{"id":86245,"date":"2020-11-20T13:39:37","date_gmt":"2020-11-20T12:39:37","guid":{"rendered":"https:\/\/macingova.com\/?p=86245"},"modified":"2020-11-20T14:04:27","modified_gmt":"2020-11-20T13:04:27","slug":"toxiny-nasi-nezelani-spolocnici","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/toxiny-nasi-nezelani-spolocnici\/","title":{"rendered":"Tox\u00edny &#8211; na\u0161i ne\u017eelan\u00ed spolo\u010dn\u00edci"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"86245\" class=\"elementor elementor-86245\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73051a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73051a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23afe62\" data-id=\"23afe62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca1d8b3 elementor-widget elementor-widget-text-editor\" data-id=\"ca1d8b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Slovo \u201ctox\u00edn\u201d u\u017e na prv\u00e9 po\u010dutie znie nepr\u00edjemne. V\u00e4\u010d\u0161ina z n\u00e1s v\u0161ak ani nevie, \u010do sa za n\u00edm skr\u00fdva. Ne\u010dudo &#8211; v s\u00fa\u010dasnosti ich n\u00e1jdeme v\u0161ade. Vo vode, ktor\u00fa pijeme, v strave, ktor\u00fa prij\u00edmame aj vo vzduchu, ktor\u00fd d\u00fdchame. Prizn\u00e1vam, \u017ee to nie je ve\u013emi optimistick\u00e1 perspekt\u00edva. Dobr\u00e1 spr\u00e1va v\u0161ak je, \u017ee existuj\u00fa \u00fa\u010dinn\u00e9 sp\u00f4soby, ako sa tox\u00ednov zbavi\u0165 a aj to, ako obmedzi\u0165 ich prij\u00edmanie na minimum.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eeb5093 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eeb5093\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6bc2d1\" data-id=\"f6bc2d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76e216d elementor-widget elementor-widget-heading\" data-id=\"76e216d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u010co s\u00fa to tox\u00edny?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6fa13 elementor-widget elementor-widget-text-editor\" data-id=\"1c6fa13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-maliny.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-86261 size-medium\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-maliny-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-maliny-300x200.jpg 300w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-maliny-1024x683.jpg 1024w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-maliny-768x512.jpg 768w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-maliny-1536x1024.jpg 1536w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-maliny-600x400.jpg 600w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-maliny-60x40.jpg 60w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-maliny.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Tox\u00edny s\u00fa l\u00e1tky, s ktor\u00fdmi prich\u00e1dzame do styku alebo si ich sami produkujeme. Medzi tie, s ktor\u00fdmi prich\u00e1dzame do styku ka\u017ed\u00fd de\u0148, patria napr\u00edklad \u0161kodliv\u00e9 \u010dastice v ovzdu\u0161\u00ed, v\u00fdfukov\u00e9 plyny, \u010distiace chemik\u00e1lie, dym \u010di maliarske farby. Niektor\u00fdm z nich sa m\u00f4\u017eeme vyhn\u00fa\u0165, in\u00fdm nie. \u010eal\u0161ie tox\u00edny n\u00e1jdeme napr\u00edklad v zne\u010distenej vode, plastoch, \u0165a\u017ek\u00fdch kovoch, alkohole, liekoch proti bolesti, umel\u00fdch farbiv\u00e1ch \u010di pestic\u00eddoch. Pokia\u013e si ned\u00e1vame pozor, konzumujeme ich na dennej b\u00e1ze. Ke\u010f si v\u0161ak uvedom\u00edme, kde v\u0161ade ich n\u00e1jdeme a prisp\u00f4sob\u00edme svoje spr\u00e1vanie a jed\u00e1lni\u010dek tomu, aby sme ich pr\u00edjem obmedzili, s na\u0161\u00edm telom sa za\u010dn\u00fa dia\u0165 z\u00e1zraky.