na-dusi","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/polievky-ktore-vas-zahreju-na-tele-i-na-dusi\/","title":{"rendered":"Polievky, ktor\u00e9 v\u00e1s zahrej\u00fa na tele i na du\u0161i"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"93913\" class=\"elementor elementor-93913\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d681e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d681e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b358de0\" data-id=\"b358de0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c002d1d elementor-widget elementor-widget-text-editor\" data-id=\"c002d1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ke\u010f\u017ee zima je u\u017e v plnom pr\u00fade, v\u0161etk\u00fdm n\u00e1m dobre padne tanier teplej polievky. Aj preto bude tento blog viac o chutiach a o varen\u00ed. Neznamen\u00e1 to v\u0161ak, \u017ee sa pri \u0148om nie\u010do nov\u00e9 nenau\u010d\u00edme. Moje recepty s\u00fa toti\u017e vytvoren\u00e9 tak, aby ka\u017ed\u00fd chod &#8211; vr\u00e1tane polievok &#8211; obsahoval \u017eiviny, ktor\u00e9 na\u0161e telo potrebuje. Preto v\u00e1m dnes prin\u00e1\u0161am 4 recepty na chutn\u00e9 tekut\u00e9 z\u00e1zraky, ktor\u00e9 zahrej\u00fa telo i du\u0161u.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8afe629 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8afe629\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fa3c0f\" data-id=\"8fa3c0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12af62f elementor-widget elementor-widget-image\" data-id=\"12af62f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/Borsc-3-1024x768.jpeg\" class=\"attachment-large size-large wp-image-79399\" alt=\"Ant\u00f3nia Ma\u010dingov\u00e1 -bor\u0161\u010d, polievka\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/Borsc-3-1024x768.jpeg 1024w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/Borsc-3-300x225.jpeg 300w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/Borsc-3-768x576.jpeg 768w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/Borsc-3-1536x1152.jpeg 1536w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/Borsc-3-2048x1536.jpeg 2048w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/Borsc-3-600x450.jpeg 600w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/Borsc-3-scaled.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a60a3 elementor-widget elementor-widget-heading\" data-id=\"18a60a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bor\u0161\u010d<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-788765d elementor-widget elementor-widget-text-editor\" data-id=\"788765d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Za\u010dneme polievkou, ktor\u00fa n\u00e1jdete aj v mojom <a href=\"https:\/\/macingova.com\/harmonicke-stravovanie\/moja-filozofia-stravovania-v-kocke\/\"><strong>28-d\u0148ovom detoxika\u010dnom programe<\/strong><\/a>. Jej hlavnou pr\u00edsadou je cvikla, ktor\u00e1 je doslova z\u00e1zrakom pr\u00edrody. Je pln\u00e1 miner\u00e1lov, ktor\u00e9 prospievaj\u00fa na\u0161im cievam, pleti, kostiam, krvi i mozgu, no z\u00e1rove\u0148 regeneruje a \u010dist\u00ed pe\u010de\u0148, zni\u017euje krvn\u00fd tlak a m\u00e1 siln\u00e9 protirakovinov\u00e9 \u00fa\u010dinky.<\/p><p>Nie je to v\u0161ak bor\u0161\u010d ako ho pozn\u00e1me, preto\u017ee obsahuje suroviny, ktor\u00fdch kombin\u00e1cie nesp\u00f4sobuj\u00fa ukladanie tuku. N\u00e1jdete v \u0148om v\u0161ak mno\u017estvo kore\u0148ovej zeleniny, ktor\u00e1 odb\u00farava podko\u017en\u00fd tuk a obsahuje vitam\u00edny a miner\u00e1ly, ktor\u00e9 n\u00e1m nakopn\u00fa imunitu.<\/p><p><strong>Pr\u00edsady:<\/strong><\/p><ul><li>cvikla<\/li><li>mrkva<\/li><li>petr\u017elen<\/li><li>zeler<\/li><li>kaler\u00e1b<\/li><li>zelen\u00e1 paprika<\/li><li>olej<\/li><li>paradajkov\u00fd pretlak<\/li><li>2 str\u00fa\u010diky cesnaku<\/li><li>1 stredne ve\u013ek\u00e1 cibu\u013ea<\/li><li>so\u013e<\/li><li>mlet\u00e9 \u010dierne korenie<\/li><li>mlet\u00e1 rasca<\/li><li>5 bobuliek nov\u00e9ho \u010dierneho korenia<\/li><li>mlet\u00e1 \u010derven\u00e1 paprika<\/li><li>tri bobkov\u00e9 listy<\/li><\/ul><p><strong>Postup:<\/strong><\/p><p>Na oleji si osma\u017e\u00edme na mal\u00e9 kocky nakr\u00e1jan\u00fa v\u0161etku kore\u0148ov\u00fa zeleninu a za st\u00e1leho mie\u0161ania ju restujeme 15 min\u00fat.