{"id":92088,"date":"2021-01-23T14:53:52","date_gmt":"2021-01-23T13:53:52","guid":{"rendered":"https:\/\/macingova.com\/?p=92088"},"modified":"2023-04-20T06:18:00","modified_gmt":"2023-04-20T04:18:00","slug":"ako-dosiahnut-idealne-zdravie-a-vahu-vedte-si-dennik","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/ako-dosiahnut-idealne-zdravie-a-vahu-vedte-si-dennik\/","title":{"rendered":"Ako dosiahnu\u0165 ide\u00e1lne ZDRAVIE a v\u00e1hu? Ve\u010fte si denn\u00edk"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"92088\" class=\"elementor elementor-92088\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28cb073 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28cb073\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfa65af\" data-id=\"cfa65af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd24b4b elementor-widget elementor-widget-text-editor\" data-id=\"bd24b4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jednou z najv\u00e4\u010d\u0161\u00edch n\u00e1strah, ktor\u00e9 na n\u00e1s pri snahe schudn\u00fa\u0165 \u010d\u00edhaj\u00fa, je <strong>discipl\u00edna<\/strong>. Aj ke\u010f sa n\u00e1m na za\u010diatku zadar\u00ed a ist\u00fd \u010das dodr\u017eiavame nov\u00fd re\u017eim, nedostatok \u010dasu, stres \u010di pracovn\u00e9 povinnosti n\u00e1s vr\u00e1tia sp\u00e4\u0165 k zau\u017e\u00edvan\u00fdm stravovac\u00edm n\u00e1vykom. Ako sa tomuto poku\u0161eniu br\u00e1ni\u0165 a docieli\u0165 trval\u00fa zmenu stravovania? Odborn\u00edci z Harvardovej univerzity maj\u00fa odpove\u010f &#8211; stravovac\u00ed denn\u00edk.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8be9cec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8be9cec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6075d56\" data-id=\"6075d56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89e56ec elementor-widget elementor-widget-heading\" data-id=\"89e56ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pre\u010do si vies\u0165 denn\u00ed\u010dek?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6f99e elementor-widget elementor-widget-text-editor\" data-id=\"1e6f99e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-83786 size-medium alignright\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/diar-rocnej-premeny-2021-priklad02-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/diar-rocnej-premeny-2021-priklad02-212x300.jpg 212w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/diar-rocnej-premeny-2021-priklad02-723x1024.jpg 723w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/diar-rocnej-premeny-2021-priklad02-768x1087.jpg 768w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/diar-rocnej-premeny-2021-priklad02-600x850.jpg 600w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/diar-rocnej-premeny-2021-priklad02-60x85.jpg 60w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/diar-rocnej-premeny-2021-priklad02.jpg 875w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/>Ned\u00e1vny v\u00fdskum publikovan\u00fd na str\u00e1nke <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18617080\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a> uk\u00e1zal, \u017ee \u013eudia, ktor\u00ed si pri zmene stravovac\u00edch n\u00e1vykov ved\u00fa denn\u00edk, s\u00fa vo svojej snahe dvakr\u00e1t \u00faspe\u0161nej\u0161\u00edch ako t\u00ed, ktor\u00ed sa rozhodn\u00fa schudn\u00fa\u0165 bez akejko\u013evek kontroly nad t\u00fdm, \u010do a ko\u013eko jedia.<\/p><p>V\u00fdskum sa opieral o <strong>6-t\u00fd\u017ed\u0148ov\u00fd pl\u00e1n<\/strong> zdrav\u00e9ho stravovania, ktor\u00fd mal \u00fa\u010dastn\u00edkov privies\u0165 k \u00faspe\u0161n\u00e9mu cie\u013eu &#8211; strate kilogramov a zlep\u0161eniu zdravotn\u00e9ho stavu. Zhodou okolnost\u00ed nez\u00e1visle od vedcov z univerzity, vy\u0161iel na konci minul\u00e9ho roka m\u00f4j <strong><a href=\"https:\/\/macingova.com\/produkt\/diar-osobnej-premeny\/\">Di\u00e1r osobnej premeny<\/a><\/strong>. \u010c\u00edm s\u00fa si podobn\u00e9 a \u010d\u00edm sa l\u00ed\u0161ia?