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab30115 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab30115\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03b26f7\" data-id=\"03b26f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64e1b99 elementor-widget elementor-widget-heading\" data-id=\"64e1b99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ako n\u00e1m \u0161kodia?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bea4fdb elementor-widget elementor-widget-text-editor\" data-id=\"bea4fdb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>T\u00fdm, \u017ee tox\u00edny zan\u00e1\u0161aj\u00fa na\u0161e vn\u00fatorn\u00e9 org\u00e1ny, zapr\u00ed\u010di\u0148uj\u00fa predov\u0161etk\u00fdm zdravotn\u00e9 komplik\u00e1cie ako napr\u00edklad \u00fanava, probl\u00e9my so sp\u00e1nkom, nevo\u013enos\u0165, z\u00e1vraty, bolesti hlavy, hna\u010dky alebo z\u00e1pcha, vyr\u00e1\u017eky \u010di nepr\u00edjemn\u00fd telesn\u00fd z\u00e1pach. Ak sa v\u00e1m niektor\u00fd z t\u00fdchto sympt\u00f3mov zd\u00e1 povedom\u00fd, a zatia\u013e ste nena\u0161li jeho pr\u00ed\u010dinu, mo\u017eno s\u00fa \u0148ou pr\u00e1ve tox\u00edny.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c30cd20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c30cd20\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2917540\" data-id=\"2917540\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d36a1c7 elementor-widget elementor-widget-heading\" data-id=\"d36a1c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ako obmedzi\u0165 ich pr\u00edjem?\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae6606a elementor-widget elementor-widget-text-editor\" data-id=\"ae6606a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Namiesto <strong>m\u00e4sa, r\u00fdb a vajec<\/strong>, ktor\u00e9 s\u00fa kontaminovan\u00e9 horm\u00f3nmi a pestic\u00eddmi, si m\u00f4\u017eeme vybera\u0165 produkty z vo\u013en\u00e9ho chovu. Namiesto <strong>ovocia a zeleniny<\/strong> z obchodov si rad\u0161ej zabezpe\u010dme organick\u00e9 sez\u00f3nne produkty, ktor\u00fdmi podpor\u00edme miestnych drobnopestovate\u013eov. Je pravdepodobn\u00e9, \u017ee potravu, ktor\u00fa konzumuj\u00fa oni sami, nebud\u00fa chemicky o\u0161etrova\u0165. Ak m\u00e1me vlastn\u00fa z\u00e1hradku, o to lep\u0161ie. Napriek tomu nezab\u00fadajme pred konzum\u00e1ciou ovocie aj zeleninu poriadne umy\u0165.<br \/>Tox\u00edny konzumujeme aj v <strong>konzervovan\u00fdch a \u00faden\u00fdch pr\u00edpravkoch<\/strong>, v podobe dusi\u010dnanov.<\/p><p>Mo\u017eno v\u00e1s to prekvap\u00ed, ale vysok\u00e9 mno\u017estvo tox\u00ednov obsahuj\u00fa aj <strong>kozmetick\u00e9 pr\u00edpravky<\/strong>. Najm\u00e4 by sme si mali da\u0165 pozor na tie, ktor\u00e9 obsahuj\u00fa s\u00edran sodn\u00fd. Ten m\u00f4\u017ee sp\u00f4sobova\u0165 podr\u00e1\u017edenie o\u010d\u00ed a poko\u017eky a u citlivej\u0161\u00edch z n\u00e1s aj respira\u010dn\u00e9 \u0165a\u017ekosti. Preto si pri kupovan\u00ed kozmetiky v\u017edy pozorne pre\u010d\u00edtajte jej zlo\u017eenie a nebojte sa investova\u0165 viac do pr\u00edrodnej, ktor\u00e1 v\u00e1\u0161mu telu ne\u0161kod\u00ed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0aedd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0aedd6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f24458\" data-id=\"8f24458\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c399bbd elementor-widget elementor-widget-heading\" data-id=\"c399bbd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ako sa zbavi\u0165 tox\u00ednov, ktor\u00e9 u\u017e m\u00e1me v sebe?