<\/p><p>Prid\u00e1me so\u013e, korenie, rascu, nov\u00e9 korenie, bobkov\u00fd list a nakr\u00e1jan\u00fa papriku. Chv\u00ed\u013eu mie\u0161ame, prid\u00e1me mlet\u00fa \u010derven\u00fa papriku a prilejeme pol litra vody. Var\u00edme, a\u017e k\u00fdm n\u00e1m kore\u0148ov\u00e1 zelenina nezm\u00e4kne. N\u00e1sledne prid\u00e1me uvaren\u00fa cviklu a var\u00edme \u010falej. K\u00fdm sa var\u00ed polievka, na panvici si priprav\u00edme olej a osma\u017e\u00edme si na \u0148om cibu\u013eu nakr\u00e1jan\u00fa na kocky. Prid\u00e1me cesnak nakr\u00e1jan\u00fd na pl\u00e1tky, chv\u00ed\u013eku sma\u017e\u00edme a nakoniec zalejeme paradajkov\u00fdm pretlakom. Nech\u00e1me ho prevari\u0165, prilejeme vodu a cel\u00fa zmes vlejeme do varenej zeleniny. Ak by bola polievka hust\u00e1, m\u00f4\u017eeme e\u0161te prida\u0165 vodu a necha\u0165 polievku prevari\u0165. Na z\u00e1ver m\u00f4\u017eeme prida\u0165 petr\u017elenov\u00fa v\u0148a\u0165.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cda218a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cda218a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-288ef70\" data-id=\"288ef70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d402b2 elementor-widget elementor-widget-image\" data-id=\"6d402b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/pickles-preserved-cucumbers--1024x682.jpg\" class=\"attachment-large size-large wp-image-94455\" alt=\"kysl\u00e9 uhorky, polievka, ant\u00f3nia ma\u010dingov\u00e1, \u013eahk\u00e9 chudnutie\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/pickles-preserved-cucumbers--1024x682.jpg 1024w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/pickles-preserved-cucumbers--300x200.jpg 300w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/pickles-preserved-cucumbers--768x512.jpg 768w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/pickles-preserved-cucumbers--1536x1024.jpg 1536w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/pickles-preserved-cucumbers--600x400.jpg 600w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/pickles-preserved-cucumbers--60x40.jpg 60w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/pickles-preserved-cucumbers-.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-218e3d8 elementor-widget elementor-widget-heading\" data-id=\"218e3d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Polievka z kysl\u00fdch uhoriek<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1760083 elementor-widget elementor-widget-text-editor\" data-id=\"1760083\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tro\u0161ku nezvy\u010dajn\u00e1 kombin\u00e1cia, ktor\u00fa som predstavila minul\u00fd rok vo svojom Kalend\u00e1ri dobr\u00e9ho tr\u00e1venia. T\u00e1to polievka je ide\u00e1lna, ak m\u00e1me naf\u00faknut\u00e9 bru\u0161ko alebo n\u00e1s tr\u00e1pia z\u00e1pchy. Na\u0161tartuje na\u0161u mikrofl\u00faoru a kvalitne n\u00e1s \u201cvy\u010dist\u00ed\u201d.<\/p><p><strong>Pr\u00edsady:<\/strong><\/p><ul><li>4 ks kysl\u00fdch uhoriek<\/li><li>1 ks mrkvy<\/li><li>1 \u010dajov\u00e1 ly\u017ei\u010dka kurkumy<\/li><li>2 ks bobkov\u00e9ho listu<\/li><li>olej<\/li><\/ul><p><strong>Postup:<\/strong><\/p><p>Mrkvu o\u010dist\u00edme a najemno nastr\u00fahame. Orestujeme ju na posolenom oleji, prid\u00e1me kurkumu a najemno nastr\u00fahan\u00e9 uhorky. Premie\u0161ame a zalejeme vodou tak, aby voda presahovala zmes o 2 cm. Nakoniec prid\u00e1me bobkov\u00fd list a var\u00edme 15 min\u00fat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bb5fdd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bb5fdd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ad6200\" data-id=\"3ad6200\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecd8695 