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b41dabb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b41dabb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5d292c\" data-id=\"f5d292c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7292826 elementor-widget elementor-widget-heading\" data-id=\"7292826\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Z\u00e1pisky ako d\u00f4kaz<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1579f elementor-widget elementor-widget-text-editor\" data-id=\"7a1579f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/IMG_5051-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-83668 size-medium\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/IMG_5051-300x300.jpg\" alt=\"Ma\u010dingov\u00e1 Di\u00e1r osobnej premeny\" width=\"300\" height=\"300\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/IMG_5051-300x300.jpg 300w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/IMG_5051-1024x1024.jpg 1024w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/IMG_5051-150x150.jpg 150w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/IMG_5051-768x768.jpg 768w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/IMG_5051-1536x1536.jpg 1536w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/IMG_5051-2048x2048.jpg 2048w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/IMG_5051-600x600.jpg 600w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/IMG_5051-100x100.jpg 100w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/IMG_5051-60x60.jpg 60w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/IMG_5051-32x32.jpg 32w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/IMG_5051-scaled.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Rovnako ako m\u00f4j di\u00e1r, aj <span style=\"text-decoration: underline;\">6-t\u00fd\u017ed\u0148ov\u00fd pl\u00e1n<\/span> prest\u00ed\u017enej univerzity pon\u00faka na za\u010diatok priestor <strong>pozrie\u0165 sa pravde do o\u010d\u00ed (alebo na p\u00edsmen\u00e1)<\/strong>. K\u00fdm \u00fa\u010dastn\u00edci v\u00fdskumu si zapisovali v\u0161etko, \u010do zjedli, iba prv\u00fd t\u00fd\u017ede\u0148, v mojom di\u00e1ri je tejto aktivite venovan\u00fd cel\u00fd mesiac. D\u00f4vod je jednoduch\u00fd &#8211; stravovac\u00ed pl\u00e1n univerzity m\u00e1 d\u013a\u017eku 6 t\u00fd\u017ed\u0148ov, k\u00fdm Di\u00e1r osobnej premeny pristupuje k zmene z dlhodobej\u0161ieho h\u013eadiska. Za\u010d\u00edna sa <strong>Mesiacom pravdy<\/strong>, v ktorom si zapisujeme \u00faplne v\u0161etko, \u010do sme zjedli a vypili &#8211; aj ten posledn\u00fd k\u00fasok kol\u00e1\u010da z pek\u00e1\u010da, \u010di zop\u00e1r ara\u0161idov, ktor\u00e9 sme si dali od chuti.<\/p><p>Pr\u00e1ve tak\u00fdto d\u00f4kaz o tom, ko\u013eko toho denne zjeme n\u00e1m otvor\u00ed o\u010di a uk\u00e1\u017ee n\u00e1m, \u017ee <strong>v skuto\u010dnosti toho konzumujeme ove\u013ea viac, ne\u017e sme si mysleli<\/strong>. \u010co teda s t\u00fdm?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-901f0f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"901f0f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fafa078\" data-id=\"fafa078\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16a8e2f elementor-widget elementor-widget-heading\" data-id=\"16a8e2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stanovte si ciele<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c689e85 elementor-widget elementor-widget-text-editor\" data-id=\"c689e85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/macingova.com\/wp-content\/uploads\/2021\/01\/notebook-pen-and-coffee.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-92098 size-medium\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2021\/01\/notebook-pen-and-coffee-300x200.jpg\" alt=\"Ma\u010dingov\u00e1 Di\u00e1r osobnej premeny\" width=\"300\" height=\"200\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2021\/01\/notebook-pen-and-coffee-300x200.jpg 300w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/01\/notebook-pen-and-coffee-1024x682.jpg 1024w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/01\/notebook-pen-and-coffee-768x512.jpg 768w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/01\/notebook-pen-and-coffee-1536x1024.jpg 1536w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/01\/notebook-pen-and-coffee-600x400.jpg 600w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/01\/notebook-pen-and-coffee-60x40.jpg 60w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/01\/notebook-pen-and-coffee.