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d7a6a8 elementor-widget elementor-widget-text-editor\" data-id=\"0d7a6a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-smoothie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-86266 size-medium\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-smoothie-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-smoothie-300x200.jpg 300w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-smoothie-1024x682.jpg 1024w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-smoothie-768x512.jpg 768w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-smoothie-1536x1023.jpg 1536w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-smoothie-600x400.jpg 600w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-smoothie-60x40.jpg 60w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-smoothie.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Na\u0161e telo je prirodzene vybaven\u00e9 na to, aby tox\u00edny vylu\u010dovalo. Av\u0161ak t\u00fdm, \u017ee sme im vystaven\u00ed neust\u00e1le, by sme mu mali pom\u00f4c\u0165. M\u00f4\u017eeme tak urobi\u0165 ve\u013emi jednoducho &#8211; pomocou <strong>detoxik\u00e1cie<\/strong>. Neexistuje jeden univerz\u00e1lny pr\u00edpravok na detoxik\u00e1ciu, azda okrem vody. O tom, ako \u00fa\u017easne p\u00f4sob\u00ed na na\u0161e telo, ak dodr\u017eiavame pitn\u00fd re\u017eim, sme si hovorili u\u017e v \u010dl\u00e1nku <a href=\"https:\/\/macingova.com\/spravny-pitny-rezim-robi-zazraky\/\"><strong>Spr\u00e1vny pitn\u00fd re\u017eim rob\u00ed z\u00e1zraky<\/strong><\/a>. Ka\u017ed\u00fd n\u00e1\u0161 org\u00e1n je v\u0161ak samostatnou jednotkou, a preto potrebuje na podporu spr\u00e1vneho fungovania nie\u010do in\u00e9.<\/p><p>Na <strong>detoxik\u00e1ciu pe\u010dene<\/strong> je ide\u00e1lny \u010daj z <strong>ostropestreca mari\u00e1nskeho<\/strong>, ktor\u00fd obnovuje jej schopnos\u0165 vylu\u010dova\u0165 z tela \u0161kodliviny. Ke\u010f\u017ee na\u0161a pe\u010de\u0148 pracuje medzi 1:00 a 3:00, nemali by sme ju v tomto \u010dase za\u0165a\u017eova\u0165 pit\u00edm alkoholu \u010di konzum\u00e1ciou \u0165a\u017ek\u00fdch jed\u00e1l.<\/p><p><strong>Obli\u010dky a mo\u010dov\u00e9 cesty<\/strong> si m\u00f4\u017eeme detoxikova\u0165 napr\u00edklad pravideln\u00fdm <strong>pitn\u00fdm re\u017eimom<\/strong>, ale aj <strong>cesnakom<\/strong>. Oba pom\u00e1haj\u00fa pri prevencii pred obli\u010dkov\u00fdmi kame\u0148mi, z\u00e1palmi a podporuj\u00fa vylu\u010dovanie \u0161kodliv\u00edn. Ak m\u00e1me probl\u00e9my s mo\u010dov\u00fdm mech\u00farom, medzi 15:00 a 17:00 by sme mali pi\u0165 <strong>\u010daj z petr\u017elenu<\/strong>. Obli\u010dky s\u00fa najakt\u00edvnej\u0161ie medzi 17:00 a 19:00. Ak v tomto \u010dase \u0161portujeme, tie\u017e by sme mali viac pi\u0165.<\/p><p>Jedn\u00fdm z org\u00e1nov, na ktorom najviac poci\u0165ujeme nadbytok tox\u00ednov, s\u00fa <strong>\u010drev\u00e1<\/strong>. Na ich pre\u010distenie s\u00fa najlep\u0161ie <strong>vl\u00e1knina<\/strong> a &#8211; op\u00e4\u0165 &#8211; voda. Tenk\u00e9 \u010drevo pracuje najviac medzi 13:00 a 15:00, kedy pomocou \u017el\u010de dokon\u010duje tr\u00e1venie v\u0161etk\u00fdch \u017eiv\u00edn. Nestr\u00e1ven\u00e9 zvy\u0161ky sa potom pres\u00favaj\u00fa do hrub\u00e9ho \u010dreva, v ktorom sa medzi 5:00 a 7:00 vstreb\u00e1vaj\u00fa vitam\u00edny a aminokyseliny.