{"id":87150,"date":"2020-12-07T16:14:20","date_gmt":"2020-12-07T15:14:20","guid":{"rendered":"https:\/\/macingova.com\/?p=87150"},"modified":"2022-12-15T16:21:30","modified_gmt":"2022-12-15T15:21:30","slug":"jeden-rok-jeden-diar-a-zmena-na-cely-zivot","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/jeden-rok-jeden-diar-a-zmena-na-cely-zivot\/","title":{"rendered":"Jeden rok, jeden di\u00e1r a zmena na cel\u00fd \u017eivot"},"content":{"rendered":"\t\t
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Najkraj\u0161ie sviatky v roku sa bl\u00ed\u017eia. Obdarujte sa di\u00e1rom, ktor\u00fd v\u00e1m prinesie do \u017eivota trval\u00fa zmenu k lep\u0161iemu. Di\u00e1r osobnej premeny<\/a> je novinkou, v ktorej n\u00e1jdete recepty, rady a tipy na to, ako zmeni\u0165 svoje stravovacie n\u00e1vyky. Iba nimi dosiahnete zlep\u0161enie v\u00e1\u0161ho zdravia a zmenu zov\u0148aj\u0161ku. Urobte prv\u00fd krok k tomu, aby ste sa o rok mohli za sebou obzrie\u0165 a poveda\u0165 \u201cDi\u00e1r osobnej premeny je t\u00fdm najlep\u0161\u00edm dar\u010dekom minul\u00fdch Vianoc\u201d.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pre\u010do je tento di\u00e1r v\u00fdnimo\u010dn\u00fd?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mnoh\u00fdch z n\u00e1s tr\u00e1pia zdravotn\u00e9 \u0165a\u017ekosti, na ktor\u00e9 h\u013ead\u00e1me r\u00fdchle rie\u0161enia – naj\u010dastej\u0161ie v podobe liekov. M\u00e1lokedy sa v\u0161ak zamysl\u00edme nad t\u00fdm, \u017ee na\u0161e probl\u00e9my sa neobjavili z ni\u010doho ni\u010d – dospeli sme k nim my sami \u017eivotn\u00fdm \u0161t\u00fdlom, ktor\u00fd sme si zvolili. Mo\u017eno sme na ist\u00fd \u010das sk\u00fasili zmeni\u0165 na\u0161e stravovanie. No ke\u010f sa v\u00e1m u\u013eavilo, alebo sa zmena odrazila na poklese v\u00e1hy, \u201cpovolili\u201d sme a vr\u00e1tili sa k predch\u00e1dzaj\u00facim n\u00e1vykom. Preto vznikol tento di\u00e1r, ktor\u00fd sa stane kronikou zmeny.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tObjedna\u0165 motiva\u010dn\u00fd di\u00e1r<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ako za\u010da\u0165?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"Oporn\u00fdm bodom di\u00e1ra je s\u00edce dvan\u00e1s\u0165 mesiacov v roku, no nemus\u00edte<\/strong> bezpodmiene\u010dne za\u010da\u0165 odbit\u00edm polnoci Nov\u00e9ho roka. To, \u010di sa pre zmenu rozhodnete u\u017e teraz v decembri, v janu\u00e1ri, v marci \u010di auguste, je iba na v\u00e1s. D\u00f4le\u017eit\u00e9 je, aby ste boli na zmenu pripraven\u00ed a i\u0161li do nej naplno<\/strong>. Potom posta\u010d\u00ed u\u017e len mal\u00e9 povzbudenie v podobe Mesiaca pravdy<\/strong>. Po\u010das neho si budete zapisova\u0165, \u010do v\u0161etko ka\u017ed\u00fd de\u0148 jete. Nielen na ra\u0148ajky, obed a ve\u010deru. Ale aj v\u0161etko medzi t\u00fdm – zobnete si nieko\u013eko ara\u0161idov? Odre\u017eete si k\u00fasok z kol\u00e1\u010da? M\u00f4\u017ee sa zda\u0165, \u017ee tieto tajn\u00e9 \u201c\u00falovky\u201d na va\u0161u postavu nijako nevpl\u00fdvaj\u00fa, no opak je pravdou. Va\u0161\u00edm mesiacom pravdy m\u00f4\u017ee by\u0165 u\u017e december – azda v \u017eiadnom inom obdob\u00ed v roku nezobk\u00e1me to\u013eko, ko\u013eko po\u010das viano\u010dn\u00fdch sviatkov. Nov\u00fd rok 2021 sa tak pre v\u00e1s m\u00f4\u017ee sta\u0165 rokom zmien.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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12 mesiacov, 12 org\u00e1nov<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ka\u017ed\u00fd mesiac m\u00f4\u017eete podpori\u0165, posilni\u0165 jeden org\u00e1n. T\u00e1to starostlivos\u0165 spo\u010d\u00edva nielen v prij\u00edman\u00ed byliniek<\/strong>, ktor\u00e9 dan\u00fd org\u00e1n pre\u010dis\u0165uj\u00fa, ale aj v spr\u00e1vne vyv\u00e1\u017eenej strave<\/strong>. Kombin\u00e1cia oboch prospeje nielen v\u00e1\u0161mu fyzick\u00e9mu, ale aj psychick\u00e9mu zdraviu. Zbav\u00ed va\u0161e telo tox\u00ednov, dopln\u00ed mu potrebn\u00e9 \u017eiviny a miner\u00e1ly, a posiln\u00ed jeho obranyschopnos\u0165. A to v\u0161etko bez ak\u00fdchko\u013evek chemik\u00e1li\u00ed.<\/p>