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Lek\u00e1ri z Harvardovej univerzity vo svojom pl\u00e1ne tie\u017e spr\u00e1vne uv\u00e1dzaj\u00fa, \u017ee na to, aby n\u00e1m na\u0161e nad\u0161enie pre zmenu vydr\u017ealo, si mus\u00edme <strong>stanovi\u0165 ciele a sna\u017ei\u0165 sa ich dodr\u017ea\u0165<\/strong>. T\u00fdm najv\u00e4\u010d\u0161\u00edm je, samozrejme, zlep\u0161enie zdravotn\u00e9ho stavu a \u00fabytok v\u00e1hy. K tomu n\u00e1m dopom\u00f4\u017eu \u201cmini ciele\u201d, ktor\u00e9 by mali by\u0165 \u013eahko merate\u013en\u00e9 a \u010dasovo ohrani\u010den\u00e9. V mojom di\u00e1ri s\u00fa nimi jednotliv\u00e9 mesiace, po\u010das ktor\u00fdch \u00faplne zmen\u00edte svoj jed\u00e1lni\u010dek a nau\u010d\u00edte sa, ako pripravova\u0165 v\u00fd\u017eivn\u00e9 a chutn\u00e9 pokrmy. Navy\u0161e o tom, \u010di predsavzatie sp\u013a\u0148ate, si udr\u017e\u00edte jednoduch\u00fd preh\u013ead v\u010faka <strong>tabu\u013ek\u00e1m<\/strong>, do ktor\u00fdch si budete ka\u017ed\u00fd de\u0148 zna\u010di\u0165, \u010di ste dodr\u017eali nov\u00e9 <strong>stravovacie n\u00e1vyky<\/strong> a <strong>pitn\u00fd re\u017eim<\/strong>, \u010di ste vykonali nejak\u00fa <strong>telesn\u00fa aktivitu<\/strong> a v pr\u00edpade d\u00e1m aj to, ak\u00fa ste mali intenzitu a pocity po\u010das <strong>men\u0161tru\u00e1cie<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03129f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03129f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3b4e51\" data-id=\"e3b4e51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd429ab elementor-widget elementor-widget-heading\" data-id=\"bd429ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fant\u00e1zii sa medze neklad\u00fa<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bbc44a elementor-widget elementor-widget-text-editor\" data-id=\"0bbc44a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mo\u017eno m\u00e1te okrem t\u00fdch z\u00e1kladn\u00fdch aj \u010fal\u0161ie osobn\u00e9 ciele, ktor\u00e9 sa sp\u00e1jaj\u00fa s va\u0161ou zmenou v stravovan\u00ed. Pokojne na to vyu\u017eite sekciu <strong>pozn\u00e1mky<\/strong>, kde si m\u00f4\u017eete zap\u00edsa\u0165 napr\u00edklad to, \u010di ste sa dobre vyspali, \u010di m\u00e1 va\u0161a n\u00e1lada vplyv na va\u0161u chu\u0165 do jedla, ako dlho ste u\u017e nemali chu\u0165 na fast food, alebo \u010di je pravda to, \u010do tvrdia \u017eeny, \u017ee im zmenou stravovac\u00edch n\u00e1vykov postupne ust\u00fapila chu\u0165 na sladk\u00e9.<\/p><p>V\u0161etky tieto z\u00e1pisky posl\u00fa\u017eia ako d\u00f4kaz va\u0161ej snahy a ako motiv\u00e1cia vydr\u017ea\u0165. Tak\u017ee ak m\u00e1te za sebou pokusy o zmenu stravovania, ktor\u00e9 v\u00e1m nevy\u0161li, mo\u017eno je na \u010dase pom\u00f4c\u0165 si di\u00e1rom, ktor\u00fd v\u00e1s nesklame. Zist\u00edte, \u017ee JO-JO efekt sa nevr\u00e1ti, ak sa vy nau\u010dite inak vari\u0165 a jes\u0165. Preto\u017ee jojo efekt vznik\u00e1 t\u00fdm, \u017ee sa vr\u00e1tite k stravovac\u00edm n\u00e1vykom, ktor\u00e9 v\u00e1m vytvorili probl\u00e9m, s ktor\u00fdm moment\u00e1lne bojujete.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13f7e98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13f7e98\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f00b9d0\" data-id=\"f00b9d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4f83a8 elementor-widget elementor-widget-heading\" data-id=\"a4f83a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><i class=\"fas fa-fire\"><\/i> Recept na flambovan\u00fd anan\u00e1s<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6ad7f4 elementor-widget elementor-widget-text-editor\" data-id=\"f6ad7f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/macingova.com\/wp-content\/uploads\/2021\/01\/pineapple.