<\/p><p><strong>Ko\u017ea<\/strong> je najv\u00e4\u010d\u0161\u00edm org\u00e1nom n\u00e1\u0161ho tela. Dennodenne je vystaven\u00e1 tox\u00ednom zvonka i zvn\u00fatra. Najlep\u0161\u00edm sp\u00f4sobom, ako ju vy\u010disti\u0165, je pravidelne pi\u0165. Pr\u00e1ve poten\u00edm sa zbavujeme \u0161kodliv\u00fdch l\u00e1tok, z\u00e1rove\u0148 voda pom\u00e1ha pri probl\u00e9moch s ekz\u00e9mami a akn\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2463cb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2463cb8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3100ec0\" data-id=\"3100ec0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ddff8b elementor-widget elementor-widget-heading\" data-id=\"4ddff8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">28-d\u0148ov\u00fd detoxika\u010dn\u00fd program<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bd247e elementor-widget elementor-widget-text-editor\" data-id=\"8bd247e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nadbytok tox\u00ednov bol kedysi d\u00f4vodom, pre\u010do som za\u010dala h\u013eada\u0165 sp\u00f4soby, ako si da\u0165 do poriadku svoj zdravotn\u00fd stav. Sk\u00famala som a sk\u00fa\u0161ala, a\u017e som nakoniec vytvorila detoxika\u010dn\u00fd program, ktor\u00fd telo nielen vy\u010dist\u00ed, ale dod\u00e1 mu aj potrebn\u00e9 miner\u00e1ly a vitam\u00edny na to, aby sa \u201cre\u0161tartovalo\u201d.<\/p><p>Urobila som to, \u017ee som odpor\u00fa\u010dan\u00e9 suplementy premenila do tuhej stravy a potrav\u00edn, ktor\u00e9 podporuj\u00fa \u010distenie tela na bunkovej \u00farovni. Spolu s dostato\u010dn\u00fdm pitn\u00fdm re\u017eimom obnovuje tento program fyzick\u00fa aj psychick\u00fa rovnov\u00e1hu, neutralizuje prekyslenie vn\u00fatorn\u00e9ho prostredia (inak povedan\u00e9, naru\u0161enie acidobazickej rovnov\u00e1hy), dod\u00e1va energiu a obmedzuje chu\u0165 na sladk\u00e9. Jeho \u00fa\u010dinky som pribl\u00ed\u017eila vo svojej prvej knihe Najedzte sa do \u0161t\u00edhlosti 1, ako aj v sekcii Harmonick\u00e9 stravovanie na Facebooku. Jeho z\u00e1kladnou surovinou je cvikla, ktor\u00e1 zr\u00fdch\u013euje metabolizmus, posil\u0148uje kosti, podporuje tvorbu \u010derven\u00fdch krviniek, zni\u017euje hladinu cholesterolu, zlep\u0161uje mozgov\u00e9 funkcie, regeneruje pe\u010de\u0148 \u010di zni\u017euje vysok\u00fd krvn\u00fd tlak. Jednoducho &#8211; je to zelenina, ktor\u00e1 by v na\u0161om jed\u00e1lni\u010dku nemala ch\u00fdba\u0165.<\/p><p>Preto v\u00e1m na z\u00e1ver prin\u00e1\u0161am recept na cviklov\u00fa polievku, ktor\u00e1 zahreje, zas\u00fdti a vy\u010dist\u00ed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-905ef68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"905ef68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff43f51\" data-id=\"ff43f51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1001d7 elementor-widget elementor-widget-heading\" data-id=\"d1001d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Recept na cviklov\u00fa polievku<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad0ca2 elementor-widget elementor-widget-text-editor\" data-id=\"3ad0ca2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-cviklova-polievka.