elementor-widget elementor-widget-image\" data-id=\"ecd8695\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/pumpkin-vegan-soup-1024x682.jpg\" class=\"attachment-large size-large wp-image-94466\" alt=\"hokkaido, tekvicov\u00e1 polievka, polievka, ant\u00f3nia ma\u010dingov\u00e1, \u013eahk\u00e9 chudnutie\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/pumpkin-vegan-soup-1024x682.jpg 1024w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/pumpkin-vegan-soup-300x200.jpg 300w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/pumpkin-vegan-soup-768x512.jpg 768w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/pumpkin-vegan-soup-1536x1024.jpg 1536w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/pumpkin-vegan-soup-600x400.jpg 600w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/pumpkin-vegan-soup-60x40.jpg 60w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/03\/pumpkin-vegan-soup.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7bd7dc elementor-widget elementor-widget-heading\" data-id=\"c7bd7dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tekvicov\u00e1 polievka<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06464df elementor-widget elementor-widget-text-editor\" data-id=\"06464df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hlavnou ingredienciou na\u0161ej tretej polievky je tekvica hokkaido. Najlep\u0161ie na nej je, \u017ee ka\u017ed\u00fa jej \u010das\u0165 m\u00f4\u017eeme vyu\u017ei\u0165 v kuchyni, dokonca ju nemus\u00edme ani ol\u00fapa\u0165. Obsahuje mno\u017estvo miner\u00e1lov, ktor\u00e9 n\u00e1m prospievaj\u00fa: v\u00e1pnik, potrebn\u00fd pre spr\u00e1vne fungovanie buniek a prenos nervov\u00fdch impulzov, hor\u010d\u00edk, ktor\u00fd je potrebn\u00fd na tvorbu energie, fosfor, ktor\u00fd zlep\u0161uje kvalitu kost\u00ed a zubov, a drasl\u00edk, ktor\u00fd pom\u00e1ha vylu\u010dova\u0165 z tela \u0161kodliv\u00e9 l\u00e1tky.<\/p><p><strong>Pr\u00edsady:<\/strong><\/p><ul><li>700 g tekvice hokaido<\/li><li>1\/2 zeleru<\/li><li>200 ml s\u00f3jovej smotany<\/li><li>2 ly\u017eice masla ghee (m\u00f4\u017eete si ho vyrobi\u0165 aj doma, recept n\u00e1jdete tu: https:\/\/macingova.com\/recept\/maslo-ghee\/) alebo rastlinn\u00e9ho oleja<\/li><li>1 cibu\u013ea<\/li><li>2 str\u00fa\u010diky cesnaku<\/li><li>\u010derstv\u00fd z\u00e1zvor ve\u013ekosti palca<\/li><li>so\u013e<\/li><li>mlet\u00e9 \u010dierne korenie<\/li><\/ul><p><strong>Postup:<\/strong><\/p><p>Na rozpustenom osolenom masle (alebo oleji) orestujeme cibu\u013eu s najemno nastr\u00fahan\u00fdm z\u00e1zvorom a s prelisovan\u00fdm cesnakom. Prid\u00e1me tekvicu a zeler nakr\u00e1jan\u00e9 na men\u0161ie k\u00fasky. V\u0161etko okoren\u00edme a premie\u0161ame. Prilejeme 0,5 l vody, prikryjeme a var\u00edme pol hodiny. Po uvaren\u00ed polievku rozmixujeme dohladka. Ak by bola ve\u013emi hust\u00e1, m\u00f4\u017eeme prida\u0165 pod\u013ea uv\u00e1\u017eenia prevaren\u00fa vodu a na z\u00e1ver zjemn\u00edme s\u00f3jovou smotanou. Pred pod\u00e1van\u00edm ju m\u00f4\u017eeme ozdobi\u0165 nadrobno pokr\u00e1janou petr\u017elenovou v\u0148a\u0165ou, alebo na suchej panvici do zlata opra\u017een\u00fdmi mand\u013eov\u00fdmi lupienkami.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b7977f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b7977f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73289c4\" data-id=\"73289c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-852a7d7 elementor-widget elementor-widget-heading\" data-id=\"852a7d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Smotanov\u00e1 fazu\u013eov\u00e1 polievka<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3847fd9 elementor-widget elementor-widget-text-editor\" data-id=\"3847fd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Na z\u00e1ver tu m\u00e1me smotanov\u00fa fazu\u013eov\u00fa polievku, ktor\u00e1 je v\u00fdborn\u00e1 na podporu kolag\u00e9nu. Ten je nielen prospe\u0161n\u00fd kr\u00e1snej pleti, no sl\u00fa\u017ei aj ako spojivo buniek v tele. Jeho dostato\u010dn\u00fd pr\u00edjem napom\u00e1ha spr\u00e1vnemu fungovaniu kost\u00ed a k\u013abov, u\u013eah\u010duje hojenie r\u00e1n, pom\u00e1ha predch\u00e1dza\u0165 vypad\u00e1vaniu vlasov, l\u00e1maniu nechtov a starnutiu poko\u017eky.