Po ka\u017edom mesiaci v\u00e1s \u010dak\u00e1 tabu\u013eka<\/strong>, v ktorej si doslova vyfarb\u00edte svoj pokrok. Posl\u00fa\u017ei nielen ako va\u0161a motiv\u00e1cia, ale aj ako upozornenie, ak by ste \u201czhre\u0161ili\u201d. D\u00e1my si z\u00e1rove\u0148 zaznamenaj\u00fa aj svoj men\u0161trua\u010dn\u00fd cyklus. Mnohokr\u00e1t b\u00fdva boles\u0165 po\u010das na\u0161ich dn\u00ed spojen\u00e1 pr\u00e1ve s nespr\u00e1vnym stravovan\u00edm alebo ch\u00fdbaj\u00facimi miner\u00e1lnymi. Po \u00faprave stravy by mali probl\u00e9my ust\u00fapi\u0165. V\u0161etko z\u00e1le\u017e\u00ed od va\u0161ej d\u00f4slednosti.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nau\u010dte sa vari\u0165<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"Mo\u017eno doma holdujete receptom, ktor\u00e9 ste zdedili po svojich rodi\u010doch. A mo\u017eno ste po nich zdedili aj zdravotn\u00e9 probl\u00e9my a to, ako vyzer\u00e1te. Dobrou spr\u00e1vou je, \u017ee za ne m\u00e1lokedy m\u00f4\u017ee genetika<\/strong>. \u201cVinn\u00edkom\u201d je strava a nespr\u00e1vna kombin\u00e1cia surov\u00edn, ktor\u00e9 n\u00e1m namiesto dod\u00e1vania energie z nej uberaj\u00fa. Tak uchopte opravy svojho zdravia to vlastn\u00fdch r\u00fak a nau\u010dte sa vari\u0165 inak.<\/p>

Jednou z najv\u00e4\u010d\u0161\u00edch radost\u00ed spojen\u00fdch s pr\u00edpravou jed\u00e1l je mo\u017enos\u0165 dochuti\u0165 si ho po svojom. V Di\u00e1ri osobnej premeny n\u00e1jdete rozpis na 28 dn\u00ed<\/strong>, ktor\u00fdmi svoju zmenu za\u010dnete. \u010eal\u0161\u00edch 11 mesiacov si budete svoj jed\u00e1lni\u010dek sklada\u0165 pod\u013ea receptov v mojich knih\u00e1ch Najedzte sa do \u0161t\u00edhlosti 1, 2 a 3<\/a><\/strong>. Ak ich e\u0161te nevlastn\u00edte, m\u00f4\u017eete si ich \u013eahko zak\u00fapi\u0165 tu na str\u00e1nke v podobe e-kn\u00edh<\/a><\/strong>, alebo v klasick\u00fdch kamenn\u00fdch kn\u00edhkupectv\u00e1ch. Nezabudla som v nich ani na t\u00fdch, ktor\u00ed s\u00fa na bezlepkovej strave alebo holduj\u00fa vegetari\u00e1nstvu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Dar\u010deky k premene<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/a>V\u00f4\u013ea zmeni\u0165 sa by mala by\u0165 odmenen\u00e1. Preto dostanete ku ka\u017ed\u00e9mu di\u00e1ru ako dar\u010dek praktick\u00e9 farbi\u010dky<\/strong>, ktor\u00e9 v\u00e1m pom\u00f4\u017eu so zaznamen\u00e1van\u00edm v\u00e1\u0161ho pokroku, ergonomick\u00e9 pero<\/strong>, ktor\u00fdm si zap\u00ed\u0161ete zmeny, no najm\u00e4 celoro\u010dn\u00fd pr\u00edstup ku kalend\u00e1rom<\/strong>, ktor\u00e9 ukr\u00fdvaj\u00fa 79 receptov navy\u0161e<\/strong>.*<\/p>