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-86253 size-medium\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-cviklova-polievka-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-cviklova-polievka-300x200.jpg 300w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-cviklova-polievka-1024x682.jpg 1024w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-cviklova-polievka-768x511.jpg 768w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-cviklova-polievka-1536x1022.jpg 1536w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-cviklova-polievka-600x399.jpg 600w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-cviklova-polievka-60x40.jpg 60w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/macingova-cviklova-polievka.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><strong>Suroviny:<\/strong><\/p><ul><li>4 men\u0161ie cvikly s listami<\/li><li>2 str\u00fa\u010diky cesnaku<\/li><li>\u010cerstv\u00fd z\u00e1zvor vo ve\u013ekosti palca<\/li><li>Olivov\u00fd olej<\/li><li>200 ml s\u00f3jovej smotany<\/li><li>Mand\u013eov\u00e9 lupienky<\/li><li>Bazalka<\/li><li>So\u013e<\/li><li>Mlet\u00e9 \u010dierne korenie<\/li><li>Mlet\u00e1 rasca<\/li><\/ul><p><strong>Postup:<\/strong><\/p><p>Cviklu nakr\u00e1jame na kocky a spolu s \u010diernym koren\u00edm a mletou rascou osma\u017e\u00edme na osolenom olivovom oleji. Podlejeme vodou a cel\u00fa zmes dus\u00edme.<\/p><p>Cviklov\u00e9 listy nakr\u00e1jame na tenk\u00e9 pr\u00fa\u017eky a d\u00e1me ich na rozohriaty olej. Prid\u00e1me k nim cesnak nakr\u00e1jan\u00fd na pl\u00e1tky, najemno nastr\u00fahan\u00fd z\u00e1zvor a op\u00e4\u0165 podlejeme vodou. Nech\u00e1me dusi\u0165 asi 15 min\u00fat.<\/p><p>K podusen\u00fdm listom prid\u00e1me \u2153 uvarenej cviky a rozmixujeme ju na hladk\u00fa hmotu.<\/p><p>Na vrch polievky m\u00f4\u017eeme e\u0161te prida\u0165 zvy\u0161n\u00fa cviklu, s\u00f3jov\u00fa smotanu, mand\u013eov\u00e9 lupienky a \/ alebo bazalku. Dobr\u00fa chu\u0165!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Slovo \u201ctox\u00edn\u201d u\u017e na prv\u00e9 po\u010dutie znie nepr\u00edjemne. V\u00e4\u010d\u0161ina z n\u00e1s v\u0161ak ani nevie, \u010do sa za n\u00edm skr\u00fdva. Ne\u010dudo &#8211; v s\u00fa\u010dasnosti ich n\u00e1jdeme v\u0161ade. Vo vode, ktor\u00fa pijeme, v strave, ktor\u00fa prij\u00edmame aj vo vzduchu, ktor\u00fd d\u00fdchame. Prizn\u00e1vam, \u017ee to nie je ve\u013emi optimistick\u00e1 perspekt\u00edva. Dobr\u00e1 spr\u00e1va v\u0161ak je, \u017ee existuj\u00fa \u00fa\u010dinn\u00e9 sp\u00f4soby, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":86247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-86245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/11\/toxiny-macingova.jpg","excerpt_clean":"Slovo \u201ctox\u00edn\u201d u\u017e na prv\u00e9 po\u010dutie znie nepr\u00edjemne. V\u00e4\u010d\u0161ina z n\u00e1s v\u0161ak ani nevie, \u010do sa za n\u00edm skr\u00fdva. Ne\u010dudo \u2013 v s\u00fa\u010dasnosti ich n\u00e1jdeme v\u0161ade. Vo vode, ktor\u00fa pijeme, v strave, ktor\u00fa prij\u00edmame aj vo vzduchu, ktor\u00fd d\u00fdchame. Prizn\u00e1vam, \u017ee to nie je ve\u013emi optimistick\u00e1 perspekt\u00edva. Dobr\u00e1 spr\u00e1va v\u0161ak je, \u017ee existuj\u00fa \u00fa\u010dinn\u00e9 sp\u00f4soby, [\u2026]","title_clean":"Tox\u00edny \u2013 na\u0161i ne\u017eelan\u00ed spolo\u010dn\u00edci","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/86245"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=86245"}],"version-history":[{"count":0,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/86245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/86247"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=86245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=86245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=86245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}