{"id":93911,"date":"2021-01-31T21:08:35","date_gmt":"2021-01-31T20:08:35","guid":{"rendered":"https:\/\/macingova.com\/?p=93911"},"modified":"2022-09-27T11:43:29","modified_gmt":"2022-09-27T09:43:29","slug":"bielkoviny-ziviny-bez-ktorych-by-sme-neboli","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/bielkoviny-ziviny-bez-ktorych-by-sme-neboli\/","title":{"rendered":"Bielkoviny – \u017eiviny, bez ktor\u00fdch by sme neboli"},"content":{"rendered":"\t\t
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Bielkoviny patria medzi \u017eiviny, bez ktor\u00fdch by na\u0161e bunky nedok\u00e1zali fungova\u0165. N\u00e1jdeme ich v\u0161ade – v krvi, vo svaloch aj vo vn\u00fatorn\u00fdch org\u00e1noch. S\u00fa zodpovedn\u00e9 za budovanie a opravu tkaniva, svalov, vn\u00fatorn\u00fdch org\u00e1nov, vlasov \u010di poko\u017eky. Niektor\u00e9 sl\u00fa\u017eia ako protil\u00e1tky, in\u00e9 ako tr\u00e1viace enz\u00fdmy, \u010fal\u0161ie ako horm\u00f3ny. Tieto bielkoviny s\u00fa tvoren\u00e9 z aminokysel\u00edn, ktor\u00e9 si telo nedok\u00e1\u017ee vyprodukova\u0165 samo. Preto ich potrebujeme prij\u00edma\u0165 vo forme stravy. Mali by sme si v\u0161ak d\u00e1va\u0165 pozor na to, v akej forme a aj v akej kombin\u00e1cii.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u017divo\u010d\u00ed\u0161ne bielkoviny<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u017divo\u010d\u00ed\u0161ne bielkoviny n\u00e1jdeme napr\u00edklad v m\u00e4se, ryb\u00e1ch, hydine, vaj\u00ed\u010dkach \u010di mlie\u010dnych v\u00fdrobkoch. Pr\u00e1ve tie obsahuj\u00fa v\u0161etky aminokyseliny, ktor\u00e9 na\u0161e telo potrebuje. Samozrejme, v produktoch, kde sa nach\u00e1dzaj\u00fa, s\u00fa aj \u010fal\u0161ie \u017eiviny, za ktor\u00e9 n\u00e1m bude na\u0161e telo v\u010fa\u010dn\u00e9. Je v\u0161ak d\u00f4le\u017eit\u00e9 dba\u0165 aj o to, ako s\u00fa tieto suroviny spracovan\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u017eivo\u010d\u00ed\u0161ne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Rastlinn\u00e9 bielkoviny<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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S rastlinn\u00fdmi bielkovinami sa mnohokr\u00e1t stret\u00e1vame najm\u00e4 u vegetari\u00e1nov, ktor\u00ed nimi potrebuj\u00fa nahradi\u0165 aj pr\u00edjem t\u00fdch \u017eivo\u010d\u00ed\u0161nych. Existuj\u00fa len dve potraviny, ktor\u00e9 obsahuj\u00fa v\u0161etky aminokyseliny potrebn\u00e9 pre na\u0161e telo – s\u00f3ja a quinoa. Ostatn\u00e9, ako obilniny, \u0161o\u0161ovica, orechy, fazule, strukoviny, hr\u00e1\u0161ok a dokonca konope, s\u00fa s\u00edce pre n\u00e1s prospe\u0161n\u00e9, no konzumova\u0165 ich bez toho, aby sme mali v jed\u00e1lni\u010dku m\u00e4so, je vhodn\u00e9 iba v tom pr\u00edpade, ak dok\u00e1\u017eeme spr\u00e1vne skombinova\u0165 strukoviny tak, aby n\u00e1m m\u00e4so nahradili (napr\u00edklad hrach a kr\u00fapy).<\/p>

Hoci vo v\u0161eobecnosti panuje n\u00e1zor, \u017ee svalov\u00e1 hmota sa buduje len v\u010faka \u017eivo\u010d\u00ed\u0161nym bielkovin\u00e1m, nie je to tak. Aj rastlinn\u00e9 bielkoviny n\u00e1m pom\u00e1haj\u00fa nabera\u0165 svaly, len ich mus\u00edme konzumova\u0165 vo v\u00e4\u010d\u0161om mno\u017estve. Ve\u010f sa len pozrite na sestry Serenu a Venus Williamsov\u00e9 \u010di Mikea Tysona, ktor\u00ed s\u00fa sl\u00e1vni vegetari\u00e1ni a napriek tomu dosahuj\u00fa fantastick\u00e9 v\u00fdkony.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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D\u00f4le\u017eit\u00e9 je bielkoviny spr\u00e1vne kombinova\u0165<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V podstate ka\u017ed\u00e1 potravina obsahuje ur\u010dit\u00e9 mno\u017estvo bielkov\u00edn. Je v\u0161ak d\u00f4le\u017eit\u00e9 d\u00e1va\u0165 si pozor aj na to, ko\u013eko m\u00e1 v sebe sacharidov. Tieto dve \u017eiviny n\u00e1m s\u00edce prospievaj\u00fa, no navz\u00e1jom sa nemaj\u00fa rady. Tr\u00e1venie bielkov\u00edn toti\u017e trv\u00e1 omnoho dlh\u0161ie ako tr\u00e1venie sacharidov. Ich kombin\u00e1cia je zodpovedn\u00e1 za povestn\u00e9 \u201cach, teraz by som spal\/a\u201d, ktor\u00e9 si zvykneme poveda\u0165 po v\u00fddatnom obede.<\/p>