Za\u010dnite svoju cestu k zdraviu a \u0161t\u00edhlosti u\u017e dnes t\u00fdm, \u017ee si objedn\u00e1te Di\u00e1r osobnej premeny a doprajte si na Vianoce ten najkraj\u0161\u00ed dar\u010dek – \u0161ancu zlep\u0161i\u0165 kvalitu v\u00e1\u0161ho \u017eivota.<\/span><\/p>

*dar\u010deky v ponuke len do minutia skladov\u00fdch z\u00e1sob<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tObjedna\u0165 motiva\u010dn\u00fd di\u00e1r<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Nechajte sa zl\u00e1ka\u0165 receptom<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Na z\u00e1ver klasicky prip\u00e1jam recept, tentoraz na cestovinov\u00fd \u0161al\u00e1t, ktor\u00fd n\u00e1jdete v di\u00e1ri.<\/p>\n

Pr\u00edsady:<\/strong><\/p>\n

    \n
  • 300 g bezvaje\u010dn\u00fdch cestov\u00edn<\/li>\n
  • \u010derven\u00e1 cibu\u013ea<\/li>\n
  • brokolica<\/li>\n
  • 150 g \u017eltej cukety<\/li>\n
  • \u00bd \u010dervenej papriky<\/li>\n
  • str\u00fa\u010dik cesnaku<\/li>\n
  • olivov\u00fd olej<\/li>\n
  • so\u013e<\/li>\n
  • \u010derstvo pomlet\u00e9 \u010dierne korenie<\/li>\n
  • sezamov\u00e9 semienka<\/li>\n
  • petr\u017elenov\u00e1 v\u0148a\u0165<\/li>\n<\/ul>\n

    Postup:<\/strong><\/p>\n

    Na osolenom olivovom oleji osma\u017e\u00edme stredne ve\u013ek\u00fa \u010derven\u00fa cibu\u013eu nakr\u00e1jan\u00fa na tenk\u00e9 pr\u00fa\u017eky. Prid\u00e1me 3-4 na pl\u00e1tky nakr\u00e1jan\u00e9 men\u0161ie ru\u017ei\u010dky brokolice, str\u00fahan\u00fa \u017elt\u00fa cuketu, \u010derven\u00fa papriku nakr\u00e1jan\u00fa na tenk\u00e9 pr\u00fa\u017eky a roztla\u010den\u00fd str\u00fa\u010dik cesnaku. Orestujeme, prid\u00e1me \u010derstvo pomlet\u00e9 \u010dierne korenie a pod pokrievkou chv\u00ed\u013eku podus\u00edme. Ak je potrebn\u00e9, prilejeme mal\u00e9 mno\u017estvo vody. Zmes premie\u0161ame s uvaren\u00fdmi cestovinami a pred pod\u00e1van\u00edm m\u00f4\u017eeme posypa\u0165 sezamov\u00fdm semienkom a \u010derstvou petr\u017elenovou v\u0148a\u0165ou.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Moje interview pre NEONKA<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Najkraj\u0161ie sviatky v roku sa bl\u00ed\u017eia. Obdarujte sa di\u00e1rom, ktor\u00fd v\u00e1m prinesie do \u017eivota trval\u00fa zmenu k lep\u0161iemu. Di\u00e1r osobnej premeny je novinkou, v ktorej n\u00e1jdete recepty, rady a tipy na to, ako zmeni\u0165 svoje stravovacie n\u00e1vyky. Iba nimi dosiahnete zlep\u0161enie v\u00e1\u0161ho zdravia a zmenu zov\u0148aj\u0161ku. Urobte prv\u00fd krok k tomu, aby ste sa o […]<\/p>\n","protected":false},"author":1,"featured_media":95725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[222],"class_list":["post-87150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-nl122"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/05\/DiarSK-Marec-2021_002.png","excerpt_clean":"Najkraj\u0161ie sviatky v roku sa bl\u00ed\u017eia. Obdarujte sa di\u00e1rom, ktor\u00fd v\u00e1m prinesie do \u017eivota trval\u00fa zmenu k lep\u0161iemu. Di\u00e1r osobnej premeny je novinkou, v ktorej n\u00e1jdete recepty, rady a tipy na to, ako zmeni\u0165 svoje stravovacie n\u00e1vyky. Iba nimi dosiahnete zlep\u0161enie v\u00e1\u0161ho zdravia a zmenu zov\u0148aj\u0161ku. 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