<\/p><p><strong>Pr\u00edsady:<\/strong><\/p><ul><li>1 s\u00f3jov\u00e1 smotana<\/li><li>1 konzerva vhodnej fazule (400 gramov\u00e1 konzerva sta\u010d\u00ed na dve porcie &#8211; vi\u010f foto ni\u017e\u0161ie)<\/li><li>1 \u010dajov\u00e1 ly\u017ei\u010dka misa<\/li><li>1 \u010dajov\u00e1 ly\u017ei\u010dka hor\u010dicov\u00fdch semienok<\/li><li>\u00bd \u010dajovej ly\u017ei\u010dky koriandrov\u00fdch semienok<\/li><li>3 bobkov\u00e9 listy<\/li><li>\u010derstv\u00fd z\u00e1zvor, ve\u013ekosti cca 4 cm<\/li><li>olej<\/li><li>so\u013e<\/li><li>0,5 l vody<\/li><li>citr\u00f3nov\u00e1 \u0161\u0165ava (volite\u013en\u00e1)<\/li><\/ul><p><strong>Postup:<\/strong><\/p><p>Na osolenom oleji osma\u017e\u00edme hor\u010dicov\u00e9 a koriandrov\u00e9 semienka, prid\u00e1me na tenk\u00e9 pl\u00e1tky nakr\u00e1jan\u00fd z\u00e1zvor, fazu\u013eu z konzervy a miso. V\u0161etko premie\u0161ame a zalejeme pol litrom vody. Prid\u00e1me bobkov\u00e9 listy a privedieme do varu. Prilejeme s\u00f3jov\u00fa smotanu a nech\u00e1me e\u0161te raz prejs\u0165 varom. Pred pod\u00e1van\u00edm m\u00f4\u017eeme ochuti\u0165 citr\u00f3novou \u0161\u0165avou.<\/p><p>Ver\u00edm, \u017ee tieto polievky nezahrej\u00fa len va\u0161e telo, ale aj v\u00e1\u0161 domov. Ak si bez tohto chodu neviete predstavi\u0165 svoj de\u0148, v mojich knih\u00e1ch <a href=\"https:\/\/macingova.com\/knihy\/\"><strong>Najedzte sa do \u0161t\u00edhlosti 1, 2 a 3<\/strong><\/a> ich n\u00e1jdete naozaj po\u017eehnane. \u00daplne nov\u00e9 recepty nielen na polievky na v\u00e1s \u010dakaj\u00fa v <a href=\"https:\/\/macingova.com\/produkt\/diar-osobnej-premeny\/\"><strong>Di\u00e1ri ro\u010dnej premeny<\/strong><\/a>, plnom odpor\u00fa\u010dan\u00ed k tomu, ako spr\u00e1vne zmeni\u0165 stravovacie n\u00e1vyky a da\u0165 si do poriadku zdravie aj hmotnos\u0165.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ke\u010f\u017ee zima je u\u017e v plnom pr\u00fade, v\u0161etk\u00fdm n\u00e1m dobre padne tanier teplej polievky. Aj preto bude tento blog viac o chutiach a o varen\u00ed. Neznamen\u00e1 to v\u0161ak, \u017ee sa pri \u0148om nie\u010do nov\u00e9 nenau\u010d\u00edme. Moje recepty s\u00fa toti\u017e vytvoren\u00e9 tak, aby ka\u017ed\u00fd chod &#8211; vr\u00e1tane polievok &#8211; obsahoval \u017eiviny, ktor\u00e9 na\u0161e telo potrebuje. Preto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":75796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[222],"class_list":["post-93913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-nl122"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/01\/cviklova-polievka-scaled-e1592626876418.jpg","excerpt_clean":"Ke\u010f\u017ee zima je u\u017e v plnom pr\u00fade, v\u0161etk\u00fdm n\u00e1m dobre padne tanier teplej polievky. Aj preto bude tento blog viac o chutiach a o varen\u00ed. Neznamen\u00e1 to v\u0161ak, \u017ee sa pri \u0148om nie\u010do nov\u00e9 nenau\u010d\u00edme. Moje recepty s\u00fa toti\u017e vytvoren\u00e9 tak, aby ka\u017ed\u00fd chod \u2013 vr\u00e1tane polievok \u2013 obsahoval \u017eiviny, ktor\u00e9 na\u0161e telo potrebuje. Preto [\u2026]","title_clean":"Polievky, ktor\u00e9 v\u00e1s zahrej\u00fa na tele i na du\u0161i","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/93913"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=93913"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/93913\/revisions"}],"predecessor-version":[{"id":132163,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/93913\/revisions\/132163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/75796"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=93913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=93913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=93913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}