Preto som vo svojej prvej knihe Najedzte sa do \u0161t\u00edhlosti 1<\/strong><\/a> uviedla farebn\u00fd graf, ktor\u00fd jednoduch\u00fdm sp\u00f4sobom ukazuje, ako spr\u00e1vne kombinova\u0165 potraviny. N\u00e1jdete ho aj v mojom \u010dl\u00e1nku Ra\u0148ajky – rados\u0165, ktor\u00e1 n\u00e1m na\u0161tartuje de\u0148<\/strong><\/a>, kde som uviedla aj tipy na chutn\u00e9 ra\u0148ajky, ktor\u00e9 v\u00e1m neza\u0165a\u017eia tr\u00e1venie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pom\u00e1haj\u00fa bielkovinov\u00e9 di\u00e9ty?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V\u00e4\u010d\u0161ina di\u00e9t je zalo\u017een\u00e1 bu\u010f na obmedzen\u00ed ur\u010dit\u00e9ho pr\u00edjmu potrav\u00edn, alebo na ich nadmernej konzum\u00e1cii. To ist\u00e9 plat\u00ed aj pre bielkovinov\u00e9 di\u00e9ty, ktor\u00e9 s\u00fa pod\u013ea rekl\u00e1m skvel\u00fdm sp\u00f4sobom ako r\u00fdchlo schudn\u00fa\u0165. Nane\u0161\u0165astie, konzumova\u0165 obrovsk\u00fd objem bielkov\u00edn bez toho, aby sme n\u00e1\u0161mu telu dod\u00e1vali \u010fal\u0161ie \u017eiviny, je pre n\u00e1s \u0161kodliv\u00e9. Aj ke\u010f v\u010faka di\u00e9te r\u00fdchlo schudneme, ke\u010f sa vr\u00e1time k predch\u00e1dzaj\u00facemu sp\u00f4sobu stravovania, v\u00e1ha sa vr\u00e1ti a niekedy aj zv\u00fd\u0161i<\/strong>.<\/p>

Okrem estetick\u00e9ho rizika so sebou bielkovinov\u00e1 di\u00e9ta prin\u00e1\u0161a aj zdravotn\u00e9 – m\u00f4\u017ee toti\u017e sp\u00f4sobi\u0165 zlyhanie obli\u010diek<\/strong>. To nast\u00e1va elimin\u00e1ciou sacharidov v na\u0161ej strave. Samozrejme, ak ich konzumujeme nadbytok, neu\u0161kod\u00ed zn\u00ed\u017ei\u0165 ich pr\u00edjem. Av\u0161ak sacharidy na seba via\u017eu vodu, a t\u00e1 tvor\u00ed a\u017e 70 % n\u00e1\u0161ho tela. Pr\u00e1ve t\u00e1to voda (jej nedostatok) je indik\u00e1torom r\u00fdchleho schudnutia (\u201csp\u013easnutia\u201d) pri bielkovinovej di\u00e9te. Ak telo nem\u00e1 sacharidy, za\u010dne spa\u013eova\u0165 tuk. M\u00f4\u017eu sa dostavi\u0165 \u00fanava, slabos\u0165, sucho v \u00fastach a niekedy aj z\u00e1pach z \u00fast. Nikdy by sme preto nemali siahnu\u0165 po di\u00e9tach, ktor\u00e9 \u00faplne vynech\u00e1vaj\u00fa \u017eiviny potrebn\u00e9 pre na\u0161e telo.<\/p>