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-92102\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2021\/01\/pineapple-300x200.jpg\" alt=\"ananas\" width=\"300\" height=\"200\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2021\/01\/pineapple-300x200.jpg 300w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/01\/pineapple-1024x682.jpg 1024w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/01\/pineapple-768x512.jpg 768w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/01\/pineapple-1536x1024.jpg 1536w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/01\/pineapple-600x400.jpg 600w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/01\/pineapple-60x40.jpg 60w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/01\/pineapple.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ako l\u00e1kadlo sa s vami sa s vami dnes podel\u00edm o recept na flambovan\u00fd anan\u00e1s podporuj\u00faci tr\u00e1venie, ktor\u00fd n\u00e1jdete pr\u00e1ve v <a href=\"https:\/\/macingova.com\/produkt\/diar-osobnej-premeny\/\"><strong>Di\u00e1ri osobnej premeny<\/strong><\/a>.<\/p><p><strong><span style=\"text-decoration: underline;\">Pr\u00edsady:<\/span><\/strong><\/p><ul><li>1 anan\u00e1s<\/li><li>3 polievkov\u00e9 ly\u017eice kokosov\u00e9ho alebo trstinov\u00e9ho cukru<\/li><li>3 polievkov\u00e9 ly\u017eice masla ghee alebo klasick\u00e9ho masla<\/li><li>1 dcl bieleho alkoholu<\/li><li>nasekan\u00e1 m\u00e4ta<\/li><\/ul><p><strong><span style=\"text-decoration: underline;\">Postup:<\/span><\/strong><\/p><p>Anan\u00e1s o\u0161\u00fapeme a poz\u013ad\u017ene ho prekroj\u00edme na 4 \u010dasti. Vyre\u017eeme tvrd\u00fd stred a nakr\u00e1jame na pl\u00e1tky. Na panvici si skaramelizujeme cukor. Ke\u010f sa za\u010dne rozp\u00fa\u0161\u0165a\u0165, prid\u00e1me maslo a premie\u0161ame. Na vzniknut\u00fa hmotu polo\u017e\u00edme pl\u00e1tky anan\u00e1su a restujeme, k\u00fdm nezm\u00e4kne.<br \/>Gurm\u00e1ni si m\u00f4\u017eu anan\u00e1s aj oflambova\u0165 &#8211; sta\u010d\u00ed ho polia\u0165 alkoholom, zap\u00e1li\u0165 a po\u010dka\u0165, k\u00fdm vyhor\u00ed. Chu\u0165 a \u00fa\u010dinok posiln\u00edme pridan\u00edm nasekanej m\u00e4ty.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jednou z najv\u00e4\u010d\u0161\u00edch n\u00e1strah, ktor\u00e9 na n\u00e1s pri snahe schudn\u00fa\u0165 \u010d\u00edhaj\u00fa, je discipl\u00edna. Aj ke\u010f sa n\u00e1m na za\u010diatku zadar\u00ed a ist\u00fd \u010das dodr\u017eiavame nov\u00fd re\u017eim, nedostatok \u010dasu, stres \u010di pracovn\u00e9 povinnosti n\u00e1s vr\u00e1tia sp\u00e4\u0165 k zau\u017e\u00edvan\u00fdm stravovac\u00edm n\u00e1vykom. Ako sa tomuto poku\u0161eniu br\u00e1ni\u0165 a docieli\u0165 trval\u00fa zmenu stravovania? Odborn\u00edci z Harvardovej univerzity maj\u00fa odpove\u010f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":95725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[234,197],"class_list":["post-92088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-abc","tag-newsletter"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/05\/DiarSK-Marec-2021_002.png","excerpt_clean":"Jednou z najv\u00e4\u010d\u0161\u00edch n\u00e1strah, ktor\u00e9 na n\u00e1s pri snahe schudn\u00fa\u0165 \u010d\u00edhaj\u00fa, je discipl\u00edna. Aj ke\u010f sa n\u00e1m na za\u010diatku zadar\u00ed a ist\u00fd \u010das dodr\u017eiavame nov\u00fd re\u017eim, nedostatok \u010dasu, stres \u010di pracovn\u00e9 povinnosti n\u00e1s vr\u00e1tia sp\u00e4\u0165 k zau\u017e\u00edvan\u00fdm stravovac\u00edm n\u00e1vykom. Ako sa tomuto poku\u0161eniu br\u00e1ni\u0165 a docieli\u0165 trval\u00fa zmenu stravovania? Odborn\u00edci z Harvardovej univerzity maj\u00fa odpove\u010f [\u2026]","title_clean":"Ako dosiahnu\u0165 ide\u00e1lne ZDRAVIE a v\u00e1hu? Ve\u010fte si denn\u00edk","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/92088"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=92088"}],"version-history":[{"count":8,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/92088\/revisions"}],"predecessor-version":[{"id":109695,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/92088\/revisions\/109695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/95725"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=92088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=92088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=92088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}