Ak sa rozhodneme schudn\u00fa\u0165, mali by sme postupova\u0165 trpezlivo a hlavne zdravo<\/strong>. Na\u0161e telo potrebuje najprv vyplavi\u0165 tox\u00edny<\/strong>, ktor\u00e9 br\u00e1nia jeho spr\u00e1vnemu fungovaniu a n\u00e1sledne si doplni\u0165 \u017eiviny<\/strong>, ktor\u00e9 mu ch\u00fdbaj\u00fa. Pr\u00e1ve na tomto princ\u00edpe je postaven\u00fd m\u00f4j 28-d\u0148ov\u00fd detoxika\u010dn\u00fd program<\/strong><\/a>, ktor\u00fd je prv\u00fdm krokom nielen k zn\u00ed\u017eeniu v\u00e1hy, ale aj n\u00e1prave n\u00e1\u0161ho zdravia. Aby sme si v\u0161ak obe udr\u017eali, mus\u00edme ma\u0165 na zreteli trval\u00fa zmenu stravovania. Iba to zabezpe\u010d\u00ed, \u017ee budeme zdrav\u00ed a pln\u00ed energie zvonka aj zvn\u00fatra, a prebyto\u010dn\u00e9 kil\u00e1 n\u00e1s prestan\u00fa tr\u00e1pi\u0165.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Recept - vegetari\u00e1nsky hamburger<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ako recept na z\u00e1ver v\u00e1m prin\u00e1\u0161am vegetari\u00e1nsky hamburger, ktor\u00fd n\u00e1jdete v mojom di\u00e1ri ro\u010dnej premeny. M\u00f4\u017ee sa sta\u0165 skvel\u00fdm pomocn\u00edkom k tomu, ako napravi\u0165 svoje zdravie aj postavu t\u00fdm, \u017ee zmen\u00edte svoje stravovacie n\u00e1vyky. In\u0161pirujte sa radami a receptami a urobte prv\u00fd krok k trvalej zmene vo va\u0161om \u017eivote u\u017e dnes – objedna\u0165 si ho m\u00f4\u017eete tu<\/p>

Suroviny:<\/strong><\/p>

  • 2 ks celozrnn\u00e9ho alebo bezlepkov\u00e9ho chleba<\/li>
  • 4 pl\u00e1tky avok\u00e1da<\/li>
  • pl\u00e1tok tempehu<\/li>
  • mal\u00e1 kysl\u00e1 uhorka<\/li>
  • list hl\u00e1vkov\u00e9ho \u0161al\u00e1tu<\/li>
  • hrs\u0165 rukoly<\/li>
  • str\u00fa\u010dik cesnaku<\/li>
  • olej<\/li>
  • so\u013e<\/li>
  • mal\u00e1 ly\u017eica hor\u010dice<\/li><\/ul>

    Postup:<\/strong><\/p>

    K\u00fasky chleba upe\u010dieme na toastova\u010di. Potrieme ich hor\u010dicou a polo\u017e\u00edme na nich list \u0161al\u00e1tu. Prekryjeme ho pl\u00e1tkom tempehu ope\u010denom na posolenom oleji s pl\u00e1tkami cesnaku. Na ne polo\u017e\u00edme pl\u00e1tky avok\u00e1da, kyslej uhorky a rukoly. Ak m\u00e1me chu\u0165, m\u00f4\u017eeme e\u0161te prida\u0165 \u0161alotku nakr\u00e1jan\u00fa na pr\u00fa\u017eky, prekry\u0165 v\u0161etko druh\u00fdm pl\u00e1tom chleba a pusti\u0165 sa do vychutn\u00e1vania si tohto vege hamburgeru.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Bielkoviny patria medzi \u017eiviny, bez ktor\u00fdch by na\u0161e bunky nedok\u00e1zali fungova\u0165. N\u00e1jdeme ich v\u0161ade – v krvi, vo svaloch aj vo vn\u00fatorn\u00fdch org\u00e1noch. S\u00fa zodpovedn\u00e9 za budovanie a opravu tkaniva, svalov, vn\u00fatorn\u00fdch org\u00e1nov, vlasov \u010di poko\u017eky. Niektor\u00e9 sl\u00fa\u017eia ako protil\u00e1tky, in\u00e9 ako tr\u00e1viace enz\u00fdmy, \u010fal\u0161ie ako horm\u00f3ny. Tieto bielkoviny s\u00fa tvoren\u00e9 z aminokysel\u00edn, ktor\u00e9 si […]<\/p>\n","protected":false},"author":1,"featured_media":93947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[216],"class_list":["post-93911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-newsletter09"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/02\/vitamins-and-proteins-concept.jpg","excerpt_clean":"Bielkoviny patria medzi \u017eiviny, bez ktor\u00fdch by na\u0161e bunky nedok\u00e1zali fungova\u0165. N\u00e1jdeme ich v\u0161ade \u2013 v krvi, vo svaloch aj vo vn\u00fatorn\u00fdch org\u00e1noch. S\u00fa zodpovedn\u00e9 za budovanie a opravu tkaniva, svalov, vn\u00fatorn\u00fdch org\u00e1nov, vlasov \u010di poko\u017eky. Niektor\u00e9 sl\u00fa\u017eia ako protil\u00e1tky, in\u00e9 ako tr\u00e1viace enz\u00fdmy, \u010fal\u0161ie ako horm\u00f3ny. Tieto bielkoviny s\u00fa tvoren\u00e9 z aminokysel\u00edn, ktor\u00e9 si [\u2026]","title_clean":"Bielkoviny \u2013 \u017eiviny, bez ktor\u00fdch by sme neboli","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/93911"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=93911"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/93911\/revisions"}],"predecessor-version":[{"id":128074,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/93911\/revisions\/128074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/93947"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=93911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=93911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=93911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}